Receta Cinnamon Raisin Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites -- whipped
1/2 tsp Orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
4.72g 		cinnamon
0.16g 		flour
31.25g 		baking powder
2.59g 		baking soda
0.29g 		sugar
12.5g 		cinnamon
0.33g 		egg whites --
0.0g 		buttermilk
53.59g 		applesauce --
7.63g 		maple syrup
5.0g 		vanilla
0.53g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 3.23 0.0 0.0 0.0 0.01 n/a 1.77 0.01 0.0 0.0 0.32 5.35 42.8
Total Fat (g) 0.0 0.0 0.31 0.0 0.0 0.0 0.0 n/a 0.47 0.01 0.01 0.0 0.05 0.85 6.8
Carbohydrates (g) 4.72 0.13 23.85 0.0 0.0 12.5 0.26 n/a 2.57 0.86 3.35 0.07 8.17 56.47 451.76
Ash (g) 0.0 0.01 0.15 0.95 0.11 0.0 0.01 n/a 0.48 0.02 0.03 0.0 0.19 1.94 15.52
Calories (kcal) 18.286 0.401 113.75 0.0 0.0 48.375 0.803 n/a 21.438 3.203 13.05 1.512 30.834 251.651 2013.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.28 0.28 2.24
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 2.81 n/a 0.05 2.95 23.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.18 0.12 n/a 2.86 3.16 25.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.45 0.04 n/a 3.06 3.56 28.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 0.0 0.02 3.73 0.01 0.0 0.0 0.03 n/a 48.3 6.73 1.61 0.28 1.59 62.29 498.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 0.0 0.08 0.0 0.0 12.49 0.01 n/a 2.57 0.72 2.98 0.07 6.1 29.73 237.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.4 1.6 12.8
Calcium (mg) 0.047 1.628 4.688 0.0 0.0 0.125 3.257 n/a 62.169 0.305 3.35 0.058 5.156 80.782 646.256
Iron (mg) 0.0 0.01 1.45 0.0 0.0 0.0 0.03 n/a 0.03 0.02 0.06 0.0 0.19 1.79 14.32
Magnesium (mg) 0.0 0.098 6.875 0.0 0.0 0.0 0.195 n/a 5.895 0.229 0.7 0.063 3.3 17.355 138.84
Phosphorus (mg) 0.0 0.104 33.75 0.0 0.0 0.0 0.208 n/a 47.698 0.381 0.1 0.032 10.416 92.689 741.512
Potassium (mg) 0.095 0.7 33.438 0.0 0.0 0.25 1.401 n/a 80.927 5.643 10.2 0.777 77.241 210.67 1685.36
Sodium (mg) 0.0 0.016 0.625 707.94 78.66 0.0 0.033 n/a 56.273 0.153 0.45 0.047 1.134 845.331 6762.648
Zinc (mg) 0.0 0.0 0.22 0.0 0.0 0.0 0.01 n/a 0.23 0.0 0.21 0.0 0.02 0.69 5.52
Copper (mg) 0.0 0.001 0.044 0.0 0.0 0.0 0.001 n/a 0.005 0.002 0.004 0.0 0.033 0.09 0.72
Manganese (mg) 0.0 0.028 0.213 0.0 0.0 0.0 0.057 n/a 0.0 0.002 0.165 0.001 0.031 0.497 3.976
Selenium (mcg) 0.0 0.0 10.6 0.0 0.0 0.1 0.0 n/a 1.1 0.0 0.0 0.0 0.1 11.9 95.2
Vitamin A, IU (IU) 0.0 0.479 0.0 0.0 0.0 0.0 0.959 n/a 13.934 2.211 0.0 0.0 0.0 17.584 140.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.752 0.0 0.0 0.0 0.0 3.752 30.016
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 0.0 0.0 0.0 0.049 n/a 3.752 0.076 0.0 0.0 0.0 3.901 31.208
Beta Carotene (mcg) 0.0 0.182 0.0 0.0 0.0 0.0 0.364 n/a 0.536 0.991 0.0 0.0 0.0 2.073 16.584
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.03 0.01 0.0 0.0 0.01 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 0.0 0.361 5.625 0.0 0.0 0.0 0.722 n/a 0.0 1.373 0.0 0.0 0.0 8.08 64.64
