Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pear
160.2g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.61 0.61
Total Fat (g) 0.19 0.19 0.19
Carbohydrates (g) 24.77 24.77 24.77
Ash (g) 0.53 0.53 0.53
Calories (kcal) 92.916 92.916 92.916
Starch (g) n/a 0.0 0.0
Sucrose (g) 1.25 1.25 1.25
Glucose (dextrose) (g) 4.42 4.42 4.42
Fructose (g) 9.98 9.98 9.98
Lactose (g) 0.02 0.02 0.02
Maltose (g) 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0
Water (g) 134.1 134.1 134.1
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 15.7 15.7 15.7
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 5.0 5.0 5.0
Calcium (mg) 14.418 14.418 14.418
Iron (mg) 0.27 0.27 0.27
Magnesium (mg) 11.214 11.214 11.214
Phosphorus (mg) 17.622 17.622 17.622
Potassium (mg) 190.638 190.638 190.638
Sodium (mg) 1.602 1.602 1.602
Zinc (mg) 0.16 0.16 0.16
Copper (mg) 0.128 0.128 0.128
Manganese (mg) 0.08 0.08 0.08
Selenium (mcg) 0.2 0.2 0.2
Vitamin A, IU (IU) 36.846 36.846 36.846
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.602 1.602 1.602
Beta Carotene (mcg) 20.826 20.826 20.826
Vitamin E (mg) 0.19 0.19 0.19
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.09 72.09 72.09
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 6.7 6.7 6.7
Thiamin (mg) 0.016 0.016 0.016
Riboflavin (mg) 0.048 0.048 0.048
Niacin (mg) 0.256 0.256 0.256
Pantothenic acid (mg) 0.08 0.08 0.08
Vitamin B-6 (mg) 0.048 0.048 0.048
Folate (mcg) 11.214 11.214 11.214
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 8.2 8.2 8.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0
Threonine (g) 0.016 0.016 0.016
Isoleucine (g) 0.016 0.016 0.016
Leucine (g) 0.032 0.032 0.032
Lysine (g) 0.032 0.032 0.032
Methionine (g) 0.0 0.0 0.0
Cystine (g) 0.0 0.0 0.0
Phenylalanine (g) 0.016 0.016 0.016
Tyrosine (g) 0.0 0.0 0.0
Valine (g) 0.032 0.032 0.032
Arginine (g) 0.016 0.016 0.016
Histidine (g) 0.0 0.0 0.0
Alanine (g) 0.016 0.016 0.016
Aspartic acid (g) 0.176 0.176 0.176
Glutamic acid (g) 0.048 0.048 0.048
Glycine (g) 0.016 0.016 0.016
Proline (g) 0.032 0.032 0.032
Serine (g) 0.032 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.016
Phytosterols (mg) 12.816 12.816 12.816
Monounsaturated Fat (g) 0.048 0.048 0.048
Polyunsaturated (g) 0.048 0.048 0.048