Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. heavy cream Kentucky Bourbon to taste
1 x recipe Southern Cooked Greens II (see recipe)
2 lb venison loin
2 c. thinly-sliced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
163.29g 		butter
14.2g 		southern
0.0g 		onions
2.88g 		oil
13.6g 		flour
3.91g 		veal stock
150.0g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.12 n/a 0.05 0.0 0.4 1.71 4.85 19.4
Total Fat (g) 0.08 11.52 n/a 0.01 13.6 0.04 0.33 25.57 102.28
Carbohydrates (g) 32.85 0.01 n/a 0.21 0.0 2.98 0.06 36.12 144.48
Ash (g) 1.62 0.3 n/a 0.02 0.0 0.02 1.58 3.53 14.12
Calories (kcal) 140.431 101.814 n/a 0.922 120.224 14.223 10.5 388.114 1552.456
Starch (g) 20.66 n/a n/a n/a n/a n/a n/a 20.66 82.64
Sucrose (g) 4.11 n/a n/a n/a n/a n/a n/a 4.11 16.44
Glucose (dextrose) (g) 1.57 n/a n/a n/a n/a n/a n/a 1.57 6.28
Fructose (g) 1.14 n/a n/a n/a n/a n/a n/a 1.14 4.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.19 2.25 n/a 2.59 0.0 0.47 146.33 277.82 1111.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.83 0.01 n/a 0.07 0.0 0.01 0.0 6.91 27.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 n/a 0.1 0.0 0.1 0.0 5.1 20.4
Calcium (mg) 48.988 3.408 n/a 2.074 0.0 0.586 9.0 64.055 256.22
Iron (mg) 1.0 0.0 n/a 0.04 0.0 0.18 0.26 1.48 5.92
Magnesium (mg) 40.823 0.284 n/a 0.576 0.0 0.86 3.0 45.543 182.172
Phosphorus (mg) 76.747 3.408 n/a 1.066 0.0 4.22 19.5 104.941 419.764
Potassium (mg) 550.295 3.408 n/a 7.949 0.0 4.181 81.0 646.833 2587.332
Sodium (mg) 89.811 81.792 n/a 0.461 0.0 0.078 489.0 661.142 2644.568
Zinc (mg) 0.49 0.01 n/a 0.01 0.0 0.03 0.0 0.54 2.16
Copper (mg) 0.245 0.0 n/a 0.002 0.0 0.005 0.0 0.253 1.012
Manganese (mg) 0.425 0.0 n/a 0.005 n/a 0.027 0.015 0.471 1.884
Selenium (mcg) 1.0 0.1 n/a 0.0 0.0 1.3 1.1 3.5 14.0
Vitamin A, IU (IU) 23166.293 354.858 n/a 28.714 0.0 0.0 0.0 23549.864 94199.456
Retinol (mcg) 0.0 95.282 n/a 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 1157.743 97.128 n/a 1.44 0.0 0.0 0.0 1256.311 5025.244
Beta Carotene (mcg) 13894.55 22.436 n/a 17.222 0.0 0.0 0.0 13934.209 55736.836
Vitamin E (mg) 0.42 0.33 n/a 0.02 1.25 0.0 0.0 2.02 8.08
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 32.746 0.0 0.703 0.0 33.449 133.796
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 n/a 0.5 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.131 0.001 n/a 0.002 0.0 0.031 0.0 0.165 0.66
Riboflavin (mg) 0.098 0.004 n/a 0.002 0.0 0.019 0.03 0.154 0.616
Niacin (mg) 0.914 0.006 n/a 0.015 0.0 0.231 1.17 2.336 9.344
Pantothenic acid (mg) 1.306 0.016 n/a 0.002 0.0 0.017 0.03 1.371 5.484
Vitamin B-6 (mg) 0.343 0.0 n/a 0.002 0.0 0.002 0.015 0.361 1.444
Folate (mcg) 17.962 0.426 n/a 1.843 0.0 7.151 3.0 30.382 121.528
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 0.11 0.13 0.52
Choline (mg) 20.1 2.7 n/a 0.2 n/a 0.4 4.4 27.7 110.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.049 0.001 n/a 0.001 0.0 0.005 n/a 0.056 0.224
Threonine (g) 0.131 0.006 n/a 0.002 0.0 0.011 n/a 0.149 0.596
Isoleucine (g) 0.098 0.007 n/a 0.002 0.0 0.014 n/a 0.121 0.484
Leucine (g) 0.147 0.011 n/a 0.003 0.0 0.028 n/a 0.189 0.756
Lysine (g) 0.114 0.01 n/a 0.003 0.0 0.009 n/a 0.136 0.544
Methionine (g) 0.049 0.003 n/a 0.001 0.0 0.007 n/a 0.059 0.236
Cystine (g) 0.033 0.001 n/a n/a 0.0 0.009 n/a 0.043 0.172
Phenylalanine (g) 0.147 0.006 n/a 0.002 0.0 0.02 n/a 0.175 0.7
Tyrosine (g) 0.049 0.006 n/a 0.001 0.0 0.012 n/a 0.068 0.272
Valine (g) 0.147 0.009 n/a 0.002 0.0 0.016 n/a 0.174 0.696
Arginine (g) 0.098 0.004 n/a 0.004 0.0 0.016 n/a 0.122 0.488
Histidine (g) 0.049 0.003 n/a 0.001 0.0 0.009 n/a 0.062 0.248
Alanine (g) 0.131 0.004 n/a 0.002 0.0 0.013 n/a 0.15 0.6
Aspartic acid (g) 0.621 0.009 n/a 0.005 0.0 0.017 n/a 0.651 2.604
Glutamic acid (g) 0.261 0.026 n/a 0.011 0.0 0.136 n/a 0.434 1.736
Glycine (g) 0.098 0.003 n/a 0.003 0.0 0.014 n/a 0.118 0.472
Proline (g) 0.082 0.011 n/a 0.003 0.0 0.047 n/a 0.143 0.572
Serine (g) 0.147 0.007 n/a 0.002 0.0 0.02 n/a 0.177 0.708
Cholesterol (mg) 0.0 30.53 n/a 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a 0.351 1.404
Saturated Fat (g) 0.033 7.295 n/a 0.001 1.01 0.006 0.165 8.51 34.04
Phytosterols (mg) 19.595 n/a n/a n/a 34.0 n/a n/a 53.595 214.38
Monounsaturated Fat (g) 0.0 2.985 n/a 0.001 3.091 0.004 0.135 6.216 24.864
Polyunsaturated (g) 0.016 0.432 n/a 0.002 8.859 0.016 0.015 9.34 37.36