Receta Cinnamon Ornaments - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Each: Allspice Cloves Ginger

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	applesauce 366.0g	cinnamon 249.6g	Total Per Serving	Total for Recipe
Protein (g)	0.62	9.96	10.58	10.58
Total Fat (g)	0.37	3.1	3.46	3.46
Carbohydrates (g)	41.25	201.15	242.4	242.4
Ash (g)	0.88	8.99	9.86	9.86
Calories (kcal)	153.72	616.512	770.232	770.232
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	4.14	0.05	4.19	4.19
Glucose (dextrose) (g)	8.42	2.6	11.01	11.01
Fructose (g)	21.52	2.77	24.29	24.29
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.26	0.0	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	322.89	26.41	349.29	349.29
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	34.37	5.42	39.78	39.78
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	4.0	132.5	136.6	136.6
Calcium (mg)	14.64	2500.992	2515.632	2515.632
Iron (mg)	0.84	20.77	21.61	21.61
Magnesium (mg)	10.98	149.76	160.74	160.74
Phosphorus (mg)	18.3	159.744	178.044	178.044
Potassium (mg)	270.84	1075.776	1346.616	1346.616
Sodium (mg)	7.32	24.96	32.28	32.28
Zinc (mg)	0.11	4.57	4.68	4.68
Copper (mg)	0.11	0.849	0.958	0.958
Manganese (mg)	0.11	43.605	43.715	43.715
Selenium (mcg)	1.1	7.7	8.8	8.8
Vitamin A, IU (IU)	106.14	736.32	842.46	842.46
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.66	37.44	41.1	41.1
Beta Carotene (mcg)	47.58	279.552	327.132	327.132
Vitamin E (mg)	0.59	5.79	6.38	6.38
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	37.44	37.44	37.44
Lutein + zeaxanthin (mcg)	65.88	554.112	619.992	619.992
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	26.06	26.06	26.06
Tocopherol, delta (mg)	0.0	0.65	0.65	0.65
Vitamin C (mg)	3.7	9.5	13.1	13.1
Thiamin (mg)	0.11	0.05	0.16	0.16
Riboflavin (mg)	0.11	0.1	0.21	0.21
Niacin (mg)	0.293	3.32	3.612	3.612
Pantothenic acid (mg)	0.146	0.899	1.045	1.045
Vitamin B-6 (mg)	0.11	0.399	0.509	0.509
Folate (mcg)	10.98	14.976	25.956	25.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.1	27.5	35.5	35.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.125	0.125	0.125
Threonine (g)	0.037	0.349	0.386	0.386
Isoleucine (g)	0.037	0.374	0.411	0.411
Leucine (g)	0.037	0.624	0.661	0.661
Lysine (g)	0.037	0.599	0.636	0.636
Methionine (g)	0.0	0.2	0.2	0.2
Cystine (g)	0.0	0.15	0.15	0.15
Phenylalanine (g)	0.037	0.374	0.411	0.411
Tyrosine (g)	0.0	0.349	0.349	0.349
Valine (g)	0.037	0.549	0.586	0.586
Arginine (g)	0.037	0.424	0.461	0.461
Histidine (g)	0.0	0.3	0.3	0.3
Alanine (g)	0.037	0.424	0.461	0.461
Aspartic acid (g)	0.11	1.098	1.208	1.208
Glutamic acid (g)	0.073	0.924	0.997	0.997
Glycine (g)	0.037	0.499	0.536	0.536
Proline (g)	0.037	1.048	1.085	1.085
Serine (g)	0.037	0.499	0.536	0.536
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.037	0.874	0.91	0.91
Phytosterols (mg)	n/a	64.896	64.896	64.896
Monounsaturated Fat (g)	0.0	0.624	0.624	0.624
Polyunsaturated (g)	0.037	0.175	0.211	0.211