Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
27.0g 		cinnamon
3.9g 		salt
2.25g 		cayenne pepper
0.23g 		sugar
0.53g 		chicken breast
139.2g 		chicken thighs
45.03g 		flour
15.63g 		peanut oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 0.03 0.0 29.02 7.78 1.61 0.0 38.6 308.8
Total Fat (g) 27.0 0.05 0.0 0.04 0.0 12.88 6.87 0.15 6.75 53.73 429.84
Carbohydrates (g) 0.0 3.14 0.0 0.13 0.52 0.0 0.0 11.92 0.0 15.72 125.76
Ash (g) 0.0 0.14 2.25 0.01 0.0 1.41 0.36 0.07 0.0 4.24 33.92
Calories (kcal) 238.68 9.633 0.0 0.716 2.032 239.424 95.013 56.875 59.67 702.043 5616.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.41 0.0 0.02 0.0 96.69 30.48 1.86 0.0 129.46 1035.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.02 0.52 0.0 0.0 0.04 0.0 0.67 5.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 2.6 20.8
Calcium (mg) 0.27 39.078 0.54 0.333 0.005 15.312 4.503 2.344 0.0 62.385 499.08
Iron (mg) 0.15 0.32 0.01 0.02 0.0 1.03 0.45 0.73 0.0 2.7 21.6
Magnesium (mg) 0.0 2.34 0.023 0.342 0.0 34.8 9.006 3.438 0.0 49.948 399.584
Phosphorus (mg) 0.0 2.496 0.0 0.659 0.0 242.208 65.294 16.875 0.0 327.532 2620.256
Potassium (mg) 0.27 16.809 0.18 4.532 0.011 306.24 86.458 16.719 0.0 431.217 3449.736
Sodium (mg) 0.54 0.39 872.055 0.068 0.0 87.696 34.223 0.313 0.0 995.284 7962.272
Zinc (mg) 0.0 0.07 0.0 0.01 0.0 1.11 0.72 0.11 0.0 2.02 16.16
Copper (mg) 0.0 0.013 0.001 0.001 0.0 0.056 0.027 0.022 0.0 0.119 0.952
Manganese (mg) 0.0 0.681 0.002 0.005 0.0 0.028 0.009 0.106 n/a 0.831 6.648
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 23.1 5.8 5.3 0.0 34.4 275.2
Vitamin A, IU (IU) 0.0 11.505 0.0 93.623 0.0 115.536 67.095 0.0 0.0 287.758 2302.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 33.408 18.462 0.0 0.0 51.87 414.96
Vitamin A, RAE (mcg_RAE) 0.0 0.585 0.0 4.682 0.0 34.8 19.813 0.0 0.0 59.88 479.04
Beta Carotene (mcg) 0.0 4.368 0.0 49.14 0.0 0.0 3.152 0.0 0.0 56.66 453.28
Vitamin E (mg) 3.87 0.09 0.0 0.07 0.0 0.43 0.13 0.01 1.06 5.66 45.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.585 4.68
Lutein + zeaxanthin (mcg) 0.0 8.658 0.0 29.603 0.0 0.0 0.0 2.813 0.0 41.074 328.592
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.01 0.03 0.07 0.56
Tocopherol, gamma (mg) 0.22 0.41 n/a n/a n/a 0.04 n/a 0.06 1.07 1.81 14.48
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.09 0.11 0.88
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.0 0.0 1.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.0 0.001 0.0 0.001 0.0 0.084 0.027 0.123 0.0 0.235 1.88
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.0 0.125 0.068 0.077 0.0 0.273 2.184
Niacin (mg) 0.0 0.052 0.0 0.02 0.0 13.795 2.445 0.922 0.0 17.233 137.864
Pantothenic acid (mg) 0.0 0.014 0.0 n/a 0.0 1.114 0.464 0.069 0.0 1.66 13.28
Vitamin B-6 (mg) 0.0 0.006 0.0 0.006 0.0 0.738 0.117 0.006 0.0 0.873 6.984
Folate (mcg) 0.0 0.234 0.0 0.239 0.0 5.568 3.602 28.594 0.0 38.237 305.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.14 0.0 0.0 0.61 4.88
Choline (mg) 0.1 0.4 0.0 0.1 0.0 93.4 24.2 1.6 0.0 119.9 959.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 192.504
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.334 0.086 0.02 0.0 0.442 3.536
Threonine (g) 0.0 0.005 0.0 n/a n/a 1.211 0.32 0.044 0.0 1.58 12.64
Isoleucine (g) 0.0 0.006 0.0 n/a n/a 1.476 0.387 0.056 0.0 1.925 15.4
Leucine (g) 0.0 0.01 0.0 n/a n/a 2.13 0.563 0.111 0.0 2.813 22.504
Lysine (g) 0.0 0.009 0.0 n/a n/a 2.408 0.63 0.036 0.0 3.084 24.672
Methionine (g) 0.0 0.003 0.0 n/a n/a 0.78 0.207 0.028 0.0 1.018 8.144
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.376 0.104 0.034 0.0 0.516 4.128
Phenylalanine (g) 0.0 0.006 0.0 n/a n/a 1.141 0.302 0.081 0.0 1.53 12.24
Tyrosine (g) 0.0 0.005 0.0 n/a n/a 0.947 0.248 0.048 0.0 1.248 9.984
Valine (g) 0.0 0.009 0.0 n/a n/a 1.42 0.378 0.066 0.0 1.872 14.976
Arginine (g) 0.0 0.007 0.0 n/a n/a 1.796 0.491 0.066 0.0 2.359 18.872
Histidine (g) 0.0 0.005 0.0 n/a n/a 0.877 0.23 0.036 0.0 1.147 9.176
Alanine (g) 0.0 0.007 0.0 n/a n/a 1.656 0.455 0.052 0.0 2.169 17.352
Aspartic acid (g) 0.0 0.017 0.0 n/a n/a 2.589 0.693 0.069 0.0 3.368 26.944
Glutamic acid (g) 0.0 0.014 0.0 n/a n/a 4.287 1.135 0.544 0.0 5.98 47.84
Glycine (g) 0.0 0.008 0.0 n/a n/a 1.712 0.513 0.058 0.0 2.291 18.328
Proline (g) 0.0 0.016 0.0 n/a n/a 1.322 0.383 0.188 0.0 1.909 15.272
Serine (g) 0.0 0.008 0.0 n/a n/a 1.016 0.266 0.081 0.0 1.371 10.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.088 37.825 0.0 0.0 126.913 1015.304
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.167 0.099 n/a n/a 0.266 2.128
Saturated Fat (g) 3.729 0.014 0.0 0.007 0.0 3.703 1.977 0.025 1.141 10.595 84.76
Phytosterols (mg) 59.67 1.014 0.0 0.187 n/a n/a n/a n/a 13.973 74.843 598.744
Monounsaturated Fat (g) 19.699 0.01 0.0 0.006 0.0 5.317 2.931 0.014 3.119 31.097 248.776
Polyunsaturated (g) 2.84 0.003 0.0 0.019 0.0 2.728 1.522 0.064 2.16 9.336 74.688