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Receta Cinnamon Oatmeal Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		quaker
25.99g 		sugar
27.5g 		baking powder
9.2g 		baking soda
4.6g 		salt
6.0g 		cinnamon
2.6g 		buttermilk
490.0g 		butter
56.75g 		eggs
98.56g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 2.13 0.03 0.0 0.0 0.0 0.1 16.22 0.48 12.4 0.0 44.28 44.28
Total Fat (g) 1.23 0.73 0.0 0.0 0.0 0.0 0.03 4.31 46.03 9.8 0.0 62.13 62.13
Carbohydrates (g) 95.39 21.18 26.97 0.0 0.0 0.0 2.1 23.47 0.03 0.76 0.53 170.43 170.43
Ash (g) 0.59 n/a 0.12 3.39 1.7 5.99 0.09 4.36 0.02 0.85 0.01 17.13 17.13
Calories (kcal) 455.0 100.581 104.5 0.0 0.0 0.0 6.422 196.0 406.898 140.941 12.096 1422.438 1422.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.0 n/a n/a n/a 0.0 n/a n/a 0.11 n/a 26.11 26.11
Glucose (dextrose) (g) n/a n/a 0.37 n/a n/a n/a 0.03 n/a n/a 0.21 n/a 0.61 0.61
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.03 n/a n/a 0.11 n/a 0.44 0.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 14.9 1.51 0.37 0.02 0.01 0.01 0.28 441.64 10.18 74.75 2.21 545.86 545.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.23 26.68 0.0 0.0 0.0 0.06 23.47 0.03 0.76 0.53 52.1 52.1
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 3.4 1.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 18.75 2.859 22.825 0.0 0.0 1.44 26.052 568.4 13.62 52.237 0.462 706.645 706.645
Iron (mg) 5.8 0.39 0.2 0.0 0.0 0.02 0.22 0.25 0.01 1.8 0.01 8.68 8.68
Magnesium (mg) 27.5 34.047 2.475 0.0 0.0 0.06 1.56 53.9 1.135 11.827 0.504 133.008 133.008
Phosphorus (mg) 135.0 93.564 1.1 0.0 0.0 0.0 1.664 436.1 13.62 188.25 0.252 869.55 869.55
Potassium (mg) 133.75 75.371 36.575 0.0 0.0 0.48 11.206 739.9 13.62 132.07 6.216 1149.188 1149.188
Sodium (mg) 2.5 84.727 7.7 2517.12 1258.56 2325.48 0.26 514.5 6.243 137.984 0.378 6855.452 6855.452
Zinc (mg) 0.88 0.78 0.01 0.0 0.0 0.01 0.05 2.06 0.05 1.09 0.0 4.92 4.92
Copper (mg) 0.175 0.117 0.014 0.0 0.0 0.002 0.009 0.049 0.011 0.099 0.003 0.478 0.478
Manganese (mg) 0.85 n/a 0.017 0.0 0.0 0.006 0.454 0.0 0.0 0.039 0.01 1.376 1.376
Selenium (mcg) 42.4 6.4 0.3 0.0 0.0 0.0 0.1 9.8 0.6 31.2 0.0 90.8 90.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 7.67 127.4 1418.183 479.987 0.0 2033.24 2033.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 380.793 136.998 0.0 552.091 552.091
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 34.3 388.17 137.984 0.0 560.844 560.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.912 4.9 89.665 9.856 0.0 107.333 107.333
Vitamin E (mg) 0.08 0.32 0.0 0.0 0.0 0.0 0.06 0.25 1.32 0.96 0.0 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 5.772 0.0 0.0 326.234 0.0 354.506 354.506
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.02 n/a 0.21 0.21
