Receta Cinnamon Sugar Crispies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
8.33g 		butter
18.92g 		egg
3.67g 		baking soda
0.1g 		salt
0.25g 		vanilla
0.7g 		sugar
4.17g 		cinnamon
0.11g 		pecan
2.37g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.16 0.46 0.0 0.0 0.0 0.0 0.0 0.22 3.0 36.0
Total Fat (g) 0.2 0.0 15.34 0.36 0.0 0.0 0.0 0.0 0.0 1.71 17.62 211.44
Carbohydrates (g) 15.9 8.33 0.01 0.03 0.0 0.0 0.09 4.17 0.09 0.33 28.94 347.28
Ash (g) 0.1 0.0 0.4 0.03 0.04 0.25 0.0 0.0 0.0 0.04 0.85 10.2
Calories (kcal) 75.833 32.25 135.633 5.243 0.0 0.0 2.016 16.125 0.268 16.395 283.763 3405.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Water (g) 2.48 0.0 3.0 2.78 0.0 0.0 0.37 0.0 0.01 0.08 8.73 104.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 8.33 0.01 0.03 0.0 0.0 0.09 4.16 0.0 0.09 12.77 153.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 9.6
Calcium (mg) 3.125 0.083 4.54 1.943 0.0 0.06 0.077 0.042 1.086 1.661 12.617 151.404
Iron (mg) 0.97 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.06 1.11 13.32
Magnesium (mg) 4.583 0.0 0.378 0.44 0.0 0.003 0.084 0.0 0.065 2.871 8.424 101.088
Phosphorus (mg) 22.5 0.0 4.54 7.003 0.0 0.0 0.042 0.0 0.069 6.572 40.727 488.724
Potassium (mg) 22.292 0.167 4.54 4.913 0.0 0.02 1.036 0.083 0.467 9.728 43.246 518.952
Sodium (mg) 0.417 0.0 108.96 5.133 26.22 96.895 0.063 0.0 0.011 0.0 237.699 2852.388
Zinc (mg) 0.15 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.11 0.31 3.72
Copper (mg) 0.029 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.028 0.062 0.744
Manganese (mg) 0.142 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.019 0.107 0.271 3.252
Selenium (mcg) 7.1 0.1 0.2 1.2 0.0 0.0 0.0 0.0 0.0 0.1 8.6 103.2
Vitamin A, IU (IU) 0.0 0.0 472.728 17.857 0.0 0.0 0.0 0.0 0.32 1.329 492.232 5906.784
Retinol (mcg) 0.0 0.0 126.931 5.097 0.0 0.0 0.0 0.0 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 5.133 0.0 0.0 0.0 0.0 0.016 0.071 134.611 1615.332
Beta Carotene (mcg) 0.0 0.0 29.888 0.367 0.0 0.0 0.0 0.0 0.121 0.688 31.064 372.768
Vitamin E (mg) 0.01 0.0 0.44 0.04 0.0 0.0 0.0 0.0 0.0 0.03 0.52 6.24
Vitamin D (IU) n/a n/a 10.593 1.283 n/a n/a n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.241 0.403 16.531 198.372
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.02 n/a n/a n/a n/a 0.01 0.58 0.69 8.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.016 0.185 2.22
Riboflavin (mg) 0.102 0.002 0.006 0.018 0.0 0.0 0.001 0.001 0.0 0.003 0.132 1.584
Niacin (mg) 1.229 0.0 0.008 0.003 0.0 0.0 0.003 0.0 0.001 0.028 1.272 15.264
Pantothenic acid (mg) 0.092 0.0 0.021 0.053 0.0 0.0 0.0 0.0 0.0 0.02 0.186 2.232
Vitamin B-6 (mg) 0.008 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.019 0.228
Folate (mcg) 38.125 0.0 0.568 1.723 0.0 0.0 0.0 0.0 0.007 0.522 40.944 491.328
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 2.2 0.0 3.6 9.2 0.0 0.0 n/a 0.0 0.0 1.0 15.9 190.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.002 0.006 n/a 0.0 n/a n/a 0.0 0.002 0.037 0.444
Threonine (g) 0.058 n/a 0.008 0.021 n/a 0.0 n/a n/a 0.0 0.007 0.094 1.128
Isoleucine (g) 0.075 n/a 0.009 0.025 n/a 0.0 n/a n/a 0.0 0.008 0.117 1.404
Leucine (g) 0.148 n/a 0.015 0.04 n/a 0.0 n/a n/a 0.0 0.014 0.218 2.616
Lysine (g) 0.048 n/a 0.013 0.033 n/a 0.0 n/a n/a 0.0 0.007 0.102 1.224
Methionine (g) 0.038 n/a 0.004 0.014 n/a 0.0 n/a n/a 0.0 0.004 0.06 0.72
Cystine (g) 0.046 n/a 0.002 0.01 n/a 0.0 n/a n/a 0.0 0.004 0.061 0.732
Phenylalanine (g) 0.108 n/a 0.008 0.025 n/a 0.0 n/a n/a 0.0 0.01 0.151 1.812
Tyrosine (g) 0.065 n/a 0.008 0.018 n/a 0.0 n/a n/a 0.0 0.005 0.096 1.152
Valine (g) 0.088 n/a 0.011 0.032 n/a 0.0 n/a n/a 0.0 0.01 0.14 1.68
Arginine (g) 0.088 n/a 0.006 0.03 n/a 0.0 n/a n/a 0.0 0.028 0.151 1.812
Histidine (g) 0.048 n/a 0.004 0.011 n/a 0.0 n/a n/a 0.0 0.006 0.069 0.828
Alanine (g) 0.069 n/a 0.006 0.027 n/a 0.0 n/a n/a 0.0 0.009 0.111 1.332
Aspartic acid (g) 0.092 n/a 0.011 0.049 n/a 0.0 n/a n/a 0.0 0.022 0.174 2.088
Glutamic acid (g) 0.725 n/a 0.034 0.062 n/a 0.0 n/a n/a 0.0 0.043 0.864 10.368
Glycine (g) 0.077 n/a 0.004 0.016 n/a 0.0 n/a n/a 0.0 0.011 0.108 1.296
Proline (g) 0.25 n/a 0.015 0.019 n/a 0.0 n/a n/a 0.0 0.009 0.293 3.516
Serine (g) 0.108 n/a 0.009 0.036 n/a 0.0 n/a n/a 0.0 0.011 0.165 1.98
Cholesterol (mg) 0.0 0.0 40.671 15.51 0.0 0.0 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 9.717 0.114 0.0 0.0 0.0 0.0 0.0 0.147 10.012 120.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.028 2.42 2.448 29.376
Monounsaturated Fat (g) 0.019 0.0 3.976 0.14 0.0 0.0 0.0 0.0 0.0 0.968 5.103 61.236
Polyunsaturated (g) 0.085 0.0 0.575 0.05 0.0 0.0 0.0 0.0 0.0 0.513 1.223 14.676