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Receta Cinnamon Pumpkin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups baking mix
Cinnamon Sugar Coating:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
162.67g 		egg
44.0g 		pumpkin
81.2g 		sugar
50.0g 		butter
9.46g 		pecans
14.44g 		cinnamon
2.6g 		sugar
50.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 5.24 5.54 0.81 0.0 0.08 1.32 0.1 0.0 0.96 14.05 14.05
Total Fat (g) 5.29 4.37 0.08 0.0 7.67 10.39 0.03 0.0 91.65 119.5 119.5
Carbohydrates (g) 7.35 0.34 5.28 49.99 0.01 2.0 2.1 49.99 0.07 117.12 117.12
Ash (g) 1.12 0.38 0.65 0.0 0.2 0.22 0.09 0.0 2.38 5.04 5.04
Calories (kcal) 97.602 62.92 21.112 193.5 67.828 99.798 6.422 193.5 810.21 1552.892 1552.892
Starch (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) 0.0 0.05 n/a n/a n/a 0.56 0.0 n/a n/a 0.61 0.61
Glucose (dextrose) (g) 0.0 0.09 n/a n/a n/a 0.01 0.03 n/a n/a 0.13 0.13
Fructose (g) 0.0 0.05 n/a n/a n/a 0.01 0.03 n/a n/a 0.08 0.08
Lactose (g) 8.56 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 8.6 8.6
Maltose (g) 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.67 33.37 74.38 0.02 1.5 0.51 0.28 0.02 17.93 271.67 271.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.56 0.34 1.1 49.96 0.01 0.57 0.06 49.96 0.07 110.61 110.61
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.4 1.4 0.0 0.0 3.2 3.2
Calcium (mg) 183.817 23.32 17.052 0.5 2.27 10.11 26.052 0.5 27.12 290.741 290.741
Iron (mg) 0.05 0.81 0.65 0.01 0.0 0.37 0.22 0.01 0.02 2.12 2.12
Magnesium (mg) 16.267 5.28 9.744 0.0 0.189 17.475 1.56 0.0 2.26 52.776 52.776
Phosphorus (mg) 148.03 84.04 35.728 0.0 2.27 40.006 1.664 0.0 27.12 338.858 338.858
Potassium (mg) 232.618 58.96 276.08 1.0 2.27 59.214 11.206 1.0 27.12 669.469 669.469
Sodium (mg) 65.068 61.6 0.812 0.0 54.49 0.0 0.26 0.0 650.88 833.11 833.11
Zinc (mg) 0.65 0.49 0.26 0.0 0.01 0.65 0.05 0.0 0.1 2.21 2.21
Copper (mg) 0.016 0.044 0.106 0.0 0.0 0.173 0.009 0.0 0.0 0.348 0.348
Manganese (mg) 0.0 0.018 0.106 0.0 0.0 0.65 0.454 0.0 0.0 1.227 1.227
Selenium (mcg) 6.0 13.9 0.2 0.3 0.1 0.5 0.1 0.3 1.1 22.7 22.7
Vitamin A, IU (IU) 165.923 214.28 5995.808 0.0 236.405 8.088 7.67 0.0 2823.87 9452.045 9452.045
Retinol (mcg) 45.548 61.16 0.0 0.0 63.477 0.0 0.0 0.0 758.23 928.414 928.414
Vitamin A, RAE (mcg_RAE) 45.548 61.6 299.628 0.0 64.706 0.433 0.39 0.0 772.92 1245.225 1245.225
Beta Carotene (mcg) 8.134 4.4 2517.2 0.0 14.947 4.188 2.912 0.0 178.54 2730.321 2730.321
Vitamin E (mg) 0.1 0.43 0.86 0.0 0.22 0.2 0.06 0.0 2.62 4.49 4.49
Vitamin D (IU) 65.068 15.4 n/a n/a 5.298 n/a n/a n/a 63.28 149.046 149.046
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 145.64 1218.0 0.0 0.0 2.455 5.772 0.0 0.0 1371.867 1371.867