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a 0.27 0.15 0.0 0.49 n/a 1.39 1.39
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a 0.01 0.1 0.0 0.02 n/a 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.0 0.0 0.0 5.0 5.0
Thiamin (mg) 0.988 0.016 0.0 0.0 0.0 0.0 0.001 0.147 0.006 0.069 0.0 1.226 1.226
Riboflavin (mg) 0.613 0.044 0.0 0.0 0.0 0.0 0.001 0.735 0.017 0.473 0.004 1.887 1.887
Niacin (mg) 7.375 2.03 0.03 0.0 0.0 0.0 0.035 0.294 0.023 0.069 0.018 9.873 9.873
Pantothenic acid (mg) 0.55 n/a 0.036 0.0 0.0 0.0 0.009 1.372 0.062 1.419 0.002 3.45 3.45
Vitamin B-6 (mg) 0.05 0.039 0.011 0.0 0.0 0.0 0.004 0.147 0.0 0.138 0.001 0.39 0.39
Folate (mcg) 228.75 5.458 0.275 0.0 0.0 0.0 0.156 24.5 1.703 46.323 0.0 307.165 307.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 0.1 1.27 0.0 2.45 2.45
Choline (mg) 13.0 8.3 0.6 0.0 0.0 0.0 0.3 78.4 10.7 247.5 n/a 358.8 358.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a n/a n/a 0.0 0.001 0.196 0.006 0.168 n/a 0.533 0.533
Threonine (g) 0.35 n/a n/a n/a n/a 0.0 0.004 0.784 0.023 0.552 n/a 1.712 1.712
Isoleucine (g) 0.45 n/a n/a n/a n/a 0.0 0.004 0.98 0.028 0.66 n/a 2.123 2.123
Leucine (g) 0.888 n/a n/a n/a n/a 0.0 0.007 1.617 0.045 1.074 n/a 3.631 3.631
Lysine (g) 0.288 n/a n/a n/a n/a 0.0 0.006 1.372 0.04 0.897 n/a 2.602 2.602
Methionine (g) 0.225 n/a n/a n/a n/a 0.0 0.002 0.392 0.011 0.375 n/a 1.005 1.005
Cystine (g) 0.275 n/a n/a n/a n/a 0.0 0.002 0.147 0.006 0.266 n/a 0.695 0.695
Phenylalanine (g) 0.65 n/a n/a n/a n/a 0.0 0.004 0.833 0.023 0.67 n/a 2.18 2.18
Tyrosine (g) 0.388 n/a n/a n/a n/a 0.0 0.004 0.686 0.023 0.493 n/a 1.593 1.593
Valine (g) 0.525 n/a n/a n/a n/a 0.0 0.006 1.176 0.034 0.848 n/a 2.588 2.588
Arginine (g) 0.525 n/a n/a n/a n/a 0.0 0.004 0.637 0.017 0.808 n/a 1.992 1.992
Histidine (g) 0.288 n/a n/a n/a n/a 0.0 0.003 0.49 0.011 0.306 n/a 1.098 1.098
Alanine (g) 0.413 n/a n/a n/a n/a 0.0 0.004 0.588 0.017 0.729 n/a 1.751 1.751
Aspartic acid (g) 0.55 n/a n/a n/a n/a 0.0 0.011 1.274 0.034 1.311 n/a 3.18 3.18
Glutamic acid (g) 4.35 n/a n/a n/a n/a 0.0 0.01 3.136 0.102 1.656 n/a 9.254 9.254
Glycine (g) 0.463 n/a n/a n/a n/a 0.0 0.005 0.343 0.011 0.424 n/a 1.246 1.246
Proline (g) 1.5 n/a n/a n/a n/a 0.0 0.011 1.617 0.045 0.503 n/a 3.676 3.676
Serine (g) 0.65 n/a n/a n/a n/a 0.0 0.005 0.833 0.028 0.956 n/a 2.473 2.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 122.013 416.909 0.0 558.521 558.521
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.148 0.0 0.0 0.0 0.0 0.009 2.695 29.152 3.055 0.0 35.26 35.26
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.676 n/a n/a n/a n/a 0.676 0.676
Monounsaturated Fat (g) 0.113 0.268 0.0 0.0 0.0 0.0 0.007 1.225 11.929 3.755 0.0 17.296 17.296
Polyunsaturated (g) 0.513 0.257 0.0 0.0 0.0 0.0 0.002 0.147 1.725 1.34 0.0 3.984 3.984