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Receta Cinnamon-Raisin Twists - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		water
9.88g 		flour
62.5g 		milk
20.33g 		sugar
8.33g 		butter
4.71g 		salt
0.25g 		egg
8.21g 		raisins
13.75g 		spray
0.05g 		sugar
11.11g 		cinnamon
0.87g 		sugar
8.33g 		milk
6.25g 		vanilla extract
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 6.46 0.65 0.0 0.04 0.0 1.03 0.42 0.0 0.0 0.03 0.0 0.2 0.0 9.29 55.74
Total Fat (g) 0.05 0.0 0.61 0.66 0.0 3.82 0.0 0.82 0.06 0.04 0.0 0.01 0.01 0.2 0.0 6.29 37.74
Carbohydrates (g) 0.45 0.0 47.69 0.92 8.33 0.0 0.0 0.06 10.89 0.01 11.11 0.7 8.3 0.28 0.02 88.77 532.62
Ash (g) 0.08 0.01 0.29 0.14 0.0 0.1 0.25 0.07 0.25 0.0 0.0 0.03 0.0 0.04 0.0 1.27 7.62
Calories (kcal) 3.442 0.0 227.5 12.2 32.25 33.759 0.0 11.745 41.113 0.396 43.002 2.141 32.417 3.75 0.504 444.217 2665.302
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.14 n/a n/a 0.51 3.06
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 3.82 n/a n/a 0.01 n/a 0.0 n/a 3.84 23.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 4.08 n/a n/a 0.01 n/a 0.0 n/a 4.1 24.6
Lactose (g) n/a n/a n/a 1.07 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.33 n/a 1.41 8.46
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 0.09 9.87 7.45 17.96 0.0 0.75 0.0 6.23 2.12 0.0 0.0 0.09 0.03 5.52 0.09 50.2 301.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 1.07 8.33 0.0 0.0 0.06 8.14 0.0 11.1 0.02 8.16 0.33 0.02 37.4 224.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 0.747 0.296 9.375 22.977 0.083 1.13 0.06 4.353 6.875 0.0 0.111 8.684 0.083 7.063 0.019 61.856 371.136
Iron (mg) 0.19 0.0 2.9 0.01 0.0 0.0 0.0 0.15 0.26 0.0 0.0 0.07 0.0 0.0 0.0 3.59 21.54
Magnesium (mg) 1.143 0.099 13.75 2.033 0.0 0.094 0.003 0.986 4.4 n/a 0.0 0.52 0.0 0.625 0.021 23.674 142.044
Phosphorus (mg) 15.05 0.0 67.5 18.503 0.0 1.13 0.0 15.687 13.888 n/a 0.0 0.555 0.0 5.688 0.011 138.011 828.066
Potassium (mg) 23.333 0.0 66.875 29.077 0.167 1.13 0.02 11.006 102.988 n/a 0.222 3.735 0.167 8.938 0.259 247.916 1487.496
Sodium (mg) 0.583 0.395 1.25 8.133 0.0 27.12 96.895 11.499 1.513 0.03 0.0 0.087 0.083 2.5 0.016 150.103 900.618
Zinc (mg) 0.07 0.0 0.44 0.08 0.0 0.0 0.0 0.09 0.03 n/a 0.0 0.02 0.0 0.03 0.0 0.76 4.56
Copper (mg) 0.006 0.001 0.088 0.002 0.0 0.0 0.0 0.008 0.044 n/a 0.0 0.003 0.0 0.001 0.0 0.152 0.912
Manganese (mg) 0.006 0.0 0.425 0.0 0.0 0.0 0.0 0.003 0.041 n/a 0.0 0.151 0.0 0.0 0.0 0.628 3.768
Selenium (mcg) 0.3 0.0 21.2 0.8 0.1 0.0 0.0 2.6 0.1 n/a 0.1 0.0 0.1 0.2 0.0 25.4 152.4
Vitamin A, IU (IU) 0.012 0.0 0.0 20.74 0.0 117.661 0.0 39.999 0.0 0.0 0.0 2.557 0.0 6.375 0.0 187.344 1124.064
Retinol (mcg) 0.0 0.0 0.0 5.693 0.0 31.593 0.0 11.417 0.0 n/a 0.0 0.0 0.0 1.75 0.0 50.453 302.718
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.693 0.0 32.205 0.0 11.499 0.0 n/a 0.0 0.13 0.0 1.75 0.0 51.277 307.662
Beta Carotene (mcg) 0.0 0.0 0.0 1.017 0.0 7.439 0.0 0.821 0.0 n/a 0.0 0.971 0.0 0.313 0.0 10.56 63.36
Vitamin E (mg) 0.0 0.0 0.04 0.01 0.0 0.11 0.0 0.08 0.02 n/a 0.0 0.02 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a 0.0 n/a 8.133 n/a 2.637 n/a 2.875 n/a n/a n/a n/a 0.0 2.5 n/a 16.145 96.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 0.0 0.0 27.186 0.0 n/a 0.0 1.924 0.0 0.0 0.0 40.36 242.16
