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Receta Cinnamon Hot Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. flax meal
3 Tbsp. vanilla protein pwdr
1 tsp cinnamon Artificial sweetener to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
158.0g 		salt
0.4g 		butter
14.2g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.62 0.74 0.74
Total Fat (g) 0.0 0.0 11.52 11.1 22.62 22.62
Carbohydrates (g) 0.0 0.0 0.01 0.84 0.85 0.85
Ash (g) 0.16 0.4 0.3 0.14 0.99 0.99
Calories (kcal) 0.0 0.0 101.814 103.5 205.314 205.314
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 0.0 2.25 17.31 177.41 177.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.03 0.04 0.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.74 0.096 3.408 19.5 27.744 27.744
Iron (mg) 0.0 0.0 0.0 0.01 0.01 0.01
Magnesium (mg) 1.58 0.004 0.284 2.1 3.968 3.968
Phosphorus (mg) 0.0 0.0 3.408 18.6 22.008 22.008
Potassium (mg) 0.0 0.032 3.408 22.5 25.94 25.94
Sodium (mg) 6.32 155.032 81.792 11.4 254.544 254.544
Zinc (mg) 0.02 0.0 0.01 0.07 0.1 0.1
Copper (mg) 0.016 0.0 0.0 0.003 0.019 0.019
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 0.0 0.1 0.2 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 354.858 441.0 795.858 795.858
Retinol (mcg) 0.0 0.0 95.282 121.5 216.782 216.782
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 123.3 220.428 220.428
Beta Carotene (mcg) 0.0 0.0 22.436 21.6 44.036 44.036
Vitamin E (mg) 0.0 0.0 0.33 0.32 0.65 0.65
Vitamin D (IU) 0.0 n/a 7.952 15.6 23.552 23.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.0 0.0 0.001 0.006 0.007 0.007
Riboflavin (mg) 0.0 0.0 0.004 0.033 0.037 0.037
Niacin (mg) 0.0 0.0 0.006 0.012 0.018 0.018
Pantothenic acid (mg) 0.0 0.0 0.016 0.078 0.094 0.094
Vitamin B-6 (mg) 0.0 0.0 0.0 0.009 0.009 0.009
Folate (mcg) 0.0 0.0 0.426 1.2 1.626 1.626
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.08 0.08
Choline (mg) 0.0 0.0 2.7 5.0 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.009 0.01 0.01
Threonine (g) n/a 0.0 0.006 0.027 0.033 0.033
Isoleucine (g) n/a 0.0 0.007 0.036 0.043 0.043
Leucine (g) n/a 0.0 0.011 0.06 0.071 0.071
Lysine (g) n/a 0.0 0.01 0.048 0.058 0.058
Methionine (g) n/a 0.0 0.003 0.015 0.018 0.018
Cystine (g) n/a 0.0 0.001 0.006 0.007 0.007
Phenylalanine (g) n/a 0.0 0.006 0.03 0.036 0.036
Tyrosine (g) n/a 0.0 0.006 0.03 0.036 0.036
Valine (g) n/a 0.0 0.009 0.042 0.051 0.051
Arginine (g) n/a 0.0 0.004 0.021 0.025 0.025
Histidine (g) n/a 0.0 0.003 0.018 0.021 0.021
Alanine (g) n/a 0.0 0.004 0.021 0.025 0.025
Aspartic acid (g) n/a 0.0 0.009 0.048 0.057 0.057
Glutamic acid (g) n/a 0.0 0.026 0.129 0.155 0.155
Glycine (g) n/a 0.0 0.003 0.012 0.015 0.015
Proline (g) n/a 0.0 0.011 0.06 0.071 0.071
Serine (g) n/a 0.0 0.007 0.033 0.04 0.04
Cholesterol (mg) 0.0 0.0 30.53 41.1 71.63 71.63
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 7.295 6.909 14.204 14.204
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.985 3.207 6.192 6.192
Polyunsaturated (g) 0.0 0.0 0.432 0.411 0.843 0.843