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.06 0.0 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.02 0.22 n/a n/a 0.0 3.53 0.27 n/a 0.0 4.04 4.04
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.07 0.01 n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 0.2 0.1 0.0 0.0 7.6 7.6
Thiamin (mg) 0.065 0.031 0.041 0.0 0.001 0.095 0.001 0.0 0.011 0.245 0.245
Riboflavin (mg) 0.293 0.211 0.089 0.01 0.003 0.019 0.001 0.01 0.034 0.67 0.67
Niacin (mg) 0.179 0.031 0.487 0.0 0.004 0.169 0.035 0.0 0.045 0.949 0.949
Pantothenic acid (mg) 0.586 0.634 0.244 0.0 0.01 0.124 0.009 0.0 0.124 1.731 1.731
Vitamin B-6 (mg) 0.065 0.062 0.049 0.0 0.0 0.03 0.004 0.0 0.0 0.21 0.21
Folate (mcg) 8.134 20.68 12.992 0.0 0.284 3.177 0.156 0.0 3.39 48.813 48.813
Vitamin B-12 (mcg) 0.72 0.57 0.0 0.0 0.02 0.0 0.0 0.0 0.19 1.49 1.49
Choline (mg) 23.3 110.5 6.7 0.0 1.8 5.8 0.3 0.0 21.2 169.6 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.075 0.008 n/a 0.001 0.013 0.001 n/a 0.011 0.24 0.24
Threonine (g) 0.228 0.246 0.024 n/a 0.004 0.045 0.004 n/a 0.045 0.596 0.596
Isoleucine (g) 0.277 0.295 0.024 n/a 0.005 0.049 0.004 n/a 0.057 0.71 0.71
Leucine (g) 0.439 0.48 0.041 n/a 0.008 0.087 0.007 n/a 0.09 1.151 1.151
Lysine (g) 0.228 0.4 0.041 n/a 0.007 0.042 0.006 n/a 0.079 0.803 0.803
Methionine (g) 0.13 0.167 0.008 n/a 0.002 0.026 0.002 n/a 0.023 0.358 0.358
Cystine (g) 0.033 0.119 0.0 n/a 0.001 0.022 0.002 n/a 0.011 0.187 0.187
Phenylalanine (g) 0.244 0.299 0.024 n/a 0.004 0.062 0.004 n/a 0.045 0.683 0.683
Tyrosine (g) 0.244 0.22 0.032 n/a 0.004 0.032 0.004 n/a 0.045 0.581 0.581
Valine (g) 0.309 0.378 0.032 n/a 0.006 0.059 0.006 n/a 0.068 0.858 0.858
Arginine (g) 0.13 0.361 0.041 n/a 0.003 0.17 0.004 n/a 0.034 0.743 0.743
Histidine (g) 0.13 0.136 0.016 n/a 0.002 0.038 0.003 n/a 0.023 0.348 0.348
Alanine (g) 0.163 0.326 0.024 n/a 0.003 0.058 0.004 n/a 0.034 0.612 0.612
Aspartic acid (g) 0.39 0.585 0.081 n/a 0.006 0.134 0.011 n/a 0.068 1.276 1.276
Glutamic acid (g) 1.057 0.739 0.146 n/a 0.017 0.264 0.01 n/a 0.203 2.437 2.437
Glycine (g) 0.13 0.189 0.024 n/a 0.002 0.065 0.005 n/a 0.023 0.438 0.438
Proline (g) 0.553 0.224 0.024 n/a 0.008 0.052 0.011 n/a 0.09 0.963 0.963
Serine (g) 0.179 0.427 0.032 n/a 0.005 0.068 0.005 n/a 0.057 0.773 0.773
Cholesterol (mg) 16.267 186.12 0.0 0.0 20.339 0.0 0.0 0.0 242.95 465.676 465.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.042 1.364 0.041 0.0 4.86 0.893 0.009 0.0 58.048 68.256 68.256
Phytosterols (mg) n/a n/a 9.744 n/a n/a 14.731 0.676 n/a n/a 25.151 25.151
Monounsaturated Fat (g) 1.318 1.676 0.008 0.0 1.988 5.893 0.007 0.0 23.753 34.642 34.642
Polyunsaturated (g) 0.325 0.598 0.008 0.0 0.288 3.121 0.002 0.0 3.435 7.777 7.777