Receta Cinnamon Oat Pancake Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oats
52.0g |
flour
40.0g |
milk
20.42g |
cinnamon
0.43g |
baking powder
1.15g |
cream of tartar
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.78 | 5.48 | 0.67 | 0.02 | 0.0 | 0.0 | 14.95 | 179.4 |
| Total Fat (g) | 3.59 | 0.75 | 0.03 | 0.01 | 0.0 | 0.0 | 4.38 | 52.56 |
| Carbohydrates (g) | 34.46 | 29.03 | 0.99 | 0.35 | 0.0 | 0.08 | 64.9 | 778.8 |
| Ash (g) | 0.89 | 0.64 | n/a | 0.02 | 0.42 | 0.05 | 2.02 | 24.24 |
| Calories (kcal) | 202.28 | 135.6 | 6.942 | 1.07 | 0.0 | 0.323 | 346.215 | 4154.58 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.27 | 4.11 | 18.56 | 0.05 | 0.0 | 0.0 | 26.99 | 323.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.16 | 0.99 | 0.01 | 0.0 | 0.0 | 1.16 | 13.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 4.9 | 0.0 | 0.2 | 0.0 | 0.0 | 10.6 | 127.2 |
| Calcium (mg) | 28.08 | 13.6 | 23.888 | 4.342 | 0.0 | 0.01 | 69.92 | 839.04 |
| Iron (mg) | 2.45 | 1.55 | 0.01 | 0.04 | 0.0 | 0.0 | 4.05 | 48.6 |
| Magnesium (mg) | 92.04 | 55.2 | 2.45 | 0.26 | 0.0 | 0.003 | 149.953 | 1799.436 |
| Phosphorus (mg) | 271.96 | 138.4 | 18.783 | 0.277 | 0.0 | 0.006 | 429.427 | 5153.124 |
| Potassium (mg) | 223.08 | 162.0 | 32.258 | 1.868 | 0.0 | 20.625 | 439.831 | 5277.972 |
| Sodium (mg) | 1.04 | 2.0 | 11.229 | 0.043 | 314.64 | 0.065 | 329.018 | 3948.216 |
| Zinc (mg) | 2.06 | 1.17 | 0.09 | 0.01 | 0.0 | 0.0 | 3.33 | 39.96 |
| Copper (mg) | 0.328 | 0.152 | 0.002 | 0.001 | 0.0 | 0.0 | 0.483 | 5.796 |
| Manganese (mg) | 2.558 | 1.52 | n/a | 0.076 | 0.0 | 0.0 | 4.154 | 49.848 |
| Selenium (mcg) | n/a | 28.3 | 0.5 | 0.0 | 0.0 | 0.0 | 28.8 | 345.6 |
| Vitamin A, IU (IU) | 0.0 | 3.6 | n/a | 1.278 | 0.0 | 0.0 | 4.878 | 58.536 |
| Retinol (mcg) | 0.0 | 0.0 | 13.679 | 0.0 | 0.0 | 0.0 | 13.679 | 164.148 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.679 | 0.065 | 0.0 | 0.0 | 13.744 | 164.928 |
| Beta Carotene (mcg) | n/a | 2.0 | 0.0 | 0.485 | 0.0 | 0.0 | 2.485 | 29.82 |
| Vitamin E (mg) | n/a | 0.33 | 0.0 | 0.01 | 0.0 | 0.0 | 0.34 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | n/a | 88.0 | 0.0 | 0.962 | 0.0 | 0.0 | 88.962 | 1067.544 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.395 | 0.18 | 0.008 | 0.0 | 0.0 | 0.0 | 0.583 | 6.996 |
| Riboflavin (mg) | 0.073 | 0.088 | 0.033 | 0.0 | 0.0 | 0.0 | 0.194 | 2.328 |
| Niacin (mg) | 0.499 | 2.548 | 0.016 | 0.006 | 0.0 | 0.0 | 3.069 | 36.828 |
| Pantothenic acid (mg) | 0.702 | 0.404 | n/a | 0.002 | 0.0 | 0.0 | 1.108 | 13.296 |
| Vitamin B-6 (mg) | 0.062 | 0.136 | 0.006 | 0.001 | 0.0 | 0.0 | 0.205 | 2.46 |
| Folate (mcg) | 29.12 | 17.6 | 1.021 | 0.026 | 0.0 | 0.0 | 47.767 | 573.204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | n/a | 12.5 | 3.2 | 0.0 | 0.0 | 0.0 | 15.7 | 188.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.12 | 0.084 | n/a | 0.0 | n/a | n/a | 0.204 | 2.448 |
| Threonine (g) | 0.302 | 0.16 | n/a | 0.001 | n/a | n/a | 0.462 | 5.544 |
| Isoleucine (g) | 0.359 | 0.204 | n/a | 0.001 | n/a | n/a | 0.563 | 6.756 |
| Leucine (g) | 0.666 | 0.372 | n/a | 0.001 | n/a | n/a | 1.039 | 12.468 |
| Lysine (g) | 0.364 | 0.152 | n/a | 0.001 | n/a | n/a | 0.517 | 6.204 |
| Methionine (g) | 0.161 | 0.084 | n/a | 0.0 | n/a | n/a | 0.246 | 2.952 |
| Cystine (g) | 0.213 | 0.128 | n/a | 0.0 | n/a | n/a | 0.341 | 4.092 |
| Phenylalanine (g) | 0.468 | 0.26 | n/a | 0.001 | n/a | n/a | 0.729 | 8.748 |
| Tyrosine (g) | 0.296 | 0.16 | n/a | 0.001 | n/a | n/a | 0.457 | 5.484 |
| Valine (g) | 0.489 | 0.248 | n/a | 0.001 | n/a | n/a | 0.738 | 8.856 |
| Arginine (g) | 0.619 | 0.256 | n/a | 0.001 | n/a | n/a | 0.876 | 10.512 |
| Histidine (g) | 0.213 | 0.128 | n/a | 0.001 | n/a | n/a | 0.342 | 4.104 |
| Alanine (g) | 0.458 | 0.196 | n/a | 0.001 | n/a | n/a | 0.654 | 7.848 |
| Aspartic acid (g) | 0.754 | 0.28 | n/a | 0.002 | n/a | n/a | 1.036 | 12.432 |
| Glutamic acid (g) | 1.929 | 1.732 | n/a | 0.002 | n/a | n/a | 3.663 | 43.956 |
| Glycine (g) | 0.437 | 0.22 | n/a | 0.001 | n/a | n/a | 0.658 | 7.896 |
| Proline (g) | 0.484 | 0.568 | n/a | 0.002 | n/a | n/a | 1.053 | 12.636 |
| Serine (g) | 0.39 | 0.26 | n/a | 0.001 | n/a | n/a | 0.651 | 7.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.408 | 0.0 | 0.0 | 0.0 | 0.408 | 4.896 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.634 | 0.128 | 0.022 | 0.002 | 0.0 | 0.0 | 0.786 | 9.432 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.113 | n/a | n/a | 0.113 | 1.356 |
| Monounsaturated Fat (g) | 1.134 | 0.092 | 0.01 | 0.001 | 0.0 | 0.0 | 1.237 | 14.844 |
| Polyunsaturated (g) | 1.321 | 0.312 | 0.002 | 0.0 | 0.0 | 0.0 | 1.635 | 19.62 |