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Receta Cinnamon Raisin Bread Pancakes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		raisins
123.75g 		flour
120.0g 		sugar
27.5g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		buttermilk
245.0g 		egg
44.0g 		butter
28.4g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 3.8 16.44 0.03 0.0 0.0 0.0 8.11 5.54 0.24 0.0 34.16 34.16
Total Fat (g) 0.57 2.24 0.0 0.0 0.0 0.0 2.16 4.37 23.04 0.0 32.38 32.38
Carbohydrates (g) 97.99 87.08 26.97 0.0 0.0 0.0 11.74 0.34 0.02 0.53 224.67 224.67
Ash (g) 2.29 1.92 0.12 1.7 0.85 1.5 2.18 0.38 0.6 0.01 11.55 11.55
Calories (kcal) 370.013 406.8 104.5 0.0 0.0 0.0 98.0 62.92 203.628 12.096 1257.957 1257.957
Starch (g) 3.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.34 3.34
Sucrose (g) 0.56 n/a 26.0 n/a n/a n/a n/a 0.05 n/a n/a 26.61 26.61
Glucose (dextrose) (g) 34.34 n/a 0.37 n/a n/a n/a n/a 0.09 n/a n/a 34.8 34.8
Fructose (g) 36.73 n/a 0.31 n/a n/a n/a n/a 0.05 n/a n/a 37.08 37.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 19.09 12.32 0.37 0.01 0.0 0.0 220.82 33.37 4.51 2.21 292.71 292.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.25 0.49 26.68 0.0 0.0 0.0 11.74 0.34 0.02 0.53 113.04 113.04
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 4.6 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 19.2
Calcium (mg) 61.875 40.8 22.825 0.0 0.0 0.36 284.2 23.32 6.816 0.462 440.658 440.658
Iron (mg) 2.33 4.66 0.2 0.0 0.0 0.0 0.12 0.81 0.01 0.01 8.12 8.12
Magnesium (mg) 39.6 165.6 2.475 0.0 0.0 0.015 26.95 5.28 0.568 0.504 240.992 240.992
Phosphorus (mg) 124.988 415.2 1.1 0.0 0.0 0.0 218.05 84.04 6.816 0.252 850.446 850.446
Potassium (mg) 926.888 486.0 36.575 0.0 0.0 0.12 369.95 58.96 6.816 6.216 1891.525 1891.525
Sodium (mg) 13.613 6.0 7.7 1258.56 629.28 581.37 257.25 61.6 163.584 0.378 2979.335 2979.335
Zinc (mg) 0.27 3.52 0.01 0.0 0.0 0.0 1.03 0.49 0.03 0.0 5.35 5.35
Copper (mg) 0.396 0.456 0.014 0.0 0.0 0.0 0.025 0.044 0.0 0.003 0.938 0.938
Manganese (mg) 0.371 4.56 0.017 0.0 0.0 0.002 0.0 0.018 0.0 0.01 4.977 4.977
Selenium (mcg) 0.7 84.8 0.3 0.0 0.0 0.0 4.9 13.9 0.3 0.0 105.1 105.1
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 63.7 214.28 709.716 0.0 998.496 998.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 61.16 190.564 0.0 268.874 268.874
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.15 61.6 194.256 0.0 273.006 273.006
Beta Carotene (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 2.45 4.4 44.872 0.0 57.722 57.722
Vitamin E (mg) 0.15 0.98 0.0 0.0 0.0 0.0 0.12 0.43 0.66 0.0 2.34 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 15.904 n/a 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 264.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 0.0 409.64 409.64
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.05 0.01 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.07 0.22 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.05 0.01 0.0 n/a 0.06 0.06
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 5.3 5.3
Thiamin (mg) 0.136 0.54 0.0 0.0 0.0 0.0 0.074 0.031 0.003 0.0 0.784 0.784
Riboflavin (mg) 0.161 0.264 0.0 0.0 0.0 0.0 0.368 0.211 0.009 0.004 1.016 1.016
Niacin (mg) 0.953 7.644 0.03 0.0 0.0 0.0 0.147 0.031 0.011 0.018 8.834 8.834
Pantothenic acid (mg) 0.124 1.212 0.036 0.0 0.0 0.0 0.686 0.634 0.031 0.002 2.724 2.724
Vitamin B-6 (mg) 0.21 0.408 0.011 0.0 0.0 0.0 0.074 0.062 0.0 0.001 0.766 0.766
Folate (mcg) 6.188 52.8 0.275 0.0 0.0 0.0 12.25 20.68 0.852 0.0 93.045 93.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.57 0.05 0.0 1.15 1.15
Choline (mg) 13.7 37.4 0.6 0.0 0.0 0.0 39.2 110.5 5.3 n/a 206.8 206.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.252 n/a n/a n/a 0.0 0.098 0.075 0.003 n/a 0.49 0.49
Threonine (g) 0.099 0.48 n/a n/a n/a 0.0 0.392 0.246 0.011 n/a 1.229 1.229
Isoleucine (g) 0.074 0.612 n/a n/a n/a 0.0 0.49 0.295 0.014 n/a 1.485 1.485
Leucine (g) 0.124 1.116 n/a n/a n/a 0.0 0.809 0.48 0.023 n/a 2.551 2.551
Lysine (g) 0.099 0.456 n/a n/a n/a 0.0 0.686 0.4 0.02 n/a 1.661 1.661
Methionine (g) 0.025 0.252 n/a n/a n/a 0.0 0.196 0.167 0.006 n/a 0.646 0.646
Cystine (g) 0.025 0.384 n/a n/a n/a 0.0 0.074 0.119 0.003 n/a 0.604 0.604
Phenylalanine (g) 0.173 0.78 n/a n/a n/a 0.0 0.417 0.299 0.011 n/a 1.68 1.68
Tyrosine (g) 0.012 0.48 n/a n/a n/a 0.0 0.343 0.22 0.011 n/a 1.067 1.067
Valine (g) 0.099 0.744 n/a n/a n/a 0.0 0.588 0.378 0.017 n/a 1.826 1.826
Arginine (g) 0.507 0.768 n/a n/a n/a 0.0 0.319 0.361 0.009 n/a 1.963 1.963
Histidine (g) 0.087 0.384 n/a n/a n/a 0.0 0.245 0.136 0.006 n/a 0.858 0.858
Alanine (g) 0.136 0.588 n/a n/a n/a 0.0 0.294 0.326 0.009 n/a 1.352 1.352
Aspartic acid (g) 0.136 0.84 n/a n/a n/a 0.0 0.637 0.585 0.017 n/a 2.215 2.215
Glutamic acid (g) 0.198 5.196 n/a n/a n/a 0.0 1.568 0.739 0.051 n/a 7.752 7.752
Glycine (g) 0.099 0.66 n/a n/a n/a 0.0 0.172 0.189 0.006 n/a 1.125 1.125
Proline (g) 0.309 1.704 n/a n/a n/a 0.0 0.809 0.224 0.023 n/a 3.069 3.069
Serine (g) 0.087 0.78 n/a n/a n/a 0.0 0.417 0.427 0.014 n/a 1.724 1.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 186.12 61.06 0.0 256.98 256.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.384 0.0 0.0 0.0 0.0 1.348 1.364 14.589 0.0 17.759 17.759
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 0.276 0.0 0.0 0.0 0.0 0.613 1.676 5.97 0.0 8.597 8.597
Polyunsaturated (g) 0.05 0.936 0.0 0.0 0.0 0.0 0.074 0.598 0.863 0.0 2.521 2.521