Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsps. demerara sugar (any sugar will do)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
414.75g 		salt
0.4g 		oats
156.0g 		butter
14.2g 		cinnamon
2.6g 		allspice
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 26.35 0.12 0.1 0.06 26.63 26.63
Total Fat (g) 0.0 0.0 10.76 11.52 0.03 0.08 22.4 22.4
Carbohydrates (g) 0.0 0.0 103.38 0.01 2.1 0.69 106.17 106.17
Ash (g) 0.41 0.4 2.68 0.3 0.09 0.04 3.93 3.93
Calories (kcal) 0.0 0.0 606.84 101.814 6.422 2.499 717.575 717.575
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 0.0 12.82 2.25 0.28 0.08 429.77 429.77
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.06 n/a 0.06 0.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 16.5 0.0 1.4 0.2 18.1 18.1
Calcium (mg) 12.443 0.096 84.24 3.408 26.052 6.28 132.518 132.518
Iron (mg) 0.0 0.0 7.36 0.0 0.22 0.07 7.65 7.65
Magnesium (mg) 4.148 0.004 276.12 0.284 1.56 1.283 283.398 283.398
Phosphorus (mg) 0.0 0.0 815.88 3.408 1.664 1.074 822.026 822.026
Potassium (mg) 0.0 0.032 669.24 3.408 11.206 9.918 693.804 693.804
Sodium (mg) 16.59 155.032 3.12 81.792 0.26 0.732 257.526 257.526
Zinc (mg) 0.04 0.0 6.19 0.01 0.05 0.01 6.31 6.31
Copper (mg) 0.041 0.0 0.983 0.0 0.009 0.005 1.038 1.038
Manganese (mg) 0.0 0.0 7.675 0.0 0.454 0.028 8.158 8.158
Selenium (mcg) 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 354.858 7.67 5.13 367.658 367.658
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.39 0.257 97.775 97.775
Beta Carotene (mcg) 0.0 0.0 n/a 22.436 2.912 n/a 25.348 25.348
Vitamin E (mg) 0.0 0.0 n/a 0.33 0.06 n/a 0.39 0.39
Vitamin D (IU) 0.0 n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.39 n/a 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 5.772 n/a 5.772 5.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.5 0.5
Thiamin (mg) 0.0 0.0 1.186 0.001 0.001 0.001 1.188 1.188
Riboflavin (mg) 0.0 0.0 0.218 0.004 0.001 0.001 0.224 0.224
Niacin (mg) 0.0 0.0 1.498 0.006 0.035 0.027 1.565 1.565
Pantothenic acid (mg) 0.0 0.0 2.106 0.016 0.009 n/a 2.131 2.131
Vitamin B-6 (mg) 0.0 0.0 0.187 0.0 0.004 0.002 0.193 0.193
Folate (mcg) 0.0 0.0 87.36 0.426 0.156 0.342 88.284 88.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 0.0 0.0 n/a 2.7 0.3 n/a 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.359 0.001 0.001 n/a 0.362 0.362
Threonine (g) n/a 0.0 0.905 0.006 0.004 n/a 0.914 0.914
Isoleucine (g) n/a 0.0 1.076 0.007 0.004 n/a 1.087 1.087
Leucine (g) n/a 0.0 1.997 0.011 0.007 n/a 2.015 2.015
Lysine (g) n/a 0.0 1.092 0.01 0.006 n/a 1.108 1.108
Methionine (g) n/a 0.0 0.484 0.003 0.002 n/a 0.489 0.489
Cystine (g) n/a 0.0 0.64 0.001 0.002 n/a 0.643 0.643
Phenylalanine (g) n/a 0.0 1.404 0.006 0.004 n/a 1.414 1.414
Tyrosine (g) n/a 0.0 0.889 0.006 0.004 n/a 0.899 0.899
Valine (g) n/a 0.0 1.466 0.009 0.006 n/a 1.481 1.481
Arginine (g) n/a 0.0 1.856 0.004 0.004 n/a 1.865 1.865
Histidine (g) n/a 0.0 0.64 0.003 0.003 n/a 0.646 0.646
Alanine (g) n/a 0.0 1.373 0.004 0.004 n/a 1.381 1.381
Aspartic acid (g) n/a 0.0 2.262 0.009 0.011 n/a 2.282 2.282
Glutamic acid (g) n/a 0.0 5.788 0.026 0.01 n/a 5.823 5.823
Glycine (g) n/a 0.0 1.31 0.003 0.005 n/a 1.318 1.318
Proline (g) n/a 0.0 1.451 0.011 0.011 n/a 1.473 1.473
Serine (g) n/a 0.0 1.17 0.007 0.005 n/a 1.182 1.182
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.903 7.295 0.009 0.024 9.231 9.231
Phytosterols (mg) n/a 0.0 n/a n/a 0.676 0.58 1.256 1.256
Monounsaturated Fat (g) 0.0 0.0 3.401 2.985 0.007 0.006 6.398 6.398
Polyunsaturated (g) 0.0 0.0 3.962 0.432 0.002 0.022 4.418 4.418