Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x large duck breasts salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cinnamon
1.3g 		sugar
6.3g 		balsamic vinegar
63.75g 		cinnamon
1.3g 		cloves
0.25g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 0.31 0.05 0.01 0.01 0.44 2.64
Total Fat (g) 0.02 0.0 0.0 0.02 0.05 0.0 0.08 0.48
Carbohydrates (g) 1.05 6.3 10.86 1.05 0.15 2.88 22.29 133.74
Ash (g) 0.05 0.0 0.24 0.05 0.01 0.01 0.35 2.1
Calories (kcal) 3.211 24.381 56.1 3.211 0.808 10.64 98.351 590.106
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 0.03 0.03 0.18
Glucose (dextrose) (g) 0.01 n/a 4.83 0.01 0.0 1.25 6.11 36.66
Fructose (g) 0.01 n/a 4.7 0.01 0.0 1.43 6.17 37.02
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.0 48.74 0.14 0.02 0.6 49.63 297.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 6.29 9.53 0.03 0.01 2.87 18.76 112.56
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.11 0.11 0.66
Dietary Fiber (g) 0.7 0.0 n/a 0.7 0.1 0.0 1.5 9.0
Calcium (mg) 13.026 0.063 17.213 13.026 1.615 0.21 45.153 270.918
Iron (mg) 0.11 0.0 0.46 0.11 0.02 0.01 0.71 4.26
Magnesium (mg) 0.78 0.0 7.65 0.78 0.66 0.07 9.94 59.64
Phosphorus (mg) 0.832 0.0 12.113 0.832 0.263 0.14 14.179 85.074
Potassium (mg) 5.603 0.126 71.4 5.603 2.755 1.82 87.307 523.842
Sodium (mg) 0.13 0.0 14.663 0.13 0.608 0.14 15.67 94.02
Zinc (mg) 0.02 0.0 0.05 0.02 0.0 0.01 0.11 0.66
Copper (mg) 0.004 0.0 0.019 0.004 0.001 0.001 0.03 0.18
Manganese (mg) 0.227 0.0 0.083 0.227 0.075 0.003 0.615 3.69
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 3.835 0.0 0.0 3.835 1.325 0.0 8.995 53.97
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.195 0.0 0.0 0.195 0.068 0.0 0.458 2.748
Beta Carotene (mcg) 1.456 0.0 n/a 1.456 0.21 0.0 3.122 18.732
Vitamin E (mg) 0.03 0.0 n/a 0.03 0.02 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.195 0.0 n/a 0.195 0.0 0.0 0.39 2.34
Lutein + zeaxanthin (mcg) 2.886 0.0 n/a 2.886 0.0 0.0 5.772 34.632
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a n/a 0.14 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.8
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.006
Riboflavin (mg) 0.001 0.001 n/a 0.001 0.001 0.001 0.004 0.024
Niacin (mg) 0.017 0.0 n/a 0.017 0.004 0.004 0.042 0.252
Pantothenic acid (mg) 0.005 0.0 n/a 0.005 n/a 0.002 0.012 0.072
Vitamin B-6 (mg) 0.002 0.0 n/a 0.002 0.001 0.001 0.006 0.036
Folate (mcg) 0.078 0.0 n/a 0.078 0.233 0.07 0.459 2.754
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 n/a 0.1 0.1 0.1 0.5 3.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 n/a 0.0 0.001 0.006
Threonine (g) 0.002 n/a n/a 0.002 n/a 0.0 0.004 0.024
Isoleucine (g) 0.002 n/a n/a 0.002 n/a 0.0 0.004 0.024
Leucine (g) 0.003 n/a n/a 0.003 n/a 0.0 0.007 0.042
Lysine (g) 0.003 n/a n/a 0.003 n/a 0.0 0.007 0.042
Methionine (g) 0.001 n/a n/a 0.001 n/a 0.0 0.002 0.012
Cystine (g) 0.001 n/a n/a 0.001 n/a 0.0 0.002 0.012
Phenylalanine (g) 0.002 n/a n/a 0.002 n/a 0.0 0.004 0.024
Tyrosine (g) 0.002 n/a n/a 0.002 n/a 0.0 0.004 0.024
Valine (g) 0.003 n/a n/a 0.003 n/a 0.0 0.006 0.036
Arginine (g) 0.002 n/a n/a 0.002 n/a 0.0 0.005 0.03
Histidine (g) 0.002 n/a n/a 0.002 n/a 0.0 0.003 0.018
Alanine (g) 0.002 n/a n/a 0.002 n/a 0.0 0.005 0.03
Aspartic acid (g) 0.006 n/a n/a 0.006 n/a 0.001 0.012 0.072
Glutamic acid (g) 0.005 n/a n/a 0.005 n/a 0.001 0.01 0.06
Glycine (g) 0.003 n/a n/a 0.003 n/a 0.0 0.006 0.036
Proline (g) 0.005 n/a n/a 0.005 n/a 0.003 0.014 0.084
Serine (g) 0.003 n/a n/a 0.003 n/a 0.0 0.006 0.036
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.005 0.014 0.0 0.023 0.138
Phytosterols (mg) 0.338 n/a n/a 0.338 0.64 n/a 1.316 7.896
Monounsaturated Fat (g) 0.003 0.0 n/a 0.003 0.004 0.0 0.01 0.06
Polyunsaturated (g) 0.001 0.0 n/a 0.001 0.018 0.0 0.02 0.12