Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sugar +5 tbs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cinnamon
0.39g 		flour
21.88g 		baking powder
0.69g 		baking soda
0.23g 		cream
23.0g 		yogurt
18.38g 		vanilla extract
0.42g 		oil
7.27g 		eggs
9.86g 		egg whites
6.6g 		Total Per Serving Total for Recipe
Protein (g) 0.02 2.26 0.0 0.0 0.48 0.64 0.0 0.0 1.24 0.72 5.35 53.5
Total Fat (g) 0.0 0.21 0.0 0.0 4.54 0.6 0.0 7.27 0.98 0.01 13.61 136.1
Carbohydrates (g) 0.31 16.69 0.0 0.0 0.66 0.86 0.05 0.0 0.08 0.05 18.7 187.0
Ash (g) 0.01 0.1 0.25 0.08 0.2 0.13 0.0 0.0 0.08 0.04 0.91 9.1
Calories (kcal) 0.963 79.625 0.0 0.0 44.39 11.209 1.21 64.24 14.094 3.168 218.899 2188.99
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.05 0.5
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.2
Lactose (g) 0.0 n/a n/a n/a 0.81 n/a n/a n/a 0.01 0.0 0.82 8.2
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 0.04 2.61 0.0 0.0 17.13 16.15 0.22 0.0 7.47 5.78 49.4 494.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.0 0.81 0.86 0.05 0.0 0.08 0.05 1.9 19.0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.2
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 3.908 3.281 0.0 0.0 25.3 22.234 0.046 0.0 5.224 0.462 60.455 604.55
Iron (mg) 0.03 1.02 0.0 0.0 0.04 0.01 0.0 0.0 0.18 0.01 1.28 12.8
Magnesium (mg) 0.234 4.813 0.0 0.0 2.3 2.205 0.05 0.0 1.183 0.726 11.511 115.11
Phosphorus (mg) 0.25 23.625 0.0 0.0 26.45 17.456 0.025 0.0 18.825 0.99 87.621 876.21
Potassium (mg) 1.681 23.406 0.0 0.0 32.43 28.481 0.622 0.0 13.207 10.758 110.585 1105.85
Sodium (mg) 0.039 0.438 188.784 62.928 18.4 8.453 0.038 0.0 13.798 10.956 303.833 3038.33
Zinc (mg) 0.01 0.15 0.0 0.0 0.09 0.11 0.0 0.0 0.11 0.0 0.47 4.7
Copper (mg) 0.001 0.031 0.0 0.0 0.005 0.002 0.0 0.0 0.01 0.001 0.05 0.5
Manganese (mg) 0.068 0.149 0.0 0.0 0.002 0.0 0.001 n/a 0.004 0.001 0.225 2.25
Selenium (mcg) 0.0 7.4 0.0 0.0 0.6 0.4 0.0 0.0 3.1 1.3 12.9 129.0
Vitamin A, IU (IU) 1.151 0.0 0.0 0.0 132.48 18.191 0.0 0.0 47.999 0.0 199.82 1998.2
Retinol (mcg) 0.0 0.0 0.0 0.0 36.8 4.961 0.0 0.0 13.7 0.0 55.461 554.61
Vitamin A, RAE (mcg_RAE) 0.059 0.0 0.0 0.0 37.26 4.961 0.0 0.0 13.798 0.0 56.078 560.78
Beta Carotene (mcg) 0.437 0.0 0.0 0.0 5.98 0.919 0.0 0.0 0.986 0.0 8.321 83.21
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.1 0.01 0.0 0.67 0.1 0.0 0.9 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.45 0.0 3.45 34.5
Lycopene (mcg) 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.59
Lutein + zeaxanthin (mcg) 0.866 3.938 0.0 0.0 0.0 0.0 0.0 0.0 32.623 0.0 37.427 374.27