Tocopherol, beta (mg) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.24 0.0 n/a 0.0 n/a 0.04 0.01 n/a n/a 0.09 n/a 0.0 n/a 0.38 2.28
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.028 0.0 0.494 0.008 0.0 0.0 0.0 0.006 0.015 n/a 0.0 0.0 0.0 0.003 0.0 0.553 3.318
Riboflavin (mg) 0.064 0.0 0.306 0.037 0.002 0.001 0.0 0.039 0.018 n/a 0.002 0.0 0.002 0.011 0.0 0.483 2.898
Niacin (mg) 0.464 0.0 3.688 0.022 0.0 0.002 0.0 0.006 0.106 n/a 0.0 0.012 0.0 0.007 0.001 4.306 25.836
Pantothenic acid (mg) 0.132 0.0 0.275 0.073 0.0 0.005 0.0 0.118 0.014 n/a 0.0 0.003 0.0 0.023 0.0 0.643 3.858
Vitamin B-6 (mg) 0.018 0.0 0.025 0.008 0.0 0.0 0.0 0.011 0.023 n/a 0.0 0.001 0.0 0.003 0.0 0.09 0.54
Folate (mcg) 27.3 0.0 114.375 1.017 0.0 0.141 0.0 3.86 0.688 n/a 0.0 0.052 0.0 0.313 0.0 147.745 886.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.11 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.23 1.38
Choline (mg) 0.4 0.0 6.5 2.9 0.0 0.9 0.0 20.6 1.5 n/a 0.0 0.1 0.0 0.9 n/a 33.8 202.8
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.006 n/a 0.081 0.016 n/a 0.0 0.0 0.014 0.007 n/a n/a 0.0 n/a 0.005 n/a 0.13 0.78
Threonine (g) 0.023 n/a 0.175 0.028 n/a 0.002 0.0 0.046 0.011 n/a n/a 0.001 n/a 0.009 n/a 0.296 1.776
Isoleucine (g) 0.025 n/a 0.225 0.035 n/a 0.002 0.0 0.055 0.008 n/a n/a 0.001 n/a 0.011 n/a 0.363 2.178
Leucine (g) 0.036 n/a 0.444 0.055 n/a 0.004 0.0 0.09 0.014 n/a n/a 0.002 n/a 0.017 n/a 0.66 3.96
Lysine (g) 0.037 n/a 0.144 0.028 n/a 0.003 0.0 0.075 0.011 n/a n/a 0.002 n/a 0.009 n/a 0.309 1.854
Methionine (g) 0.009 n/a 0.113 0.016 n/a 0.001 0.0 0.031 0.003 n/a n/a 0.001 n/a 0.005 n/a 0.178 1.068
Cystine (g) 0.006 n/a 0.138 0.004 n/a 0.0 0.0 0.022 0.003 n/a n/a 0.001 n/a 0.001 n/a 0.175 1.05
Phenylalanine (g) 0.022 n/a 0.325 0.031 n/a 0.002 0.0 0.056 0.019 n/a n/a 0.001 n/a 0.009 n/a 0.465 2.79
Tyrosine (g) 0.018 n/a 0.194 0.031 n/a 0.002 0.0 0.041 0.001 n/a n/a 0.001 n/a 0.009 n/a 0.298 1.788
Valine (g) 0.027 n/a 0.263 0.039 n/a 0.003 0.0 0.071 0.011 n/a n/a 0.002 n/a 0.012 n/a 0.427 2.562
Arginine (g) 0.025 n/a 0.263 0.016 n/a 0.001 0.0 0.067 0.056 n/a n/a 0.001 n/a 0.005 n/a 0.435 2.61
Histidine (g) 0.012 n/a 0.144 0.016 n/a 0.001 0.0 0.025 0.01 n/a n/a 0.001 n/a 0.005 n/a 0.214 1.284
Alanine (g) 0.03 n/a 0.206 0.02 n/a 0.001 0.0 0.061 0.015 n/a n/a 0.001 n/a 0.006 n/a 0.341 2.046
Aspartic acid (g) 0.046 n/a 0.275 0.049 n/a 0.003 0.0 0.109 0.015 n/a n/a 0.004 n/a 0.015 n/a 0.515 3.09
Glutamic acid (g) 0.066 n/a 2.175 0.132 n/a 0.008 0.0 0.138 0.022 n/a n/a 0.003 n/a 0.041 n/a 2.585 15.51
Glycine (g) 0.022 n/a 0.231 0.016 n/a 0.001 0.0 0.035 0.011 n/a n/a 0.002 n/a 0.005 n/a 0.323 1.938
Proline (g) 0.019 n/a 0.75 0.069 n/a 0.004 0.0 0.042 0.034 n/a n/a 0.004 n/a 0.021 n/a 0.943 5.658
Serine (g) 0.022 n/a 0.325 0.022 n/a 0.002 0.0 0.08 0.01 n/a n/a 0.002 n/a 0.007 n/a 0.47 2.82
Cholesterol (mg) 0.0 0.0 0.0 2.033 0.0 10.123 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.625 0.0 47.524 285.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.1 0.38 0.0 2.419 0.0 0.255 0.008 0.006 0.0 0.003 0.002 0.117 0.0 3.296 19.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.225 n/a n/a n/a 0.225 1.35
Monounsaturated Fat (g) 0.03 0.0 0.056 0.165 0.0 0.99 0.0 0.313 0.007 0.028 0.0 0.002 0.003 0.051 0.0 1.644 9.864
Polyunsaturated (g) 0.0 0.0 0.256 0.041 0.0 0.143 0.0 0.112 0.006 0.005 0.0 0.001 0.004 0.013 0.0 0.58 3.48