Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
7.33g 		sugar
4.17g 		butter
7.09g 		buttermilk
14.18g 		flour
41.67g 		yeast
0.75g 		salt
0.63g 		filling
0.35g 		sugar
18.33g 		cinnamon
0.43g 		salt
0.03g 		butter
0.79g 		frosting
2.67g 		cream cheese
19.33g 		sugar
5.0g 		maple syrup
1.68g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.0 0.06 0.47 4.3 0.29 0.0 0.0 0.02 0.02 0.0 0.01 0.1 1.15 0.0 0.0 7.33 87.96
Total Fat (g) 0.73 0.0 5.75 0.12 0.41 0.03 0.0 0.0 0.0 0.01 0.0 0.64 0.04 6.62 0.01 0.0 14.36 172.32
Carbohydrates (g) 0.06 4.17 0.0 0.68 31.8 0.29 0.0 0.11 17.98 0.35 0.0 0.0 2.38 0.79 4.98 1.13 64.71 776.52
Ash (g) 0.06 0.0 0.0 0.13 0.2 0.05 0.62 n/a 0.08 0.02 0.03 0.02 n/a 0.26 0.0 0.01 1.48 17.76
Calories (kcal) 10.487 16.125 50.817 5.67 151.667 2.213 0.0 0.441 69.667 1.07 0.0 5.652 9.787 66.12 19.45 4.378 413.544 4962.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.08 n/a 0.15 1.8
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 17.34 0.0 n/a n/a n/a 0.0 n/a 0.94 18.29 219.48
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a 0.0 n/a 0.04 0.31 3.72
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.01 0.23 2.76
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.62 n/a n/a 0.63 7.56
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 0.0 1.27 12.78 4.97 0.06 0.0 0.24 0.25 0.05 0.0 0.13 0.06 10.53 0.02 0.54 36.43 437.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 4.16 0.0 0.68 0.11 0.0 0.0 0.11 17.79 0.01 0.0 0.0 0.89 0.62 4.9 1.0 30.33 363.96
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.887 0.042 1.701 16.443 6.25 0.48 0.15 0.007 15.217 4.342 0.008 0.189 8.88 18.947 0.05 1.124 77.716 932.592
Iron (mg) 0.13 0.0 0.0 0.01 1.93 0.12 0.0 0.0 0.13 0.04 0.0 0.0 0.8 0.07 0.0 0.02 3.26 39.12
Magnesium (mg) 0.88 0.0 0.142 1.559 9.167 0.735 0.006 0.004 1.65 0.26 0.0 0.016 0.987 1.74 0.0 0.235 17.38 208.56
Phosphorus (mg) 14.007 0.0 1.701 12.616 45.0 9.675 0.0 0.0 0.733 0.277 0.0 0.189 2.507 20.493 0.0 0.034 107.232 1286.784
Potassium (mg) 9.827 0.083 1.701 21.404 44.583 15.0 0.05 0.004 24.383 1.868 0.003 0.189 2.667 26.68 0.1 3.422 151.964 1823.568
Sodium (mg) 10.267 0.0 0.78 14.884 0.833 0.375 242.238 0.007 5.133 0.043 12.919 4.541 16.0 62.06 0.05 0.151 370.281 4443.372
Zinc (mg) 0.08 0.0 0.01 0.06 0.29 0.05 0.0 0.0 0.01 0.01 0.0 0.0 0.33 0.1 0.0 0.07 1.0 12.0
Copper (mg) 0.007 0.0 0.001 0.001 0.058 0.004 0.0 0.0 0.009 0.001 0.0 0.0 0.002 0.004 0.0 0.001 0.091 1.092
Manganese (mg) 0.003 0.0 0.0 0.0 0.283 0.004 0.001 n/a 0.011 0.076 0.0 0.0 n/a 0.002 0.0 0.055 0.435 5.22
Selenium (mcg) 2.3 0.0 0.1 0.3 14.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 18.0 216.0
Vitamin A, IU (IU) 35.713 0.0 177.117 3.686 0.0 0.008 0.0 n/a 0.0 1.278 0.0 19.7 n/a 244.567 0.0 0.0 482.068 5784.816
Retinol (mcg) 10.193 0.0 47.557 0.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.29 13.36 69.407 0.0 0.0 146.799 1761.588
Vitamin A, RAE (mcg_RAE) 10.267 0.0 48.479 0.992 0.0 0.0 0.0 0.0 0.0 0.065 0.0 5.392 13.36 69.987 0.0 0.0 148.541 1782.492
Beta Carotene (mcg) 0.733 0.0 11.198 0.142 0.0 0.0 0.0 0.0 0.0 0.485 0.0 1.246 0.0 7.927 0.0 0.0 21.731 260.772
Vitamin E (mg) 0.07 0.0 0.16 0.01 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.13 0.0 0.0 0.43 5.16
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 n/a n/a 0.0 n/a 3.008 36.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.962 0.0 0.0 0.0 0.0 0.0 0.0 32.735 392.82
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 0.16 n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.01 n/a n/a 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.005 0.0 0.001 0.004 0.329 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.004 0.0 0.0 0.394 4.728