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.02 0.12 n/a n/a n/a 0.03 n/a 0.02 0.0 n/a n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.2 0.9 7.2
Thiamin (mg) 0.0 0.0 0.247 0.0 0.0 0.0 0.0 n/a 0.016 0.002 0.001 0.0 0.011 0.277 2.216
Riboflavin (mg) 0.001 0.0 0.153 0.0 0.0 0.003 0.0 n/a 0.08 0.002 0.001 0.001 0.013 0.254 2.032
Niacin (mg) 0.0 0.002 1.844 0.0 0.0 0.0 0.004 n/a 0.032 0.006 0.002 0.002 0.079 1.972 15.776
Pantothenic acid (mg) 0.0 0.001 0.138 0.0 0.0 0.0 0.001 n/a 0.15 0.003 0.002 0.0 0.01 0.305 2.44
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.0 0.0 0.001 n/a 0.016 0.002 0.0 0.0 0.018 0.049 0.392
Folate (mcg) 0.0 0.01 57.188 0.0 0.0 0.0 0.02 n/a 2.68 0.229 0.0 0.0 0.516 60.641 485.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 8.6 0.2 0.1 n/a 1.1 13.3 106.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.0 0.041 n/a n/a n/a 0.0 n/a 0.021 0.0 n/a n/a 0.005 0.067 0.536
Threonine (g) n/a 0.0 0.088 n/a n/a n/a 0.0 n/a 0.086 0.001 n/a n/a 0.008 0.183 1.464
Isoleucine (g) n/a 0.0 0.113 n/a n/a n/a 0.0 n/a 0.107 0.001 n/a n/a 0.006 0.227 1.816
Leucine (g) n/a 0.0 0.222 n/a n/a n/a 0.001 n/a 0.177 0.001 n/a n/a 0.01 0.411 3.288
Lysine (g) n/a 0.0 0.072 n/a n/a n/a 0.001 n/a 0.15 0.001 n/a n/a 0.008 0.232 1.856
Methionine (g) n/a 0.0 0.056 n/a n/a n/a 0.0 n/a 0.043 0.0 n/a n/a 0.002 0.102 0.816
Cystine (g) n/a 0.0 0.069 n/a n/a n/a 0.0 n/a 0.016 0.0 n/a n/a 0.002 0.087 0.696
Phenylalanine (g) n/a 0.0 0.163 n/a n/a n/a 0.0 n/a 0.091 0.001 n/a n/a 0.014 0.27 2.16
Tyrosine (g) n/a 0.0 0.097 n/a n/a n/a 0.0 n/a 0.075 0.0 n/a n/a 0.001 0.174 1.392
Valine (g) n/a 0.0 0.131 n/a n/a n/a 0.001 n/a 0.129 0.001 n/a n/a 0.008 0.27 2.16
Arginine (g) n/a 0.0 0.131 n/a n/a n/a 0.001 n/a 0.07 0.001 n/a n/a 0.042 0.245 1.96
Histidine (g) n/a 0.0 0.072 n/a n/a n/a 0.0 n/a 0.054 0.0 n/a n/a 0.007 0.133 1.064
Alanine (g) n/a 0.0 0.103 n/a n/a n/a 0.001 n/a 0.064 0.001 n/a n/a 0.011 0.18 1.44
Aspartic acid (g) n/a 0.001 0.138 n/a n/a n/a 0.001 n/a 0.139 0.002 n/a n/a 0.011 0.293 2.344
Glutamic acid (g) n/a 0.001 1.088 n/a n/a n/a 0.001 n/a 0.343 0.002 n/a n/a 0.017 1.45 11.6
Glycine (g) n/a 0.0 0.116 n/a n/a n/a 0.001 n/a 0.038 0.001 n/a n/a 0.008 0.163 1.304
Proline (g) n/a 0.001 0.375 n/a n/a n/a 0.001 n/a 0.177 0.001 n/a n/a 0.026 0.58 4.64
Serine (g) n/a 0.0 0.163 n/a n/a n/a 0.001 n/a 0.091 0.001 n/a n/a 0.007 0.263 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.144 0.0 0.0 0.0 0.0 2.144 17.152
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.05 0.0 0.0 0.0 0.001 n/a 0.295 0.001 0.002 0.0 0.006 0.355 2.84
Phytosterols (mg) n/a 0.042 n/a n/a n/a n/a 0.085 n/a n/a n/a n/a n/a n/a 0.127 1.016
Monounsaturated Fat (g) 0.0 0.0 0.028 0.0 0.0 0.0 0.001 n/a 0.134 0.0 0.003 0.0 0.005 0.172 1.376
Polyunsaturated (g) 0.0 0.0 0.128 0.0 0.0 0.0 0.0 n/a 0.016 0.001 0.005 0.0 0.004 0.154 1.232