Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
408.23g 		olive oil
13.5g 		cinnamon
1.3g 		salt
1.5g 		pepper
0.53g 		cranberries
40.4g 		almonds
7.12g 		Total Per Serving Total for Recipe
Protein (g) 13.8 0.0 0.05 0.0 0.06 0.03 1.51 15.45 15.45
Total Fat (g) 1.22 13.5 0.02 0.0 0.02 0.55 3.52 18.83 18.83
Carbohydrates (g) 36.54 0.0 1.05 0.0 0.34 33.27 1.54 72.75 72.75
Ash (g) 5.59 0.0 0.05 1.5 0.02 0.08 0.21 7.45 7.45
Calories (kcal) 175.539 119.34 3.211 0.0 1.352 124.432 40.963 464.837 464.837
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Sucrose (g) 1.88 n/a 0.0 n/a n/a n/a 0.26 2.13 2.13
Glucose (dextrose) (g) 3.31 n/a 0.01 n/a n/a n/a 0.01 3.33 3.33
Fructose (g) 3.8 n/a 0.01 n/a n/a n/a 0.01 3.82 3.82
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 351.08 0.0 0.14 0.0 0.06 6.46 0.33 358.07 358.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.98 0.0 0.03 0.0 0.0 26.26 0.28 35.55 35.55
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 15.5 0.0 0.7 0.0 0.1 2.3 0.9 19.5 19.5
Calcium (mg) 171.457 0.135 13.026 0.36 2.316 4.04 18.807 210.141 210.141
Iron (mg) 5.72 0.08 0.11 0.0 0.15 0.21 0.27 6.54 6.54
Magnesium (mg) 93.893 0.0 0.78 0.015 1.028 2.02 19.092 116.829 116.829
Phosphorus (mg) 281.679 0.0 0.832 0.0 0.917 3.232 34.48 321.14 321.14
Potassium (mg) 1588.019 0.135 5.603 0.12 6.673 16.16 50.224 1666.933 1666.933
Sodium (mg) 102.058 0.27 0.13 581.37 0.233 1.212 0.071 685.344 685.344
Zinc (mg) 1.71 0.0 0.02 0.0 0.01 0.04 0.22 2.01 2.01
Copper (mg) 0.286 0.0 0.004 0.0 0.006 0.032 0.071 0.4 0.4
Manganese (mg) 1.388 0.0 0.227 0.002 0.03 0.109 0.163 1.919 1.919
Selenium (mcg) 6.5 0.0 0.0 0.0 0.0 0.2 0.2 7.0 7.0
Vitamin A, IU (IU) 3078.062 0.0 3.835 0.0 1.585 0.0 0.071 3083.553 3083.553
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.128 0.0 0.195 0.0 0.08 0.0 0.0 155.402 155.402
Beta Carotene (mcg) 1837.04 0.0 1.456 0.0 0.827 0.0 0.071 1839.394 1839.394
Vitamin E (mg) 3.59 1.94 0.03 0.0 0.0 0.43 1.87 7.86 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.032 0.0 0.0 0.227 0.227
Lutein + zeaxanthin (mcg) 6490.873 0.0 2.886 0.0 1.087 13.332 0.071 6508.249 6508.249
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.04 0.04
Tocopherol, gamma (mg) n/a 0.11 0.14 n/a 0.02 n/a 0.05 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 347.0 0.0 0.0 0.0 0.1 0.1 0.0 347.2 347.2
Thiamin (mg) 0.572 0.0 0.0 0.0 0.001 0.004 0.015 0.591 0.591
Riboflavin (mg) 0.367 0.0 0.001 0.0 0.001 0.008 0.072 0.449 0.449
Niacin (mg) 3.062 0.0 0.017 0.0 0.006 0.4 0.242 3.727 3.727
Pantothenic acid (mg) 1.266 0.0 0.005 0.0 n/a 0.089 0.033 1.393 1.393
Vitamin B-6 (mg) 0.898 0.0 0.002 0.0 0.002 0.016 0.01 0.928 0.928
Folate (mcg) 249.021 0.0 0.078 0.0 0.053 0.0 3.562 252.714 252.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 78.0 0.0 0.1 0.0 0.1 1.6 3.7 83.5 83.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.163 0.0 0.001 0.0 n/a n/a 0.015 0.179 0.179
Threonine (g) 0.49 0.0 0.002 0.0 n/a n/a 0.043 0.534 0.534
Isoleucine (g) 0.531 0.0 0.002 0.0 n/a n/a 0.05 0.583 0.583
Leucine (g) 0.612 0.0 0.003 0.0 n/a n/a 0.106 0.722 0.722
Lysine (g) 0.612 0.0 0.003 0.0 n/a n/a 0.041 0.657 0.657
Methionine (g) 0.122 0.0 0.001 0.0 n/a n/a 0.011 0.134 0.134
Cystine (g) 0.082 0.0 0.001 0.0 n/a n/a 0.014 0.096 0.096
Phenylalanine (g) 0.408 0.0 0.002 0.0 n/a n/a 0.08 0.49 0.49
Tyrosine (g) n/a 0.0 0.002 0.0 n/a n/a 0.032 0.034 0.034
Valine (g) 0.653 0.0 0.003 0.0 n/a n/a 0.058 0.714 0.714
Arginine (g) 0.816 0.0 0.002 0.0 n/a n/a 0.175 0.993 0.993
Histidine (g) 0.327 0.0 0.002 0.0 n/a n/a 0.04 0.368 0.368
Alanine (g) n/a 0.0 0.002 0.0 n/a n/a 0.073 0.076 0.076
Aspartic acid (g) n/a 0.0 0.006 0.0 n/a n/a 0.207 0.213 0.213
Glutamic acid (g) n/a 0.0 0.005 0.0 n/a n/a 0.485 0.49 0.49
Glycine (g) n/a 0.0 0.003 0.0 n/a n/a 0.105 0.107 0.107
Proline (g) n/a 0.0 0.005 0.0 n/a n/a 0.073 0.079 0.079
Serine (g) n/a 0.0 0.003 0.0 n/a n/a 0.068 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.245 1.864 0.005 0.0 0.005 0.04 0.266 2.425 2.425
Phytosterols (mg) 97.975 29.835 0.338 0.0 0.488 n/a n/a 128.636 128.636
Monounsaturated Fat (g) 0.082 9.85 0.003 0.0 0.005 0.081 2.201 12.221 12.221
Polyunsaturated (g) 0.612 1.42 0.001 0.0 0.006 0.267 0.86 3.166 3.166