Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup light brown sugar
⅓ cup all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
140.62g 		sugar
41.25g 		baking powder
4.6g 		salt
0.4g 		cinnamon
2.6g 		egg
44.0g 		cream
12.0g 		apple juice
186.0g 		canola oil
28.0g 		oatmeal
10.13g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 14.53 0.05 0.0 0.0 0.1 5.54 0.25 0.19 0.0 1.33 0.24 22.22 22.22
Total Fat (g) 1.38 0.0 0.0 0.0 0.03 4.37 2.37 0.24 28.0 0.66 23.04 60.09 60.09
Carbohydrates (g) 107.31 40.46 0.0 0.0 2.1 0.34 0.35 21.02 0.0 6.86 0.02 178.44 178.44
Ash (g) 0.66 0.19 1.7 0.4 0.09 0.38 0.1 0.43 0.0 0.18 0.01 4.14 4.14
Calories (kcal) 511.857 156.75 0.0 0.0 6.422 62.92 23.16 85.56 247.52 38.393 203.628 1336.21 1336.21
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.87 n/a 5.87 5.87
Sucrose (g) n/a 39.01 n/a n/a 0.0 0.05 0.0 2.34 n/a 0.1 n/a 41.5 41.5
Glucose (dextrose) (g) n/a 0.56 n/a n/a 0.03 0.09 0.0 4.89 n/a 0.0 n/a 5.57 5.57
Fructose (g) n/a 0.46 n/a n/a 0.03 0.05 0.0 10.66 n/a 0.0 n/a 11.19 11.19
Lactose (g) n/a 0.0 n/a n/a 0.0 0.05 0.42 0.0 n/a 0.0 n/a 0.47 0.47
Maltose (g) n/a 0.0 n/a n/a 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.76 0.55 0.01 0.0 0.28 33.37 8.94 164.13 0.0 1.1 5.09 230.22 230.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 40.02 0.0 0.0 0.06 0.34 0.42 17.89 0.0 0.1 0.02 59.23 59.23
Galactose (g) n/a 0.0 n/a n/a 0.0 0.05 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.8 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.0 1.0 0.0 6.6 6.6
Calcium (mg) 21.093 34.238 0.0 0.096 26.052 23.32 13.2 14.88 0.0 5.268 6.816 144.962 144.962
Iron (mg) 6.52 0.29 0.0 0.0 0.22 0.81 0.02 0.22 0.0 0.43 0.01 8.52 8.52
Magnesium (mg) 30.936 3.713 0.0 0.004 1.56 5.28 1.2 9.3 0.0 13.979 0.568 66.54 66.54
Phosphorus (mg) 151.87 1.65 0.0 0.0 1.664 84.04 13.8 13.02 0.0 41.533 6.816 314.393 314.393
Potassium (mg) 150.463 54.863 0.0 0.032 11.206 58.96 16.92 187.86 0.0 36.671 6.816 523.791 523.791
Sodium (mg) 2.812 11.55 1258.56 155.032 0.26 61.6 9.6 7.44 0.0 0.608 3.124 1510.586 1510.586
Zinc (mg) 0.98 0.01 0.0 0.0 0.05 0.49 0.05 0.04 0.0 0.37 0.03 2.01 2.01
Copper (mg) 0.197 0.021 0.0 0.0 0.009 0.044 0.002 0.019 0.0 0.04 0.006 0.337 0.337
Manganese (mg) 0.956 0.025 0.0 0.0 0.454 0.018 0.001 0.13 0.0 0.368 0.0 1.952 1.952
Selenium (mcg) 47.7 0.5 0.0 0.0 0.1 13.9 0.3 0.2 0.0 2.9 0.3 65.9 65.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.67 214.28 69.12 1.86 0.0 0.0 709.716 1002.646 1002.646
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.16 19.2 0.0 0.0 0.0 190.564 270.924 270.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.39 61.6 19.44 0.0 0.0 0.0 194.256 275.686 275.686
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.912 4.4 3.12 0.0 0.0 0.0 44.872 55.304 55.304
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.06 0.43 0.05 0.02 4.89 0.04 0.66 6.23 6.23
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 25.312 0.0 0.0 0.0 5.772 145.64 0.0 29.76 0.0 18.234 0.0 224.718 224.718
