CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups Bob's Red Mill Graham Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		milk
2.55g 		cinnamon
0.22g 		ginger
0.04g 		salt
0.25g 		active
0.33g 		water
34.56g 		butter
1.78g 		molasses
3.33g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.01 0.0 0.0 0.13 0.0 0.02 0.0 0.21 1.53 18.36
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.02 0.0 1.44 0.0 0.03 1.6 19.2
Carbohydrates (g) 7.95 0.12 0.17 0.03 0.0 0.13 0.0 0.0 2.49 5.44 16.34 196.08
Ash (g) 0.05 n/a 0.01 0.0 0.25 0.02 0.03 0.04 0.11 0.13 0.64 7.68
Calories (kcal) 37.917 0.842 0.535 0.13 0.0 0.983 0.0 12.727 9.667 20.556 83.357 1000.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.98 0.03 1.01 12.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 1.91 2.31 27.72
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.43 2.04 2.47 29.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 2.32 0.02 0.0 0.0 0.03 34.53 0.28 0.73 1.06 40.22 482.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.12 0.0 0.0 0.0 0.0 0.0 0.0 1.85 4.07 6.08 72.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 8.4
Calcium (mg) 1.563 2.986 2.171 0.044 0.06 0.213 1.037 0.426 6.833 3.438 18.77 225.24
Iron (mg) 0.48 0.0 0.02 0.0 0.0 0.06 0.0 0.0 0.16 0.13 0.85 10.2
Magnesium (mg) 2.292 0.306 0.13 0.069 0.003 0.327 0.346 0.036 8.067 2.2 13.774 165.288
Phosphorus (mg) 11.25 2.323 0.139 0.056 0.0 4.3 0.0 0.426 1.033 6.944 26.47 317.64
Potassium (mg) 11.146 4.033 0.934 0.504 0.02 6.667 0.0 0.426 48.8 51.494 124.023 1488.276
Sodium (mg) 0.208 1.404 0.022 0.012 96.895 0.167 1.383 10.224 1.233 0.756 112.304 1347.648
Zinc (mg) 0.07 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.02 0.14 1.68
Copper (mg) 0.015 0.0 0.001 0.0 0.0 0.002 0.003 0.0 0.016 0.022 0.059 0.708
Manganese (mg) 0.071 n/a 0.038 0.01 0.0 0.002 0.0 0.0 0.051 0.021 0.192 2.304
Selenium (mcg) 3.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 n/a 0.639 0.055 0.0 0.003 0.0 44.357 0.0 0.0 45.055 540.66
Retinol (mcg) 0.0 1.685 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 13.595 163.14
Vitamin A, RAE (mcg_RAE) 0.0 1.685 0.033 0.003 0.0 0.0 0.0 12.141 0.0 0.0 13.861 166.332
Beta Carotene (mcg) 0.0 0.0 0.243 0.033 0.0 0.0 0.0 2.805 0.0 0.0 3.08 36.96
Vitamin E (mg) 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.04 0.0 0.01 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.994 0.0 n/a 0.994 11.928
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 1.875 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.356 28.272
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.082 0.001 0.0 0.0 0.0 0.008 0.0 0.0 0.001 0.008 0.1 1.2
Riboflavin (mg) 0.051 0.004 0.0 0.0 0.0 0.018 0.0 0.001 0.0 0.009 0.083 0.996
Niacin (mg) 0.615 0.002 0.003 0.002 0.0 0.133 0.0 0.001 0.031 0.053 0.839 10.068
Pantothenic acid (mg) 0.046 n/a 0.001 n/a 0.0 0.038 0.0 0.002 0.027 0.007 0.12 1.44
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.0 0.005 0.0 0.0 0.022 0.012 0.045 0.54
Folate (mcg) 19.063 0.128 0.013 0.015 0.0 7.8 0.0 0.053 0.0 0.344 27.415 328.98
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.1 0.4 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.8 3.2 38.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.003 0.019 0.228
Threonine (g) 0.029 n/a 0.0 0.0 0.0 0.007 n/a 0.001 n/a 0.006 0.042 0.504
Isoleucine (g) 0.038 n/a 0.0 0.0 0.0 0.007 n/a 0.001 n/a 0.004 0.05 0.6
Leucine (g) 0.074 n/a 0.001 0.0 0.0 0.01 n/a 0.001 n/a 0.007 0.093 1.116
Lysine (g) 0.024 n/a 0.001 0.0 0.0 0.011 n/a 0.001 n/a 0.006 0.042 0.504
Methionine (g) 0.019 n/a 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.001 0.023 0.276
Cystine (g) 0.023 n/a 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.001 0.026 0.312
Phenylalanine (g) 0.054 n/a 0.0 0.0 0.0 0.006 n/a 0.001 n/a 0.01 0.071 0.852
Tyrosine (g) 0.032 n/a 0.0 0.0 0.0 0.005 n/a 0.001 n/a 0.001 0.039 0.468
Valine (g) 0.044 n/a 0.0 0.0 0.0 0.008 n/a 0.001 n/a 0.006 0.059 0.708
Arginine (g) 0.044 n/a 0.0 0.0 0.0 0.007 n/a 0.001 n/a 0.028 0.08 0.96
Histidine (g) 0.024 n/a 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.005 0.033 0.396
Alanine (g) 0.034 n/a 0.0 0.0 0.0 0.008 n/a 0.001 n/a 0.008 0.051 0.612
Aspartic acid (g) 0.046 n/a 0.001 0.0 0.0 0.013 n/a 0.001 n/a 0.008 0.069 0.828
Glutamic acid (g) 0.363 n/a 0.001 0.0 0.0 0.019 n/a 0.003 n/a 0.011 0.397 4.764
Glycine (g) 0.039 n/a 0.0 0.0 0.0 0.006 n/a 0.0 n/a 0.006 0.051 0.612
Proline (g) 0.125 n/a 0.001 0.0 0.0 0.005 n/a 0.001 n/a 0.017 0.15 1.8
Serine (g) 0.054 n/a 0.0 0.0 0.0 0.006 n/a 0.001 n/a 0.005 0.067 0.804
Cholesterol (mg) 0.0 0.051 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 3.867 46.404
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.001 0.001 0.0 0.002 0.0 0.912 0.001 0.004 0.938 11.256
Phytosterols (mg) n/a n/a 0.056 0.031 0.0 n/a n/a n/a n/a n/a 0.087 1.044
Monounsaturated Fat (g) 0.009 0.001 0.001 0.0 0.0 0.009 0.0 0.373 0.001 0.003 0.397 4.764
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.002 0.003 0.102 1.224