Receta Cinnamon Meringue Tarts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Egg whites, at room temperature

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg whites 0.0g	salt 0.38g	cream of tartar 0.19g	cinnamon 0.33g	sugar 37.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Total Fat (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Carbohydrates (g)	n/a	0.0	0.12	0.26	37.49	37.87	151.48
Ash (g)	n/a	0.37	0.07	0.01	0.0	0.45	1.8
Calories (kcal)	n/a	0.0	0.484	0.803	145.125	146.412	585.648
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.0	0.03	0.01	0.05	0.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.01	37.47	37.47	149.88
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	n/a	0.09	0.015	3.257	0.375	3.737	14.948
Iron (mg)	n/a	0.0	0.01	0.03	0.0	0.04	0.16
Magnesium (mg)	n/a	0.004	0.004	0.195	0.0	0.203	0.812
Phosphorus (mg)	n/a	0.0	0.009	0.208	0.0	0.217	0.868
Potassium (mg)	n/a	0.03	30.938	1.401	0.75	33.118	132.472
Sodium (mg)	n/a	145.343	0.098	0.033	0.0	145.473	581.892
Zinc (mg)	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Copper (mg)	n/a	0.0	0.0	0.001	0.0	0.002	0.008
Manganese (mg)	n/a	0.0	0.0	0.057	0.0	0.058	0.232
Selenium (mcg)	n/a	0.0	0.0	0.0	0.2	0.2	0.8
Vitamin A, IU (IU)	n/a	0.0	0.0	0.959	0.0	0.959	3.836
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.049	0.0	0.049	0.196
Beta Carotene (mcg)	n/a	0.0	0.0	0.364	0.0	0.364	1.456
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.049	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.722	0.0	0.722	2.888
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	n/a	0.0	0.0	0.0	0.008	0.008	0.032
Niacin (mg)	n/a	0.0	0.0	0.004	0.0	0.004	0.016
Pantothenic acid (mg)	n/a	0.0	0.0	0.001	0.0	0.001	0.004
Vitamin B-6 (mg)	n/a	0.0	0.0	0.001	0.0	0.001	0.004
Folate (mcg)	n/a	0.0	0.0	0.02	0.0	0.02	0.08
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Lysine (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Methionine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Arginine (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Histidine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Aspartic acid (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Glutamic acid (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Glycine (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Proline (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Serine (g)	n/a	0.0	n/a	0.001	n/a	0.001	0.004
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.001	0.0	0.001	0.004
Phytosterols (mg)	n/a	0.0	n/a	0.085	n/a	0.085	0.34
Monounsaturated Fat (g)	n/a	0.0	0.0	0.001	0.0	0.001	0.004
Polyunsaturated (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0