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Receta Cinnamon Yogurt Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		baking powder
0.86g 		baking soda
0.43g 		cinnamon
0.65g 		nutmeg
0.14g 		salt
0.19g 		egg
0.0g 		yogurt
15.31g 		applesauce
5.72g 		vanilla
0.79g 		sugar
5.25g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.03 0.0 0.0 n/a 0.53 0.01 0.0 0.0 2.99 23.92
Total Fat (g) 0.23 0.0 0.0 0.01 0.14 0.0 n/a 0.5 0.01 0.0 0.0 0.88 7.04
Carbohydrates (g) 17.89 0.0 0.0 0.52 0.0 0.0 n/a 0.71 0.64 0.1 5.25 25.12 200.96
Ash (g) 0.11 0.32 0.16 0.02 0.0 0.19 n/a 0.11 0.01 0.0 0.0 0.92 7.36
Calories (kcal) 85.313 0.0 0.0 1.606 1.249 0.0 n/a 9.341 2.402 2.268 20.318 122.495 979.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.13 n/a n/a 0.14 1.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.34 n/a n/a 0.34 2.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.3 2.4
Water (g) 2.79 0.0 0.0 0.07 0.0 0.0 n/a 13.46 5.05 0.41 0.0 21.79 174.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 0.0 0.0 n/a 0.71 0.54 0.1 5.25 6.67 53.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.0 8.0
Calcium (mg) 3.516 0.0 0.0 6.513 0.0 0.045 n/a 18.528 0.229 0.087 0.053 28.97 231.76
Iron (mg) 1.09 0.0 0.0 0.05 0.0 0.0 n/a 0.01 0.01 0.0 0.0 1.16 9.28
Magnesium (mg) 5.156 0.0 0.0 0.39 0.0 0.002 n/a 1.838 0.172 0.095 0.0 7.652 61.216
Phosphorus (mg) 25.313 0.0 0.0 0.416 0.0 0.0 n/a 14.547 0.286 0.047 0.0 40.609 324.872
Potassium (mg) 25.078 0.0 0.0 2.802 0.0 0.015 n/a 23.734 4.232 1.166 0.105 57.131 457.048
Sodium (mg) 0.469 235.98 117.99 0.065 0.0 72.671 n/a 7.044 0.114 0.071 0.0 434.404 3475.232
Zinc (mg) 0.16 0.0 0.0 0.01 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.033 0.0 0.0 0.002 n/a 0.0 n/a 0.002 0.002 0.001 0.0 0.039 0.312
Manganese (mg) 0.159 0.0 0.0 0.114 n/a 0.0 n/a 0.0 0.002 0.002 0.0 0.277 2.216
Selenium (mcg) 7.9 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 8.4 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.918 0.0 0.0 n/a 15.159 1.658 0.0 0.0 18.735 149.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.134 0.0 0.0 0.0 4.134 33.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.0 0.0 n/a 4.134 0.057 0.0 0.0 4.289 34.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.728 0.0 0.0 n/a 0.766 0.743 0.0 0.0 2.237 17.896
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.01 0.01 0.0 0.0 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.784
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 1.443 0.0 0.0 n/a 0.0 1.029 0.0 0.0 6.691 53.528
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 1.6
Thiamin (mg) 0.185 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.002 0.0 0.0 0.192 1.536
Riboflavin (mg) 0.115 0.0 0.0 0.0 0.0 0.0 n/a 0.021 0.002 0.001 0.001 0.14 1.12
Niacin (mg) 1.383 0.0 0.0 0.009 0.0 0.0 n/a 0.012 0.005 0.003 0.0 1.412 11.296
Pantothenic acid (mg) 0.103 0.0 0.0 0.002 0.0 0.0 n/a 0.06 0.002 0.0 0.0 0.168 1.344
Vitamin B-6 (mg) 0.009 0.0 0.0 0.001 0.0 0.0 n/a 0.005 0.002 0.0 0.0 0.017 0.136
Folate (mcg) 42.891 0.0 0.0 0.039 0.0 0.0 n/a 1.072 0.172 0.0 0.0 44.173 353.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.06 0.48
Choline (mg) 2.4 0.0 0.0 0.1 n/a 0.0 n/a 2.3 0.1 n/a 0.0 5.0 40.0
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.0 n/a n/a 0.034 0.272
Threonine (g) 0.066 n/a n/a 0.001 0.0 0.0 n/a 0.021 0.001 n/a n/a 0.089 0.712
Isoleucine (g) 0.084 n/a n/a 0.001 0.0 0.0 n/a 0.029 0.001 n/a n/a 0.115 0.92
Leucine (g) 0.166 n/a n/a 0.002 0.0 0.0 n/a 0.054 0.001 n/a n/a 0.222 1.776
Lysine (g) 0.054 n/a n/a 0.002 0.0 0.0 n/a 0.047 0.001 n/a n/a 0.104 0.832
Methionine (g) 0.042 n/a n/a 0.001 0.0 0.0 n/a 0.015 0.0 n/a n/a 0.058 0.464
Cystine (g) 0.052 n/a n/a 0.0 0.0 0.0 n/a 0.005 0.0 n/a n/a 0.057 0.456
Phenylalanine (g) 0.122 n/a n/a 0.001 0.0 0.0 n/a 0.029 0.001 n/a n/a 0.153 1.224
Tyrosine (g) 0.073 n/a n/a 0.001 0.0 0.0 n/a 0.028 0.0 n/a n/a 0.101 0.808
Valine (g) 0.098 n/a n/a 0.001 0.0 0.0 n/a 0.044 0.001 n/a n/a 0.145 1.16
Arginine (g) 0.098 n/a n/a 0.001 0.0 0.0 n/a 0.015 0.001 n/a n/a 0.115 0.92
Histidine (g) 0.054 n/a n/a 0.001 0.0 0.0 n/a 0.014 0.0 n/a n/a 0.068 0.544
Alanine (g) 0.077 n/a n/a 0.001 0.0 0.0 n/a 0.023 0.001 n/a n/a 0.102 0.816
Aspartic acid (g) 0.103 n/a n/a 0.003 0.0 0.0 n/a 0.043 0.002 n/a n/a 0.151 1.208
Glutamic acid (g) 0.816 n/a n/a 0.002 0.0 0.0 n/a 0.104 0.001 n/a n/a 0.923 7.384
Glycine (g) 0.087 n/a n/a 0.001 0.0 0.0 n/a 0.012 0.001 n/a n/a 0.101 0.808
Proline (g) 0.281 n/a n/a 0.003 0.0 0.0 n/a 0.063 0.001 n/a n/a 0.347 2.776
Serine (g) 0.122 n/a n/a 0.001 0.0 0.0 n/a 0.034 0.001 n/a n/a 0.157 1.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.991 0.0 0.0 0.0 1.991 15.928
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.002 0.127 0.0 n/a 0.322 0.001 0.0 0.0 0.489 3.912
Phytosterols (mg) n/a n/a n/a 0.169 0.0 0.0 n/a n/a n/a n/a n/a 0.169 1.352
Monounsaturated Fat (g) 0.021 0.0 0.0 0.002 0.007 0.0 n/a 0.136 0.0 0.0 0.0 0.166 1.328
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.0 0.0 n/a 0.014 0.001 0.0 0.0 0.111 0.888