Receta Cinnamon Sugar Doughnuts - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
74.06g 		eggs
49.28g 		milk
11.81g 		flour gen
189.0g 		sugar
56.7g 		sugar
75.6g 		shortening
16.54g 		baking powder
9.45g 		nutmeg
0.58g 		cinnamon
3.25g 		vanilla
1.08g 		salt table
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.2 0.4 19.52 0.0 0.09 0.0 0.0 0.03 0.13 0.0 0.0 26.38 316.56
Total Fat (g) 0.0 4.9 0.11 1.85 0.0 0.0 16.54 0.0 0.21 0.04 0.0 0.0 23.66 283.92
Carbohydrates (g) 0.0 0.38 0.59 144.22 56.69 74.15 0.0 0.0 0.29 2.62 0.14 0.0 279.08 3348.96
Ash (g) 0.07 0.42 0.09 0.89 0.0 0.34 0.0 3.49 0.01 0.12 0.0 1.5 6.93 83.16
Calories (kcal) 0.0 70.47 4.961 687.945 219.426 287.274 146.192 0.0 3.063 8.028 3.12 0.0 1430.477 17165.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a 71.49 n/a n/a n/a 0.0 n/a n/a 71.54 858.48
Glucose (dextrose) (g) n/a 0.1 0.0 n/a n/a 1.02 n/a n/a n/a 0.03 n/a n/a 1.16 13.92
Fructose (g) n/a 0.05 0.0 n/a n/a 0.84 n/a n/a n/a 0.04 n/a n/a 0.93 11.16
Lactose (g) n/a 0.05 0.61 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.67 8.04
Maltose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Water (g) 73.99 37.37 10.62 22.53 0.02 1.01 0.0 0.02 0.04 0.34 0.57 0.0 146.51 1758.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.61 0.51 56.65 73.35 0.0 0.0 0.17 0.07 0.14 0.0 131.87 1582.44
Galactose (g) n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 6.9 82.8
Calcium (mg) 2.222 26.118 14.057 28.349 0.567 62.747 0.0 0.0 1.073 32.565 0.119 0.36 168.178 2018.136
Iron (mg) 0.0 0.9 0.0 8.77 0.01 0.54 0.0 0.0 0.02 0.27 0.0 0.0 10.51 126.12
Magnesium (mg) 0.741 5.914 1.299 41.579 0.0 6.804 0.0 0.0 1.068 1.95 0.13 0.015 59.499 713.988
Phosphorus (mg) 0.0 94.125 11.222 204.116 0.0 3.024 0.0 0.0 1.243 2.08 0.065 0.0 315.874 3790.488
Potassium (mg) 0.0 66.035 17.719 202.226 1.134 100.546 0.0 0.0 2.042 14.008 1.603 0.12 405.432 4865.184
Sodium (mg) 2.963 68.992 5.198 3.78 0.0 21.168 0.0 2585.52 0.093 0.325 0.098 581.37 3269.505 39234.06
Zinc (mg) 0.01 0.55 0.05 1.32 0.0 0.02 0.0 0.0 0.01 0.06 0.0 0.0 2.02 24.24
Copper (mg) 0.007 0.049 0.001 0.265 0.0 0.038 0.0 0.0 0.006 0.011 0.001 0.0 0.379 4.548
Manganese (mg) 0.0 0.02 0.0 1.285 0.0 0.045 n/a 0.0 0.017 0.568 0.002 0.002 1.939 23.268
Selenium (mcg) 0.0 15.6 0.4 64.1 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.0 81.5 978.0
Vitamin A, IU (IU) 0.0 239.994 23.153 0.0 0.0 0.0 0.0 0.0 0.595 9.588 0.0 0.0 273.329 3279.948
Retinol (mcg) 0.0 68.499 6.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.35 904.2
Vitamin A, RAE (mcg_RAE) 0.0 68.992 6.851 0.0 0.0 0.0 0.0 0.0 0.029 0.488 0.0 0.0 76.36 916.32
Beta Carotene (mcg) 0.0 4.928 0.236 0.0 0.0 0.0 0.0 0.0 0.093 3.64 0.0 0.0 8.898 106.776
Vitamin E (mg) 0.0 0.48 0.0 0.11 0.0 0.0 0.13 0.0 0.0 0.08 0.0 0.0 0.8 9.6
Vitamin D (IU) 0.0 17.248 6.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.391 280.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.488 0.0 0.0 0.488 5.856
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 34.019 0.0 0.0 0.0 0.0 0.0 7.215 0.0 0.0 204.351 2452.212
Tocopherol, beta (mg) n/a 0.01 0.0 0.13 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.14 1.68
