Receta Cinnamon & Sugar Pumpkin Seeds - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		sugar
100.0g 		cinnamon
7.8g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.31 0.24 2.18 2.18
Total Fat (g) 0.16 0.0 0.1 23.04 23.29 23.29
Carbohydrates (g) 10.56 99.98 6.29 0.02 116.84 116.84
Ash (g) 1.3 0.0 0.28 0.6 2.18 2.18
Calories (kcal) 42.224 387.0 19.266 203.628 652.118 652.118
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.08 0.08
Fructose (g) n/a n/a 0.09 n/a 0.09 0.09
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.76 0.03 0.83 4.51 154.12 154.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 99.91 0.17 0.02 102.3 102.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 4.1 0.0 5.0 5.0
Calcium (mg) 34.104 1.0 78.156 6.816 120.076 120.076
Iron (mg) 1.3 0.01 0.65 0.01 1.96 1.96
Magnesium (mg) 19.488 0.0 4.68 0.568 24.736 24.736
Phosphorus (mg) 71.456 0.0 4.992 6.816 83.264 83.264
Potassium (mg) 552.16 2.0 33.618 6.816 594.594 594.594
Sodium (mg) 1.624 0.0 0.78 163.584 165.988 165.988
Zinc (mg) 0.52 0.0 0.14 0.03 0.69 0.69
Copper (mg) 0.211 0.0 0.027 0.0 0.238 0.238
Manganese (mg) 0.211 0.0 1.363 0.0 1.574 1.574
Selenium (mcg) 0.5 0.6 0.2 0.3 1.6 1.6
Vitamin A, IU (IU) 11991.616 0.0 23.01 709.716 12724.342 12724.342
Retinol (mcg) 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 599.256 0.0 1.17 194.256 794.682 794.682
Beta Carotene (mcg) 5034.4 0.0 8.736 44.872 5088.008 5088.008
Vitamin E (mg) 1.72 0.0 0.18 0.66 2.56 2.56
Vitamin D (IU) n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 1.17 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 2436.0 0.0 17.316 0.0 2453.316 2453.316
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.81 0.0 0.81 0.81
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 14.6 0.0 0.3 0.0 14.9 14.9
Thiamin (mg) 0.081 0.0 0.002 0.003 0.086 0.086
Riboflavin (mg) 0.179 0.02 0.003 0.009 0.21 0.21
Niacin (mg) 0.974 0.0 0.104 0.011 1.09 1.09
Pantothenic acid (mg) 0.487 0.0 0.028 0.031 0.547 0.547
Vitamin B-6 (mg) 0.097 0.0 0.012 0.0 0.11 0.11
Folate (mcg) 25.984 0.0 0.468 0.852 27.304 27.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) 13.3 0.0 0.9 5.3 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.004 0.003 0.023 0.023
Threonine (g) 0.049 n/a 0.011 0.011 0.071 0.071
Isoleucine (g) 0.049 n/a 0.012 0.014 0.075 0.075
Leucine (g) 0.081 n/a 0.02 0.023 0.123 0.123
Lysine (g) 0.081 n/a 0.019 0.02 0.12 0.12
Methionine (g) 0.016 n/a 0.006 0.006 0.028 0.028
Cystine (g) 0.0 n/a 0.005 0.003 0.008 0.008
Phenylalanine (g) 0.049 n/a 0.012 0.011 0.072 0.072
Tyrosine (g) 0.065 n/a 0.011 0.011 0.087 0.087
Valine (g) 0.065 n/a 0.017 0.017 0.099 0.099
Arginine (g) 0.081 n/a 0.013 0.009 0.103 0.103
Histidine (g) 0.032 n/a 0.009 0.006 0.048 0.048
Alanine (g) 0.049 n/a 0.013 0.009 0.071 0.071
Aspartic acid (g) 0.162 n/a 0.034 0.017 0.214 0.214
Glutamic acid (g) 0.292 n/a 0.029 0.051 0.372 0.372
Glycine (g) 0.049 n/a 0.016 0.006 0.07 0.07
Proline (g) 0.049 n/a 0.033 0.023 0.104 0.104
Serine (g) 0.065 n/a 0.016 0.014 0.095 0.095
Cholesterol (mg) 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.027 14.589 14.698 14.698
Phytosterols (mg) 19.488 n/a 2.028 n/a 21.516 21.516
Monounsaturated Fat (g) 0.016 0.0 0.02 5.97 6.005 6.005
Polyunsaturated (g) 0.016 0.0 0.005 0.863 0.885 0.885