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.04 0.08 n/a n/a 0.01 n/a n/a n/a 0.05 n/a 0.18 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.0 0.173 0.0 0.0 0.009 0.006 0.0 0.0 0.007 0.0 0.195 1.95
Riboflavin (mg) 0.0 0.107 0.0 0.0 0.039 0.026 0.0 0.0 0.047 0.029 0.249 2.49
Niacin (mg) 0.005 1.291 0.0 0.0 0.025 0.015 0.002 0.0 0.007 0.007 1.352 13.52
Pantothenic acid (mg) 0.001 0.096 0.0 0.0 0.078 0.072 0.0 0.0 0.142 0.013 0.402 4.02
Vitamin B-6 (mg) 0.001 0.009 0.0 0.0 0.014 0.006 0.0 0.0 0.014 0.001 0.043 0.43
Folate (mcg) 0.023 40.031 0.0 0.0 1.61 1.286 0.0 0.0 4.632 0.264 47.847 478.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.07 0.0 0.0 0.13 0.01 0.27 2.7
Choline (mg) 0.0 2.3 0.0 0.0 4.4 2.8 n/a n/a 24.7 0.1 34.3 343.0
Folic acid (mcg) 0.0 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.0 0.028 n/a n/a 0.009 0.004 n/a 0.0 0.017 0.009 0.067 0.67
Threonine (g) 0.001 0.061 n/a n/a 0.028 0.026 n/a 0.0 0.055 0.03 0.2 2.0
Isoleucine (g) 0.001 0.079 n/a n/a 0.032 0.035 n/a 0.0 0.066 0.044 0.256 2.56
Leucine (g) 0.001 0.155 n/a n/a 0.062 0.064 n/a 0.0 0.107 0.067 0.457 4.57
Lysine (g) 0.001 0.05 n/a n/a 0.053 0.057 n/a 0.0 0.09 0.053 0.304 3.04
Methionine (g) 0.0 0.039 n/a n/a 0.016 0.018 n/a 0.0 0.037 0.026 0.138 1.38
Cystine (g) 0.0 0.048 n/a n/a 0.007 0.006 n/a 0.0 0.027 0.019 0.107 1.07
Phenylalanine (g) 0.001 0.114 n/a n/a 0.03 0.035 n/a 0.0 0.067 0.046 0.292 2.92
Tyrosine (g) 0.001 0.068 n/a n/a 0.03 0.033 n/a 0.0 0.049 0.03 0.211 2.11
Valine (g) 0.001 0.092 n/a n/a 0.039 0.053 n/a 0.0 0.085 0.053 0.323 3.23
Arginine (g) 0.001 0.092 n/a n/a 0.023 0.018 n/a 0.0 0.081 0.043 0.258 2.58
Histidine (g) 0.0 0.05 n/a n/a 0.018 0.017 n/a 0.0 0.031 0.019 0.135 1.35
Alanine (g) 0.001 0.072 n/a n/a 0.023 0.028 n/a 0.0 0.073 0.046 0.243 2.43
Aspartic acid (g) 0.002 0.096 n/a n/a 0.051 0.051 n/a 0.0 0.131 0.081 0.412 4.12
Glutamic acid (g) 0.001 0.761 n/a n/a 0.131 0.125 n/a 0.0 0.166 0.102 1.287 12.87
Glycine (g) 0.001 0.081 n/a n/a 0.014 0.015 n/a 0.0 0.042 0.027 0.18 1.8
Proline (g) 0.002 0.263 n/a n/a 0.06 0.075 n/a 0.0 0.05 0.029 0.479 4.79
Serine (g) 0.001 0.114 n/a n/a 0.037 0.04 n/a 0.0 0.096 0.053 0.34 3.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.96 2.389 0.0 0.0 41.691 0.0 56.04 560.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.187 n/a n/a 0.187 1.87
Saturated Fat (g) 0.001 0.035 0.0 0.0 2.647 0.386 0.0 0.54 0.306 0.0 3.915 39.15
Phytosterols (mg) 0.101 n/a n/a n/a n/a n/a n/a 18.168 n/a n/a 18.269 182.69
Monounsaturated Fat (g) 0.001 0.02 0.0 0.0 1.166 0.164 0.0 1.652 0.376 0.0 3.378 33.78
Polyunsaturated (g) 0.0 0.09 0.0 0.0 0.193 0.017 0.0 4.734 0.134 0.0 5.167 51.67