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Receta Cinnamon Walnut Crunch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
105.3g 		bananas
226.56g 		maple syrup
60.0g 		dates
72.0g 		sea salt
0.4g 		vanilla extract
1.05g 		chia
14.79g 		coconut
6.5g 		cinnamon
0.65g 		nutmeg
0.58g 		Total Per Serving Total for Recipe
Protein (g) 16.04 2.47 0.0 1.3 0.0 0.0 2.31 0.22 0.03 0.03 22.4 22.4
Total Fat (g) 68.67 0.75 0.12 0.11 0.0 0.0 4.55 2.18 0.01 0.21 76.59 76.59
Carbohydrates (g) 14.44 51.75 40.25 53.98 0.0 0.13 6.49 0.99 0.52 0.29 168.83 168.83
Ash (g) 1.87 1.86 0.36 1.25 0.4 0.0 0.72 0.06 0.02 0.01 6.57 6.57
Calories (kcal) 688.662 201.638 156.6 199.44 0.0 3.024 72.471 23.01 1.606 3.045 1349.496 1349.496
Starch (g) 0.06 12.19 n/a n/a n/a n/a n/a n/a n/a n/a 12.25 12.25
Sucrose (g) 2.56 5.41 33.77 0.38 n/a n/a n/a n/a 0.0 n/a 42.12 42.12
Glucose (dextrose) (g) 0.08 11.28 1.42 24.25 n/a n/a n/a n/a 0.01 n/a 37.05 37.05
Fructose (g) 0.09 10.99 0.53 23.0 n/a n/a n/a n/a 0.01 n/a 34.62 34.62
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.02 n/a 0.22 n/a n/a n/a n/a 0.0 n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.4
Water (g) 4.29 169.72 19.27 15.35 0.0 0.55 0.72 3.05 0.07 0.04 213.06 213.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.75 27.71 35.71 47.86 0.0 0.13 n/a 0.4 0.01 0.17 114.74 114.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.1 5.9 0.0 4.8 0.0 0.0 5.6 0.6 0.3 0.1 24.4 24.4
Calcium (mg) 103.194 11.328 40.2 46.08 0.096 0.116 93.325 0.91 6.513 1.067 302.829 302.829
Iron (mg) 3.06 0.59 0.72 0.65 0.0 0.0 n/a 0.16 0.05 0.02 5.25 5.25
Magnesium (mg) 166.374 61.171 8.4 38.88 0.004 0.126 n/a 2.08 0.39 1.061 278.487 278.487
Phosphorus (mg) 364.338 49.843 1.2 44.64 0.0 0.063 140.209 7.345 0.416 1.235 609.29 609.29
Potassium (mg) 464.373 811.085 122.4 501.12 0.032 1.554 23.664 23.14 2.802 2.03 1952.199 1952.199
Sodium (mg) 2.106 2.266 5.4 0.72 155.032 0.095 2.81 1.3 0.065 0.093 169.886 169.886
Zinc (mg) 3.25 0.34 2.5 0.32 0.0 0.0 0.52 0.07 0.01 0.01 7.02 7.02
Copper (mg) 1.674 0.181 0.042 0.259 0.0 0.001 0.028 0.029 0.002 0.006 2.222 2.222
Manganese (mg) 3.591 0.612 1.98 0.216 0.0 0.002 0.321 0.098 0.114 0.017 6.95 6.95
Selenium (mcg) 5.2 2.3 0.4 n/a 0.0 0.0 n/a 0.7 0.0 0.0 8.5 8.5
Vitamin A, IU (IU) 21.06 144.998 0.0 107.28 0.0 0.0 n/a 0.0 1.918 0.592 275.848 275.848
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.053 6.797 0.0 5.04 0.0 0.0 n/a 0.0 0.098 0.029 13.016 13.016
Beta Carotene (mcg) 12.636 58.906 0.0 64.08 0.0 0.0 n/a 0.0 0.728 0.093 136.442 136.442
Vitamin E (mg) 0.74 0.23 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.0 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 9.477 49.843 0.0 16.56 0.0 0.0 n/a 0.0 1.443 0.0 77.323 77.323
