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Receta Cinnamon Swirl Coffee Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
20.0g 		baking powder
0.77g 		baking soda
0.26g 		salt
0.08g 		sugar
16.67g 		milk
18.07g 		water
13.17g 		canola oil
3.11g 		egg
5.48g 		applesauce
3.39g 		sugar
0.93g 		cinnamon
0.29g 		grape-nuts
1.61g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.0 0.0 0.0 0.0 0.61 0.0 0.0 0.69 0.01 0.0 0.01 0.2 4.26 38.34
Total Fat (g) 0.37 0.0 0.0 0.0 0.0 0.18 0.0 3.11 0.54 0.0 0.0 0.0 0.03 4.24 38.16
Carbohydrates (g) 14.51 0.0 0.0 0.0 16.66 0.9 0.0 0.0 0.04 0.38 0.93 0.23 1.29 34.96 314.64
Ash (g) 0.32 0.28 0.09 0.08 0.0 0.14 0.01 0.0 0.05 0.01 0.0 0.01 n/a 0.99 8.91
Calories (kcal) 67.8 0.0 0.0 0.0 64.5 7.591 0.0 27.502 7.83 1.423 3.612 0.714 5.784 186.756 1680.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04 n/a 0.0 n/a 0.04 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08 n/a 0.0 n/a 0.09 0.81
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.2 n/a 0.0 n/a 0.21 1.89
Lactose (g) n/a n/a n/a n/a n/a 0.94 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.95 8.55
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 0.0 0.0 0.0 0.01 16.25 13.15 0.0 4.15 2.99 0.0 0.03 0.05 38.69 348.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 16.65 0.94 0.0 0.0 0.04 0.32 0.93 0.01 0.2 19.18 172.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.09
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2.8 25.2
Calcium (mg) 6.8 0.0 0.0 0.02 0.167 21.509 0.395 0.0 2.902 0.136 0.009 2.895 0.628 35.46 319.14
Iron (mg) 0.78 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.1 0.01 0.0 0.02 0.61 1.53 13.77
Magnesium (mg) 27.6 0.0 0.0 0.001 0.0 1.988 0.132 0.0 0.657 0.102 0.0 0.173 1.659 32.312 290.808
Phosphorus (mg) 69.2 0.0 0.0 0.0 0.0 17.171 0.0 0.0 10.458 0.169 0.0 0.185 4.866 102.049 918.441
Potassium (mg) 81.0 0.0 0.0 0.007 0.333 27.112 0.0 0.0 7.337 2.508 0.019 1.245 5.446 125.006 1125.054
Sodium (mg) 1.0 209.76 69.92 32.298 0.0 7.953 0.527 0.0 7.666 0.068 0.0 0.029 8.813 338.033 3042.297
Zinc (mg) 0.59 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.06 0.0 0.0 0.01 0.09 0.82 7.38
Copper (mg) 0.076 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.005 0.001 0.0 0.001 0.006 0.093 0.837
Manganese (mg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.05 n/a 0.814 7.326
Selenium (mcg) 14.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 1.7 0.0 0.0 0.0 0.1 16.7 150.3
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 35.426 0.0 0.0 26.666 0.983 0.0 0.852 n/a 65.727 591.543
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.483 0.0 0.0 7.611 0.0 0.0 0.0 8.523 26.617 239.553
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.483 0.0 0.0 7.666 0.034 0.0 0.043 8.523 26.749 240.741
Beta Carotene (mcg) 1.0 0.0 0.0 0.0 0.0 0.361 0.0 0.0 0.548 0.441 0.0 0.324 0.064 2.738 24.642
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.05 0.01 0.0 0.01 0.01 0.78 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a 9.399 0.0 n/a 1.916 n/a n/a n/a n/a 11.315 101.835
