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Receta Cinnamon Oatmeal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. regular or possibly quick-cooking oatmeal
1 1/2 c. buttermilk shaken well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
11.42g 		sugar
4.58g 		baking soda
0.38g 		cinnamon
0.11g 		salt
0.13g 		egg
3.67g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.01 0.0 0.0 0.0 0.46 0.03 1.44 17.28
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.36 2.88 3.34 40.08
Carbohydrates (g) 8.91 4.5 0.0 0.09 0.0 0.03 0.0 13.52 162.24
Ash (g) 0.04 0.02 0.14 0.0 0.12 0.03 0.07 0.44 5.28
Calories (kcal) 41.328 17.417 0.0 0.268 0.0 5.243 25.454 89.709 1076.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 n/a 0.0 n/a 0.0 n/a 4.34 52.08
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a 0.01 n/a 0.07 0.84
Fructose (g) n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.06 0.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.43 0.06 0.0 0.01 0.0 2.78 0.56 4.85 58.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 4.45 0.0 0.0 0.0 0.03 0.0 4.51 54.12
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.598 3.804 0.0 1.086 0.03 1.943 0.852 9.313 111.756
Iron (mg) 0.84 0.03 0.0 0.01 0.0 0.07 0.0 0.95 11.4
Magnesium (mg) 1.827 0.413 0.0 0.065 0.001 0.44 0.071 2.816 33.792
Phosphorus (mg) 9.704 0.183 0.0 0.069 0.0 7.003 0.852 17.812 213.744
Potassium (mg) 11.988 6.096 0.0 0.467 0.01 4.913 0.852 24.326 291.912
Sodium (mg) 0.228 1.283 104.88 0.011 48.448 5.133 20.448 180.431 2165.172
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.12 1.44
Copper (mg) 0.016 0.002 0.0 0.0 0.0 0.004 0.0 0.022 0.264
Manganese (mg) 0.072 0.003 0.0 0.019 0.0 0.001 0.0 0.095 1.14
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 1.2 0.0 1.8 21.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 0.0 17.857 88.715 106.891 1282.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 23.821 28.917 347.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 0.0 5.133 24.282 29.432 353.184
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 0.0 0.367 5.609 6.097 73.164
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.08 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 1.988 3.271 39.252
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.343 0.0 0.0 0.241 0.0 12.137 0.0 12.72 152.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 n/a 0.02 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 0.0 0.0 0.0 0.0 0.003 0.0 0.105 1.26
Riboflavin (mg) 0.049 0.0 0.0 0.0 0.0 0.018 0.001 0.068 0.816
Niacin (mg) 0.775 0.005 0.0 0.001 0.0 0.003 0.001 0.786 9.432
Pantothenic acid (mg) 0.053 0.006 0.0 0.0 0.0 0.053 0.004 0.116 1.392
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.0 0.005 0.0 0.011 0.132
Folate (mcg) 21.235 0.046 0.0 0.007 0.0 1.723 0.107 23.117 277.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.05 0.6
Choline (mg) 1.2 0.1 0.0 0.0 0.0 9.2 0.7 11.2 134.4
Folic acid (mcg) 15.755 0.0 0.0 0.0 0.0 0.0 0.0 15.755 189.06
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 0.006 0.0 0.02 0.24
Threonine (g) 0.026 n/a n/a 0.0 0.0 0.021 0.001 0.048 0.576
Isoleucine (g) 0.035 n/a n/a 0.0 0.0 0.025 0.002 0.062 0.744
Leucine (g) 0.064 n/a n/a 0.0 0.0 0.04 0.003 0.107 1.284
Lysine (g) 0.033 n/a n/a 0.0 0.0 0.033 0.002 0.069 0.828
Methionine (g) 0.016 n/a n/a 0.0 0.0 0.014 0.001 0.031 0.372
Cystine (g) 0.021 n/a n/a 0.0 0.0 0.01 0.0 0.031 0.372
Phenylalanine (g) 0.045 n/a n/a 0.0 0.0 0.025 0.001 0.071 0.852
Tyrosine (g) 0.026 n/a n/a 0.0 0.0 0.018 0.001 0.046 0.552
Valine (g) 0.041 n/a n/a 0.0 0.0 0.032 0.002 0.075 0.9
Arginine (g) 0.035 n/a n/a 0.0 0.0 0.03 0.001 0.067 0.804
Histidine (g) 0.019 n/a n/a 0.0 0.0 0.011 0.001 0.032 0.384
Alanine (g) 0.029 n/a n/a 0.0 0.0 0.027 0.001 0.057 0.684
Aspartic acid (g) 0.039 n/a n/a 0.0 0.0 0.049 0.002 0.09 1.08
Glutamic acid (g) 0.309 n/a n/a 0.0 0.0 0.062 0.006 0.378 4.536
Glycine (g) 0.032 n/a n/a 0.0 0.0 0.016 0.001 0.049 0.588
Proline (g) 0.104 n/a n/a 0.0 0.0 0.019 0.003 0.126 1.512
Serine (g) 0.049 n/a n/a 0.0 0.0 0.036 0.002 0.087 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 7.633 23.143 277.716
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.0 0.0 0.114 1.824 1.953 23.436
Phytosterols (mg) n/a n/a n/a 0.028 0.0 n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.14 0.746 0.894 10.728
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.05 0.108 0.201 2.412