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.53 n/a n/a n/a 0.27 0.22 0.0 n/a 7.66 0.01 0.0 8.7 8.7
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.01 0.01 0.0 n/a 0.28 0.0 0.0 0.32 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.7 0.0 0.0 0.0 1.9 1.9
Thiamin (mg) 1.111 0.0 0.0 0.0 0.001 0.031 0.005 0.037 0.0 0.047 0.003 1.234 1.234
Riboflavin (mg) 0.689 0.0 0.0 0.0 0.001 0.211 0.02 0.037 0.0 0.016 0.009 0.984 0.984
Niacin (mg) 8.297 0.045 0.0 0.0 0.035 0.031 0.013 0.13 0.0 0.114 0.011 8.677 8.677
Pantothenic acid (mg) 0.619 0.054 0.0 0.0 0.009 0.634 0.041 0.093 0.0 0.113 0.031 1.594 1.594
Vitamin B-6 (mg) 0.056 0.017 0.0 0.0 0.004 0.062 0.007 0.037 0.0 0.01 0.0 0.193 0.193
Folate (mcg) 257.335 0.413 0.0 0.0 0.156 20.68 0.84 0.0 0.0 3.242 0.852 283.517 283.517
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.03 0.0 0.0 0.0 0.05 0.65 0.65
Choline (mg) 14.6 0.9 0.0 0.0 0.3 110.5 2.3 3.3 0.1 4.1 5.3 141.5 141.5
Folic acid (mcg) 216.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.555 216.555
Tryptophan (g) 0.183 n/a n/a 0.0 0.001 0.075 0.005 n/a n/a 0.018 0.003 0.285 0.285
Threonine (g) 0.394 n/a n/a 0.0 0.004 0.246 0.014 n/a n/a 0.038 0.011 0.708 0.708
Isoleucine (g) 0.506 n/a n/a 0.0 0.004 0.295 0.017 n/a n/a 0.051 0.014 0.887 0.887
Leucine (g) 0.998 n/a n/a 0.0 0.007 0.48 0.032 n/a n/a 0.099 0.023 1.639 1.639
Lysine (g) 0.323 n/a n/a 0.0 0.006 0.4 0.028 n/a n/a 0.065 0.02 0.842 0.842
Methionine (g) 0.253 n/a n/a 0.0 0.002 0.167 0.008 n/a n/a 0.021 0.006 0.458 0.458
Cystine (g) 0.309 n/a n/a 0.0 0.002 0.119 0.004 n/a n/a 0.047 0.003 0.483 0.483
Phenylalanine (g) 0.731 n/a n/a 0.0 0.004 0.299 0.016 n/a n/a 0.068 0.011 1.129 1.129
Tyrosine (g) 0.436 n/a n/a 0.0 0.004 0.22 0.016 n/a n/a 0.041 0.011 0.727 0.727
Valine (g) 0.591 n/a n/a 0.0 0.006 0.378 0.02 n/a n/a 0.07 0.017 1.082 1.082
Arginine (g) 0.591 n/a n/a 0.0 0.004 0.361 0.012 n/a n/a 0.086 0.009 1.062 1.062
Histidine (g) 0.323 n/a n/a 0.0 0.003 0.136 0.01 n/a n/a 0.028 0.006 0.507 0.507
Alanine (g) 0.464 n/a n/a 0.0 0.004 0.326 0.012 n/a n/a 0.057 0.009 0.871 0.871
Aspartic acid (g) 0.619 n/a n/a 0.0 0.011 0.585 0.026 n/a n/a 0.124 0.017 1.382 1.382
Glutamic acid (g) 4.894 n/a n/a 0.0 0.01 0.739 0.068 n/a n/a 0.287 0.051 6.049 6.049
Glycine (g) 0.52 n/a n/a 0.0 0.005 0.189 0.007 n/a n/a 0.065 0.006 0.792 0.792
Proline (g) 1.687 n/a n/a 0.0 0.011 0.224 0.031 n/a n/a 0.046 0.023 2.022 2.022
Serine (g) 0.731 n/a n/a 0.0 0.005 0.427 0.019 n/a n/a 0.072 0.014 1.269 1.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 6.24 0.0 0.0 0.0 61.06 253.42 253.42
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.112 n/a n/a 0.112 0.112
Saturated Fat (g) 0.225 0.0 0.0 0.0 0.009 1.364 1.381 0.037 2.064 0.112 14.589 19.782 19.782
Phytosterols (mg) n/a n/a n/a 0.0 0.676 n/a n/a n/a n/a n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.127 0.0 0.0 0.0 0.007 1.676 0.608 0.019 17.718 0.201 5.97 26.325 26.325
Polyunsaturated (g) 0.577 0.0 0.0 0.0 0.002 0.598 0.101 0.074 7.879 0.233 0.863 10.328 10.328