Tocopherol, beta (mg) 0.16 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.16 0.16
Tocopherol, gamma (mg) 21.93 0.05 n/a n/a n/a n/a n/a 0.03 0.07 0.0 22.08 22.08
Tocopherol, delta (mg) 1.99 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.01 2.01
Vitamin C (mg) 1.4 19.7 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 21.3 21.3
Thiamin (mg) 0.358 0.068 0.006 0.036 0.0 0.0 n/a 0.005 0.0 0.002 0.475 0.475
Riboflavin (mg) 0.158 0.159 0.006 0.043 0.0 0.001 n/a 0.001 0.0 0.0 0.369 0.369
Niacin (mg) 1.19 1.518 0.018 1.159 0.0 0.005 n/a 0.035 0.009 0.008 3.941 3.941
Pantothenic acid (mg) 0.6 0.748 0.024 0.583 0.0 0.0 n/a 0.02 0.002 n/a 1.977 1.977
Vitamin B-6 (mg) 0.569 0.838 0.0 0.18 0.0 0.0 n/a 0.003 0.001 0.001 1.592 1.592
Folate (mcg) 103.194 45.312 0.0 10.8 0.0 0.0 n/a 1.69 0.039 0.441 161.476 161.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.3 22.2 1.0 7.1 0.0 n/a n/a 0.8 0.1 0.1 72.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.023 n/a 0.007 0.0 n/a 0.106 0.003 0.0 n/a 0.318 0.318
Threonine (g) 0.632 0.068 n/a 0.029 0.0 n/a 0.099 0.008 0.001 n/a 0.836 0.836
Isoleucine (g) 0.663 0.068 n/a 0.036 0.0 n/a 0.104 0.008 0.001 n/a 0.88 0.88
Leucine (g) 1.232 0.159 n/a 0.058 0.0 n/a 0.186 0.016 0.002 n/a 1.652 1.652
Lysine (g) 0.442 0.113 n/a 0.036 0.0 n/a 0.136 0.01 0.002 n/a 0.739 0.739
Methionine (g) 0.253 0.023 n/a 0.014 0.0 n/a 0.013 0.004 0.001 n/a 0.308 0.308
Cystine (g) 0.221 0.023 n/a 0.036 0.0 n/a 0.053 0.005 0.0 n/a 0.338 0.338
Phenylalanine (g) 0.748 0.113 n/a 0.036 0.0 n/a 0.152 0.011 0.001 n/a 1.061 1.061
Tyrosine (g) 0.432 0.023 n/a 0.014 0.0 n/a 0.074 0.007 0.001 n/a 0.55 0.55
Valine (g) 0.79 0.113 n/a 0.05 0.0 n/a 0.155 0.013 0.001 n/a 1.123 1.123
Arginine (g) 2.401 0.113 n/a 0.043 0.0 n/a 0.293 0.036 0.001 n/a 2.887 2.887
Histidine (g) 0.411 0.181 n/a 0.022 0.0 n/a 0.078 0.005 0.001 n/a 0.698 0.698
Alanine (g) 0.737 0.091 n/a 0.058 0.0 n/a 0.138 0.011 0.001 n/a 1.035 1.035
Aspartic acid (g) 1.927 0.272 n/a 0.158 0.0 n/a 0.241 0.021 0.003 n/a 2.623 2.623
Glutamic acid (g) 2.969 0.34 n/a 0.194 0.0 n/a 0.365 0.049 0.002 n/a 3.921 3.921
Glycine (g) 0.863 0.091 n/a 0.065 0.0 n/a 0.135 0.01 0.001 n/a 1.165 1.165
Proline (g) 0.748 0.068 n/a 0.079 0.0 n/a 0.133 0.009 0.003 n/a 1.04 1.04
Serine (g) 0.979 0.091 n/a 0.043 0.0 n/a 0.149 0.011 0.001 n/a 1.275 1.275
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.455 0.249 0.024 n/a 0.0 0.0 0.47 1.931 0.002 0.15 9.282 9.282
Phytosterols (mg) 75.816 36.25 n/a n/a 0.0 n/a n/a 3.055 0.169 0.36 115.649 115.649
Monounsaturated Fat (g) 9.403 0.068 0.036 n/a 0.0 0.0 0.314 0.093 0.002 0.019 9.934 9.934
Polyunsaturated (g) 49.67 0.159 0.06 n/a 0.0 0.0 3.452 0.024 0.0 0.002 53.367 53.367