Receta Cinnamon Yam Muffins - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yams
96.75g |
milk
183.0g |
orange peel
2.0g |
muffin
240.98g |
cinnamon
2.6g |
sugar
12.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 6.17 | 0.03 | 21.37 | 0.1 | 0.0 | 29.16 | 29.16 |
| Total Fat (g) | 0.16 | 1.78 | 0.01 | 4.07 | 0.03 | 0.0 | 6.05 | 6.05 |
| Carbohydrates (g) | 26.97 | 9.13 | 0.32 | 106.44 | 2.1 | 12.6 | 157.56 | 157.56 |
| Ash (g) | 0.79 | 1.37 | n/a | n/a | 0.09 | 0.0 | 2.26 | 2.26 |
| Calories (kcal) | 114.165 | 76.86 | 0.94 | 547.025 | 6.422 | 48.762 | 794.174 | 794.174 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.03 | 0.03 |
| Lactose (g) | n/a | 9.52 | n/a | n/a | 0.0 | n/a | 9.52 | 9.52 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.34 | 164.55 | 1.63 | 104.97 | 0.28 | 0.0 | 338.77 | 338.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 9.52 | 0.08 | 8.51 | 0.06 | 12.59 | 31.23 | 31.23 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.2 | 8.4 | 1.4 | 0.0 | 14.0 | 14.0 |
| Calcium (mg) | 16.448 | 217.77 | 2.68 | 392.797 | 26.052 | 0.126 | 655.873 | 655.873 |
| Iron (mg) | 0.52 | 0.05 | 0.02 | 9.64 | 0.22 | 0.0 | 10.45 | 10.45 |
| Magnesium (mg) | 20.318 | 20.13 | 0.3 | 57.835 | 1.56 | 0.0 | 100.143 | 100.143 |
| Phosphorus (mg) | 53.213 | 173.85 | 0.24 | 221.702 | 1.664 | 0.0 | 450.668 | 450.668 |
| Potassium (mg) | 789.48 | 274.5 | 3.2 | 262.668 | 11.206 | 0.252 | 1341.306 | 1341.306 |
| Sodium (mg) | 8.708 | 80.52 | 0.12 | 1024.165 | 0.26 | 0.0 | 1113.773 | 1113.773 |
| Zinc (mg) | 0.23 | 0.77 | 0.01 | 2.53 | 0.05 | 0.0 | 3.58 | 3.58 |
| Copper (mg) | 0.174 | 0.018 | 0.002 | 0.337 | 0.009 | 0.0 | 0.54 | 0.54 |
| Manganese (mg) | 0.387 | 0.0 | n/a | n/a | 0.454 | 0.0 | 0.841 | 0.841 |
| Selenium (mcg) | 0.7 | 6.0 | 0.0 | 54.0 | 0.1 | 0.1 | 60.9 | 60.9 |
| Vitamin A, IU (IU) | 133.515 | 358.68 | n/a | n/a | 7.67 | 0.0 | 499.865 | 499.865 |
| Retinol (mcg) | 0.0 | 106.14 | 0.0 | 0.0 | 0.0 | 0.0 | 106.14 | 106.14 |
| Vitamin A, RAE (mcg_RAE) | 6.773 | 106.14 | 0.06 | 0.0 | 0.39 | 0.0 | 113.363 | 113.363 |
| Beta Carotene (mcg) | 80.303 | 3.66 | 0.14 | 0.0 | 2.912 | 0.0 | 87.015 | 87.015 |
| Vitamin E (mg) | 0.34 | 0.02 | 0.01 | 0.75 | 0.06 | 0.0 | 1.17 | 1.17 |
| Vitamin D (IU) | n/a | 95.16 | n/a | n/a | n/a | n/a | 95.16 | 95.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.36 | 101.212 | 5.772 | 0.0 | 107.344 | 107.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.27 | n/a | 0.27 | 0.27 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 16.5 | 0.0 | 2.6 | 4.3 | 0.1 | 0.0 | 23.6 | 23.6 |
