Receta Cinnamon & Sugar Pumpkin Seeds - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	pumpkin 162.4g	sugar 100.0g	cinnamon 7.8g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	1.62	0.0	0.31	0.24	2.18	2.18
Total Fat (g)	0.16	0.0	0.1	23.04	23.29	23.29
Carbohydrates (g)	10.56	99.98	6.29	0.02	116.84	116.84
Ash (g)	1.3	0.0	0.28	0.6	2.18	2.18
Calories (kcal)	42.224	387.0	19.266	203.628	652.118	652.118
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.08	n/a	0.08	0.08
Fructose (g)	n/a	n/a	0.09	n/a	0.09	0.09
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	148.76	0.03	0.83	4.51	154.12	154.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.21	99.91	0.17	0.02	102.3	102.3
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	4.1	0.0	5.0	5.0
Calcium (mg)	34.104	1.0	78.156	6.816	120.076	120.076
Iron (mg)	1.3	0.01	0.65	0.01	1.96	1.96
Magnesium (mg)	19.488	0.0	4.68	0.568	24.736	24.736
Phosphorus (mg)	71.456	0.0	4.992	6.816	83.264	83.264
Potassium (mg)	552.16	2.0	33.618	6.816	594.594	594.594
Sodium (mg)	1.624	0.0	0.78	163.584	165.988	165.988
Zinc (mg)	0.52	0.0	0.14	0.03	0.69	0.69
Copper (mg)	0.211	0.0	0.027	0.0	0.238	0.238
Manganese (mg)	0.211	0.0	1.363	0.0	1.574	1.574
Selenium (mcg)	0.5	0.6	0.2	0.3	1.6	1.6
Vitamin A, IU (IU)	11991.616	0.0	23.01	709.716	12724.342	12724.342
Retinol (mcg)	0.0	0.0	0.0	190.564	190.564	190.564
Vitamin A, RAE (mcg_RAE)	599.256	0.0	1.17	194.256	794.682	794.682
Beta Carotene (mcg)	5034.4	0.0	8.736	44.872	5088.008	5088.008
Vitamin E (mg)	1.72	0.0	0.18	0.66	2.56	2.56
Vitamin D (IU)	n/a	n/a	n/a	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	1.17	0.0	1.17	1.17
Lutein + zeaxanthin (mcg)	2436.0	0.0	17.316	0.0	2453.316	2453.316
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.81	0.0	0.81	0.81
Tocopherol, delta (mg)	n/a	n/a	0.02	0.0	0.02	0.02
Vitamin C (mg)	14.6	0.0	0.3	0.0	14.9	14.9
Thiamin (mg)	0.081	0.0	0.002	0.003	0.086	0.086
Riboflavin (mg)	0.179	0.02	0.003	0.009	0.21	0.21
Niacin (mg)	0.974	0.0	0.104	0.011	1.09	1.09
Pantothenic acid (mg)	0.487	0.0	0.028	0.031	0.547	0.547
Vitamin B-6 (mg)	0.097	0.0	0.012	0.0	0.11	0.11
Folate (mcg)	25.984	0.0	0.468	0.852	27.304	27.304
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.05	0.05
Choline (mg)	13.3	0.0	0.9	5.3	19.5	19.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.004	0.003	0.023	0.023
Threonine (g)	0.049	n/a	0.011	0.011	0.071	0.071
Isoleucine (g)	0.049	n/a	0.012	0.014	0.075	0.075
Leucine (g)	0.081	n/a	0.02	0.023	0.123	0.123
Lysine (g)	0.081	n/a	0.019	0.02	0.12	0.12
Methionine (g)	0.016	n/a	0.006	0.006	0.028	0.028
Cystine (g)	0.0	n/a	0.005	0.003	0.008	0.008
Phenylalanine (g)	0.049	n/a	0.012	0.011	0.072	0.072
Tyrosine (g)	0.065	n/a	0.011	0.011	0.087	0.087
Valine (g)	0.065	n/a	0.017	0.017	0.099	0.099
Arginine (g)	0.081	n/a	0.013	0.009	0.103	0.103
Histidine (g)	0.032	n/a	0.009	0.006	0.048	0.048
Alanine (g)	0.049	n/a	0.013	0.009	0.071	0.071
Aspartic acid (g)	0.162	n/a	0.034	0.017	0.214	0.214
Glutamic acid (g)	0.292	n/a	0.029	0.051	0.372	0.372
Glycine (g)	0.049	n/a	0.016	0.006	0.07	0.07
Proline (g)	0.049	n/a	0.033	0.023	0.104	0.104
Serine (g)	0.065	n/a	0.016	0.014	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	61.06	61.06	61.06
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.0	0.027	14.589	14.698	14.698
Phytosterols (mg)	19.488	n/a	2.028	n/a	21.516	21.516
Monounsaturated Fat (g)	0.016	0.0	0.02	5.97	6.005	6.005
Polyunsaturated (g)	0.016	0.0	0.005	0.863	0.885	0.885