Riboflavin (mg) 0.035 0.001 0.002 0.021 0.204 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.025 0.001 0.0 0.369 4.428
Niacin (mg) 0.005 0.0 0.003 0.009 2.458 0.298 0.0 0.0 0.02 0.006 0.0 0.0 0.445 0.029 0.0 0.001 3.273 39.276
Pantothenic acid (mg) 0.106 0.0 0.008 0.04 0.183 0.085 0.0 n/a 0.024 0.002 0.0 0.001 n/a 0.11 0.0 0.001 0.558 6.696
Vitamin B-6 (mg) 0.01 0.0 0.0 0.004 0.017 0.012 0.0 0.0 0.007 0.001 0.0 0.0 0.045 0.008 0.0 0.0 0.103 1.236
Folate (mcg) 3.447 0.0 0.213 0.709 76.25 17.55 0.0 0.0 0.183 0.026 0.0 0.024 17.787 2.127 0.0 0.0 118.314 1419.768
Vitamin B-12 (mcg) 0.09 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.0 0.0 0.32 3.84
Choline (mg) 18.4 0.0 1.3 2.3 4.3 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.2 5.3 0.0 0.0 32.7 392.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 0.0 0.0 0.0 81.767 981.204
Tryptophan (g) 0.012 n/a 0.001 0.006 0.054 0.004 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.014 n/a n/a 0.09 1.08
Threonine (g) 0.041 n/a 0.003 0.023 0.117 0.015 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.044 n/a n/a 0.244 2.928
Isoleucine (g) 0.049 n/a 0.004 0.028 0.15 0.016 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.062 n/a n/a 0.31 3.72
Leucine (g) 0.08 n/a 0.006 0.047 0.296 0.023 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.128 n/a n/a 0.58 6.96
Lysine (g) 0.067 n/a 0.005 0.04 0.096 0.024 0.0 n/a n/a 0.001 0.0 0.001 n/a 0.11 n/a n/a 0.343 4.116
Methionine (g) 0.028 n/a 0.001 0.011 0.075 0.006 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.037 n/a n/a 0.159 1.908
Cystine (g) 0.02 n/a 0.001 0.004 0.092 0.004 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.008 n/a n/a 0.128 1.536
Phenylalanine (g) 0.05 n/a 0.003 0.024 0.217 0.014 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.056 n/a n/a 0.364 4.368
Tyrosine (g) 0.037 n/a 0.003 0.02 0.129 0.012 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.058 n/a n/a 0.259 3.108
Valine (g) 0.063 n/a 0.004 0.034 0.175 0.018 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.077 n/a n/a 0.373 4.476
Arginine (g) 0.06 n/a 0.002 0.018 0.175 0.016 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.046 n/a n/a 0.319 3.828
Histidine (g) 0.023 n/a 0.001 0.014 0.096 0.007 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.035 n/a n/a 0.177 2.124
Alanine (g) 0.054 n/a 0.002 0.017 0.138 0.019 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.035 n/a n/a 0.266 3.192
Aspartic acid (g) 0.098 n/a 0.004 0.037 0.183 0.029 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.099 n/a n/a 0.452 5.424
Glutamic acid (g) 0.123 n/a 0.013 0.091 1.45 0.042 0.0 n/a n/a 0.002 0.0 0.001 n/a 0.251 n/a n/a 1.973 23.676
Glycine (g) 0.032 n/a 0.001 0.01 0.154 0.014 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.027 n/a n/a 0.239 2.868
Proline (g) 0.037 n/a 0.006 0.047 0.5 0.012 0.0 n/a n/a 0.002 0.0 0.001 n/a 0.13 n/a n/a 0.734 8.808
Serine (g) 0.071 n/a 0.004 0.024 0.217 0.014 0.0 n/a n/a 0.001 0.0 0.0 n/a 0.072 n/a n/a 0.402 4.824
Cholesterol (mg) 31.02 0.0 15.238 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.695 0.0 21.267 0.0 0.0 69.787 837.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.0 3.641 0.078 0.067 0.005 0.0 0.0 0.0 0.002 0.0 0.405 0.009 3.729 0.001 0.001 8.163 97.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.113 0.0 n/a n/a n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) 0.279 0.0 1.49 0.035 0.038 0.019 0.0 0.0 0.0 0.001 0.0 0.166 0.013 1.667 0.002 0.001 3.71 44.52
Polyunsaturated (g) 0.1 0.0 0.215 0.004 0.171 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.016 0.278 0.003 0.002 0.813 9.756