| Thiamin (mg) | 0.106 | 0.037 | 0.001 | 1.157 | 0.001 | 0.0 | 1.301 | 1.301 |
| Riboflavin (mg) | 0.029 | 0.348 | 0.002 | 0.602 | 0.001 | 0.003 | 0.984 | 0.984 |
| Niacin (mg) | 0.532 | 0.165 | 0.008 | 9.808 | 0.035 | 0.0 | 10.547 | 10.547 |
| Pantothenic acid (mg) | 0.3 | 0.659 | n/a | n/a | 0.009 | 0.0 | 0.968 | 0.968 |
| Vitamin B-6 (mg) | 0.281 | 0.073 | 0.003 | 0.12 | 0.004 | 0.0 | 0.482 | 0.482 |
| Folate (mcg) | 22.253 | 9.15 | 0.26 | 226.521 | 0.156 | 0.0 | 258.34 | 258.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 |
| Choline (mg) | 16.0 | 32.4 | 0.2 | 33.0 | 0.3 | 0.0 | 81.8 | 81.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 132.539 | 0.0 | 0.0 | 132.539 | 132.539 |
| Tryptophan (g) | 0.01 | 0.073 | n/a | n/a | 0.001 | n/a | 0.084 | 0.084 |
| Threonine (g) | 0.048 | 0.165 | n/a | n/a | 0.004 | n/a | 0.217 | 0.217 |
| Isoleucine (g) | 0.048 | 0.348 | n/a | n/a | 0.004 | n/a | 0.4 | 0.4 |
| Leucine (g) | 0.097 | 0.695 | n/a | n/a | 0.007 | n/a | 0.799 | 0.799 |
| Lysine (g) | 0.058 | 0.531 | n/a | n/a | 0.006 | n/a | 0.595 | 0.595 |
| Methionine (g) | 0.019 | 0.146 | n/a | n/a | 0.002 | n/a | 0.168 | 0.168 |
| Cystine (g) | 0.019 | 0.22 | n/a | n/a | 0.002 | n/a | 0.241 | 0.241 |
| Phenylalanine (g) | 0.068 | 0.311 | n/a | n/a | 0.004 | n/a | 0.383 | 0.383 |
| Tyrosine (g) | 0.039 | 0.256 | n/a | n/a | 0.004 | n/a | 0.299 | 0.299 |
| Valine (g) | 0.058 | 0.403 | n/a | n/a | 0.006 | n/a | 0.466 | 0.466 |
| Arginine (g) | 0.126 | 0.183 | n/a | n/a | 0.004 | n/a | 0.313 | 0.313 |
| Histidine (g) | 0.029 | 0.146 | n/a | n/a | 0.003 | n/a | 0.179 | 0.179 |
| Alanine (g) | 0.058 | 0.201 | n/a | n/a | 0.004 | n/a | 0.264 | 0.264 |
| Aspartic acid (g) | 0.155 | 0.567 | n/a | n/a | 0.011 | n/a | 0.734 | 0.734 |
| Glutamic acid (g) | 0.174 | 1.427 | n/a | n/a | 0.01 | n/a | 1.611 | 1.611 |
| Glycine (g) | 0.048 | 0.11 | n/a | n/a | 0.005 | n/a | 0.163 | 0.163 |
| Proline (g) | 0.048 | 0.659 | n/a | n/a | 0.011 | n/a | 0.718 | 0.718 |
| Serine (g) | 0.077 | 0.384 | n/a | n/a | 0.005 | n/a | 0.467 | 0.467 |
| Cholesterol (mg) | 0.0 | 9.15 | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 9.15 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.039 | 1.153 | 0.001 | 1.759 | 0.009 | 0.0 | 2.961 | 2.961 |
| Phytosterols (mg) | 9.675 | n/a | n/a | n/a | 0.676 | n/a | 10.351 | 10.351 |
| Monounsaturated Fat (g) | 0.01 | 0.512 | 0.0 | 0.916 | 0.007 | 0.0 | 1.444 | 1.444 |
| Polyunsaturated (g) | 0.077 | 0.073 | 0.002 | 1.205 | 0.002 | 0.0 | 1.359 | 1.359 |