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Receta Cinnamon Yam Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		salt
1.5g 		cinnamon
0.16g 		eggs
36.96g 		milk
91.5g 		yams
24.19g 		shortening
12.81g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.01 4.65 3.08 0.37 0.0 0.67 15.23 60.92
Total Fat (g) 0.61 0.0 0.0 0.0 3.67 0.89 0.04 12.81 2.86 20.89 83.56
Carbohydrates (g) 47.69 0.0 0.0 0.13 0.28 4.57 6.74 0.0 0.6 60.02 240.08
Ash (g) 0.29 1.27 1.5 0.01 0.32 0.69 0.2 0.0 0.08 4.35 17.4
Calories (kcal) 227.5 0.0 0.0 0.401 52.853 38.43 28.541 113.263 28.694 489.682 1958.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.11 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.08 0.0 n/a n/a 0.0 0.08 0.32
Fructose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 0.04 4.76 n/a n/a 0.0 4.8 19.2
Maltose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.01 0.0 0.02 28.03 82.28 16.83 0.0 0.18 134.8 539.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.28 4.76 0.12 0.0 0.11 5.45 21.8
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.7 0.0 0.0 0.1 0.0 0.0 1.0 0.0 0.3 3.1 12.4
Calcium (mg) 9.375 0.0 0.36 1.628 19.589 108.885 4.112 0.0 4.3 148.249 592.996
Iron (mg) 2.9 0.0 0.0 0.01 0.68 0.03 0.13 0.0 0.13 3.88 15.52
Magnesium (mg) 13.75 0.0 0.015 0.098 4.435 10.065 5.079 0.0 6.932 40.374 161.496
Phosphorus (mg) 67.5 0.0 0.0 0.104 70.594 86.925 13.303 0.0 15.181 253.606 1014.424
Potassium (mg) 66.875 0.0 0.12 0.7 49.526 137.25 197.37 0.0 19.349 471.191 1884.764
Sodium (mg) 1.25 943.92 581.37 0.016 51.744 40.26 2.177 0.0 0.088 1620.825 6483.3
Zinc (mg) 0.44 0.0 0.0 0.0 0.41 0.38 0.06 0.0 0.14 1.43 5.72
Copper (mg) 0.088 0.0 0.0 0.001 0.037 0.009 0.044 0.0 0.07 0.248 0.992
Manganese (mg) 0.425 0.0 0.002 0.028 0.015 0.0 0.097 n/a 0.15 0.716 2.864
Selenium (mcg) 21.2 0.0 0.0 0.0 11.7 3.0 0.2 0.0 0.2 36.3 145.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.479 179.995 179.34 33.379 0.0 0.878 394.071 1576.284
Retinol (mcg) 0.0 0.0 0.0 0.0 51.374 53.07 0.0 0.0 0.0 104.444 417.776
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 51.744 53.07 1.693 0.0 0.044 106.575 426.3
Beta Carotene (mcg) 0.0 0.0 0.0 0.182 3.696 1.83 20.076 0.0 0.527 26.31 105.24
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.36 0.01 0.08 0.1 0.03 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a 12.936 47.58 n/a n/a n/a 60.516 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.361 122.338 0.0 0.0 0.0 0.395 134.343 537.372
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a 0.02 0.18 0.0 n/a 3.77 0.91 5.13 20.52
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.01 0.0 n/a 2.14 0.08 2.24 8.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.1 4.2 16.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.026 0.018 0.027 0.0 0.015 0.579 2.316
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.177 0.174 0.007 0.0 0.007 0.671 2.684
Niacin (mg) 3.688 0.0 0.0 0.002 0.026 0.082 0.133 0.0 0.05 3.98 15.92
Pantothenic acid (mg) 0.275 0.0 0.0 0.001 0.532 0.329 0.075 0.0 0.025 1.237 4.948
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.052 0.037 0.07 0.0 0.024 0.207 0.828
Folate (mcg) 114.375 0.0 0.0 0.01 17.371 4.575 5.563 0.0 4.3 146.194 584.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.4 0.0 0.0 0.0 0.88 3.52
Choline (mg) 6.5 0.0 0.0 0.0 92.8 16.2 4.0 n/a 1.7 121.2 484.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a 0.0 0.0 0.063 0.037 0.002 0.0 0.007 0.191 0.764
Threonine (g) 0.175 n/a 0.0 0.0 0.207 0.082 0.012 0.0 0.026 0.503 2.012
Isoleucine (g) 0.225 n/a 0.0 0.0 0.248 0.174 0.012 0.0 0.028 0.686 2.744
Leucine (g) 0.444 n/a 0.0 0.0 0.403 0.348 0.024 0.0 0.051 1.27 5.08
Lysine (g) 0.144 n/a 0.0 0.0 0.336 0.265 0.015 0.0 0.018 0.779 3.116
Methionine (g) 0.113 n/a 0.0 0.0 0.14 0.073 0.005 0.0 0.011 0.342 1.368
Cystine (g) 0.138 n/a 0.0 0.0 0.1 0.11 0.005 0.0 0.009 0.361 1.444
Phenylalanine (g) 0.325 n/a 0.0 0.0 0.251 0.156 0.017 0.0 0.031 0.78 3.12
Tyrosine (g) 0.194 n/a 0.0 0.0 0.185 0.128 0.01 0.0 0.018 0.535 2.14
Valine (g) 0.263 n/a 0.0 0.0 0.318 0.201 0.015 0.0 0.033 0.829 3.316
Arginine (g) 0.263 n/a 0.0 0.0 0.303 0.092 0.031 0.0 0.1 0.789 3.156
Histidine (g) 0.144 n/a 0.0 0.0 0.115 0.073 0.007 0.0 0.017 0.356 1.424
Alanine (g) 0.206 n/a 0.0 0.0 0.274 0.101 0.015 0.0 0.031 0.626 2.504
Aspartic acid (g) 0.275 n/a 0.0 0.001 0.492 0.284 0.039 0.0 0.08 1.17 4.68
Glutamic acid (g) 2.175 n/a 0.0 0.001 0.621 0.714 0.044 0.0 0.124 3.677 14.708
Glycine (g) 0.231 n/a 0.0 0.0 0.159 0.055 0.012 0.0 0.036 0.493 1.972
Proline (g) 0.75 n/a 0.0 0.001 0.188 0.329 0.012 0.0 0.031 1.312 5.248
Serine (g) 0.325 n/a 0.0 0.0 0.359 0.192 0.019 0.0 0.041 0.936 3.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 156.341 4.575 0.0 0.0 0.0 160.916 643.664
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 4.282 n/a 4.282 17.128
Saturated Fat (g) 0.1 0.0 0.0 0.001 1.146 0.576 0.01 2.978 0.269 5.079 20.316
Phytosterols (mg) n/a n/a 0.0 0.042 n/a n/a 2.419 n/a 3.159 5.62 22.48
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 1.408 0.256 0.002 8.255 0.392 10.37 41.48
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.503 0.037 0.019 0.893 2.07 3.778 15.112