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 44.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.124 0.61 0.0 0.641 2.787 66.163 595.467
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.85 0.03 0.0 n/a 0.03 n/a 0.91 8.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.0 n/a 0.03 0.27
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.001 0.0 0.0 0.016 0.115 1.035
Riboflavin (mg) 0.044 0.0 0.0 0.0 0.003 0.034 0.0 0.0 0.026 0.001 0.0 0.0 0.011 0.121 1.089
Niacin (mg) 1.274 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.004 0.003 0.0 0.004 0.235 1.536 13.824
Pantothenic acid (mg) 0.202 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.079 0.001 0.0 0.001 n/a 0.348 3.132
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.008 0.001 0.0 0.0 0.039 0.123 1.107
Folate (mcg) 8.8 0.0 0.0 0.0 0.0 0.904 0.0 0.0 2.574 0.102 0.0 0.017 7.862 20.258 182.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.07 0.0 0.0 0.0 0.1 0.25 2.25
Choline (mg) 6.2 0.0 0.0 0.0 0.0 3.2 0.0 0.0 13.7 0.1 0.0 0.0 0.4 23.7 213.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.186 7.186 64.674
Tryptophan (g) 0.042 n/a n/a 0.0 n/a 0.007 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.059 0.531
Threonine (g) 0.08 n/a n/a 0.0 n/a 0.016 n/a n/a 0.031 0.0 n/a 0.0 n/a 0.128 1.152
Isoleucine (g) 0.102 n/a n/a 0.0 n/a 0.034 n/a n/a 0.037 0.0 n/a 0.0 n/a 0.174 1.566
Leucine (g) 0.186 n/a n/a 0.0 n/a 0.069 n/a n/a 0.06 0.0 n/a 0.001 n/a 0.315 2.835
Lysine (g) 0.076 n/a n/a 0.0 n/a 0.052 n/a n/a 0.05 0.0 n/a 0.001 n/a 0.179 1.611
Methionine (g) 0.042 n/a n/a 0.0 n/a 0.014 n/a n/a 0.021 0.0 n/a 0.0 n/a 0.077 0.693
Cystine (g) 0.064 n/a n/a 0.0 n/a 0.022 n/a n/a 0.015 0.0 n/a 0.0 n/a 0.101 0.909
Phenylalanine (g) 0.13 n/a n/a 0.0 n/a 0.031 n/a n/a 0.037 0.0 n/a 0.0 n/a 0.199 1.791
Tyrosine (g) 0.08 n/a n/a 0.0 n/a 0.025 n/a n/a 0.027 0.0 n/a 0.0 n/a 0.133 1.197
Valine (g) 0.124 n/a n/a 0.0 n/a 0.04 n/a n/a 0.047 0.0 n/a 0.001 n/a 0.212 1.908
Arginine (g) 0.128 n/a n/a 0.0 n/a 0.018 n/a n/a 0.045 0.0 n/a 0.0 n/a 0.192 1.728
Histidine (g) 0.064 n/a n/a 0.0 n/a 0.014 n/a n/a 0.017 0.0 n/a 0.0 n/a 0.096 0.864
Alanine (g) 0.098 n/a n/a 0.0 n/a 0.02 n/a n/a 0.041 0.0 n/a 0.0 n/a 0.159 1.431
Aspartic acid (g) 0.14 n/a n/a 0.0 n/a 0.056 n/a n/a 0.073 0.001 n/a 0.001 n/a 0.271 2.439
Glutamic acid (g) 0.866 n/a n/a 0.0 n/a 0.141 n/a n/a 0.092 0.001 n/a 0.001 n/a 1.101 9.909
Glycine (g) 0.11 n/a n/a 0.0 n/a 0.011 n/a n/a 0.024 0.0 n/a 0.001 n/a 0.145 1.305
Proline (g) 0.284 n/a n/a 0.0 n/a 0.065 n/a n/a 0.028 0.0 n/a 0.001 n/a 0.379 3.411
Serine (g) 0.13 n/a n/a 0.0 n/a 0.038 n/a n/a 0.053 0.0 n/a 0.001 n/a 0.222 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.904 0.0 0.0 23.162 0.0 0.0 0.0 0.0 24.065 216.585
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.0 n/a 0.012 0.108
Saturated Fat (g) 0.064 0.0 0.0 0.0 0.0 0.114 0.0 0.229 0.17 0.0 0.0 0.001 0.005 0.583 5.247
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.075 n/a 0.075 0.675
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 0.0 0.051 0.0 1.969 0.209 0.0 0.0 0.001 0.004 2.279 20.511
Polyunsaturated (g) 0.156 0.0 0.0 0.0 0.0 0.007 0.0 0.875 0.074 0.0 0.0 0.0 0.014 1.128 10.152