Tocopherol, gamma (mg) n/a 0.25 0.0 0.72 n/a n/a 4.87 n/a 0.0 0.34 n/a n/a 6.18 74.16
Tocopherol, delta (mg) n/a 0.01 0.0 0.04 n/a n/a 2.76 n/a 0.0 0.01 n/a n/a 2.81 33.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.034 0.002 1.493 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 1.533 18.396
Riboflavin (mg) 0.0 0.237 0.022 0.926 0.011 0.0 0.0 0.0 0.0 0.001 0.001 0.0 1.199 14.388
Niacin (mg) 0.0 0.034 0.011 11.151 0.0 0.083 0.0 0.0 0.008 0.043 0.005 0.0 11.335 136.02
Pantothenic acid (mg) 0.0 0.71 0.043 0.832 0.0 0.098 0.0 0.0 n/a 0.012 0.0 0.0 1.694 20.328
Vitamin B-6 (mg) 0.0 0.069 0.005 0.076 0.0 0.03 0.0 0.0 0.001 0.005 0.0 0.0 0.186 2.232
Folate (mcg) 0.0 23.162 0.591 345.862 0.0 0.756 0.0 0.0 0.443 0.195 0.0 0.0 371.009 4452.108
Vitamin B-12 (mcg) 0.0 0.64 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Choline (mg) 0.0 123.7 2.1 19.7 0.0 1.7 n/a 0.0 0.1 0.4 n/a 0.0 147.6 1771.2
Folic acid (mcg) 0.0 0.0 0.0 291.054 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.054 3492.648
Tryptophan (g) n/a 0.084 0.005 0.246 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 0.336 4.032
Threonine (g) n/a 0.276 0.011 0.529 n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 0.82 9.84
Isoleucine (g) n/a 0.33 0.022 0.68 n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 1.038 12.456
Leucine (g) n/a 0.537 0.045 1.342 n/a n/a 0.0 n/a n/a 0.008 n/a 0.0 1.932 23.184
Lysine (g) n/a 0.448 0.034 0.435 n/a n/a 0.0 n/a n/a 0.008 n/a 0.0 0.925 11.1
Methionine (g) n/a 0.187 0.009 0.34 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 0.54 6.48
Cystine (g) n/a 0.133 0.014 0.416 n/a n/a 0.0 n/a n/a 0.002 n/a 0.0 0.565 6.78
Phenylalanine (g) n/a 0.335 0.02 0.983 n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 1.343 16.116
Tyrosine (g) n/a 0.246 0.017 0.586 n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 0.853 10.236
Valine (g) n/a 0.424 0.026 0.794 n/a n/a 0.0 n/a n/a 0.007 n/a 0.0 1.251 15.012
Arginine (g) n/a 0.404 0.012 0.794 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 1.215 14.58
Histidine (g) n/a 0.153 0.009 0.435 n/a n/a 0.0 n/a n/a 0.004 n/a 0.0 0.601 7.212
Alanine (g) n/a 0.365 0.013 0.624 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 1.007 12.084
Aspartic acid (g) n/a 0.655 0.037 0.832 n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 1.538 18.456
Glutamic acid (g) n/a 0.828 0.092 6.577 n/a n/a 0.0 n/a n/a 0.012 n/a 0.0 7.509 90.108
Glycine (g) n/a 0.212 0.007 0.699 n/a n/a 0.0 n/a n/a 0.007 n/a 0.0 0.925 11.1
Proline (g) n/a 0.251 0.043 2.268 n/a n/a 0.0 n/a n/a 0.014 n/a 0.0 2.575 30.9
Serine (g) n/a 0.478 0.025 0.983 n/a n/a 0.0 n/a n/a 0.007 n/a 0.0 1.492 17.904
Cholesterol (mg) 0.0 208.454 0.591 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.045 2508.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 5.527 n/a n/a 0.0 n/a n/a 5.527 66.324
Saturated Fat (g) 0.0 1.528 0.074 0.302 0.0 0.0 3.843 0.0 0.151 0.011 0.0 0.0 5.911 70.932
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.362 0.845 n/a 0.0 1.207 14.484
Monounsaturated Fat (g) 0.0 1.878 0.033 0.17 0.0 0.0 10.655 0.0 0.019 0.008 0.0 0.0 12.763 153.156
Polyunsaturated (g) 0.0 0.67 0.005 0.775 0.0 0.0 1.153 0.0 0.002 0.002 0.0 0.0 2.607 31.284