Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1⁄4 c turbinado sugar, or more as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
21.48g 		baking soda
1.15g 		cinnamon
0.22g 		ginger
0.45g 		cloves
0.88g 		butter
4.73g 		sugar
83.33g 		vanilla extract
1.05g 		honey
141.25g 		egg
4.11g 		Total Per Serving Total for Recipe
Protein (g) 2.22 0.0 0.01 0.04 0.05 0.04 0.0 0.0 0.42 0.52 3.3 39.6
Total Fat (g) 0.21 0.0 0.0 0.03 0.18 3.84 0.0 0.0 0.0 0.41 4.66 55.92
Carbohydrates (g) 16.39 0.0 0.17 0.32 0.54 0.0 83.32 0.13 116.39 0.03 217.3 2607.6
Ash (g) 0.1 0.42 0.01 0.02 0.05 0.0 0.0 0.0 0.28 0.04 0.93 11.16
Calories (kcal) 78.202 0.0 0.535 1.562 2.826 33.908 322.5 3.024 429.4 5.873 877.83 10533.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.26 0.0 1.26 15.12
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 50.5 0.01 50.52 606.24
Fructose (g) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 57.83 0.0 57.85 694.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.03 0.0 2.04 24.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Water (g) 2.56 0.0 0.02 0.04 0.06 0.85 0.03 0.55 24.15 3.11 31.38 376.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.02 0.02 0.0 83.26 0.13 115.99 0.03 199.52 2394.24
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.38 0.0 4.39 52.68
Dietary Fiber (g) 0.6 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.3 0.0 1.3 15.6
Calcium (mg) 3.223 0.0 2.171 0.522 5.653 1.135 0.833 0.116 8.475 2.177 24.303 291.636
Iron (mg) 1.0 0.0 0.02 0.05 0.08 0.0 0.01 0.0 0.59 0.08 1.82 21.84
Magnesium (mg) 4.727 0.0 0.13 0.828 2.31 0.095 0.0 0.126 2.825 0.493 11.533 138.396
Phosphorus (mg) 23.203 0.0 0.139 0.666 0.919 1.135 0.0 0.063 5.65 7.844 39.618 475.416
Potassium (mg) 22.988 0.0 0.934 6.044 9.643 1.135 1.667 1.554 73.45 5.503 122.916 1474.992
Sodium (mg) 0.43 314.64 0.022 0.144 2.126 0.52 0.0 0.095 5.65 5.749 329.376 3952.512
Zinc (mg) 0.15 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.31 0.05 0.55 6.6
Copper (mg) 0.03 0.0 0.001 0.002 0.003 0.001 0.0 0.001 0.057 0.004 0.098 1.176
Manganese (mg) 0.146 0.0 0.038 0.119 0.263 0.0 0.0 0.002 0.113 0.002 0.683 8.196
Selenium (mcg) 7.3 0.0 0.0 0.2 0.1 0.0 0.5 0.0 1.1 1.3 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.639 0.662 4.638 118.182 0.0 0.0 0.0 19.999 144.12 1729.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 5.708 37.441 449.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.032 0.236 32.348 0.0 0.0 0.0 5.749 38.397 460.764
Beta Carotene (mcg) 0.0 0.0 0.243 0.396 0.735 7.472 0.0 0.0 0.0 0.411 9.256 111.072
Vitamin E (mg) 0.01 0.0 0.01 0.08 0.07 0.11 0.0 0.0 0.0 0.04 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.437 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.867 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.0 13.593 17.941 215.292
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.02 0.01 n/a 0.0 n/a n/a n/a 0.02 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.0 1.5 18.0
Thiamin (mg) 0.17 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.174 2.088
Riboflavin (mg) 0.105 0.0 0.0 0.001 0.002 0.001 0.017 0.001 0.057 0.02 0.204 2.448
Niacin (mg) 1.268 0.0 0.003 0.023 0.013 0.002 0.0 0.005 0.17 0.003 1.485 17.82
Pantothenic acid (mg) 0.095 0.0 0.001 n/a n/a 0.005 0.0 0.0 0.099 0.059 0.259 3.108
Vitamin B-6 (mg) 0.009 0.0 0.0 0.004 0.005 0.0 0.0 0.0 0.028 0.006 0.052 0.624
Folate (mcg) 39.316 0.0 0.013 0.176 0.814 0.142 0.0 0.0 2.825 1.93 45.215 542.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.06 0.72
Choline (mg) 2.2 0.0 0.0 0.2 0.3 0.9 0.0 n/a 3.1 10.3 17.1 205.2
Folic acid (mcg) 33.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.086 397.032
Tryptophan (g) 0.028 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.007 0.036 0.432
Threonine (g) 0.06 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.0 0.023 0.086 1.032
Isoleucine (g) 0.077 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.014 0.028 0.123 1.476
Leucine (g) 0.153 n/a 0.001 0.002 n/a 0.004 n/a n/a 0.014 0.045 0.218 2.616
Lysine (g) 0.049 n/a 0.001 0.001 n/a 0.003 n/a n/a 0.014 0.037 0.106 1.272
Methionine (g) 0.039 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 0.016 0.056 0.672
Cystine (g) 0.047 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.011 0.059 0.708
Phenylalanine (g) 0.112 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.014 0.028 0.157 1.884
Tyrosine (g) 0.067 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.014 0.021 0.104 1.248
Valine (g) 0.09 n/a 0.0 0.002 n/a 0.003 n/a n/a 0.014 0.035 0.145 1.74
Arginine (g) 0.09 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.014 0.034 0.141 1.692
Histidine (g) 0.049 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.0 0.013 0.064 0.768
Alanine (g) 0.071 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.014 0.03 0.118 1.416
Aspartic acid (g) 0.095 n/a 0.001 0.005 n/a 0.003 n/a n/a 0.042 0.055 0.2 2.4
Glutamic acid (g) 0.748 n/a 0.001 0.004 n/a 0.009 n/a n/a 0.028 0.069 0.858 10.296
Glycine (g) 0.079 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.014 0.018 0.114 1.368
Proline (g) 0.258 n/a 0.001 0.001 n/a 0.004 n/a n/a 0.127 0.021 0.412 4.944
Serine (g) 0.112 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.014 0.04 0.17 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 17.371 27.539 330.468
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.0 0.001 0.009 0.048 2.429 0.0 0.0 0.0 0.127 2.648 31.776
Phytosterols (mg) n/a n/a 0.056 0.374 2.24 n/a n/a n/a n/a n/a 2.67 32.04
Monounsaturated Fat (g) 0.019 0.0 0.001 0.005 0.013 0.994 0.0 0.0 0.0 0.156 1.188 14.256
Polyunsaturated (g) 0.088 0.0 0.0 0.006 0.062 0.144 0.0 0.0 0.0 0.056 0.356 4.272