Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce dry porcini mushrooms soaked till tender
1 can San Marzano tomatoes - (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet potatoes
113.4g 		flour
20.83g 		egg
11.0g 		salt
0.75g 		canola oil
10.5g 		olive oil
10.13g 		pancetta
14.18g 		garlic
0.65g 		onion
15.75g 		celery
8.9g 		carrot
13.57g 		parsley
3.56g 		sausage
113.0g 		wine
58.8g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 2.43 2.15 1.38 0.0 0.0 0.0 2.93 0.04 0.17 0.06 0.13 0.11 16.1 0.04 0.08 25.62 102.48
Total Fat (g) 0.09 0.2 1.09 0.0 10.5 10.13 0.99 0.0 0.02 0.02 0.03 0.03 35.4 0.0 0.07 58.57 234.28
Carbohydrates (g) 20.49 15.9 0.08 0.0 0.0 0.0 0.24 0.22 1.47 0.26 1.3 0.23 0.73 1.53 0.16 42.62 170.48
Ash (g) 1.28 0.1 0.09 0.75 0.0 0.0 0.54 0.01 0.06 0.07 0.13 0.08 3.05 0.16 0.02 6.34 25.36
Calories (kcal) 89.584 75.83 15.73 0.0 92.82 89.505 22.255 0.972 6.3 1.424 5.565 1.283 390.98 49.98 1.492 843.72 3374.88
Starch (g) 17.98 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a 18.18 72.72
Sucrose (g) 0.15 n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.01 0.49 n/a n/a n/a n/a 0.81 3.24
Glucose (dextrose) (g) 0.28 n/a 0.02 n/a n/a n/a n/a n/a 0.31 0.05 0.08 n/a n/a n/a n/a 0.75 3.0
Fructose (g) 0.26 n/a 0.01 n/a n/a n/a n/a n/a 0.2 0.05 0.07 n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 6.2 24.8
Water (g) 89.11 2.48 8.34 0.0 0.0 0.0 9.49 0.38 14.03 8.49 11.98 3.12 57.72 50.86 1.01 257.02 1028.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.06 0.08 0.0 0.0 0.0 0.0 0.01 0.67 0.16 0.64 0.03 n/a 0.36 0.02 2.74 10.96
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.1 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 14.742 3.125 5.83 0.18 0.0 0.101 1.134 1.181 3.622 3.56 4.479 4.916 20.34 4.704 0.626 68.541 274.164
Iron (mg) 0.98 0.97 0.2 0.0 0.0 0.06 0.1 0.01 0.03 0.02 0.04 0.22 1.33 0.27 0.05 4.27 17.08
Magnesium (mg) 26.081 4.583 1.32 0.008 0.0 0.0 2.41 0.163 1.575 0.979 1.629 1.781 15.82 7.056 0.6 64.005 256.02
Phosphorus (mg) 62.369 22.499 21.01 0.0 0.0 0.0 34.445 0.998 4.567 2.136 4.75 2.066 160.46 13.524 2.052 330.877 1323.508
Potassium (mg) 472.868 22.291 14.74 0.06 0.0 0.101 48.762 2.617 22.995 23.14 43.432 19.736 285.89 74.676 4.864 1036.171 4144.684
Sodium (mg) 5.67 0.417 15.4 290.685 0.0 0.203 199.726 0.111 0.63 7.12 9.365 1.995 826.03 2.352 6.956 1366.658 5466.632
Zinc (mg) 0.33 0.15 0.12 0.0 0.0 0.0 0.2 0.01 0.03 0.01 0.03 0.04 2.02 0.08 0.03 3.04 12.16
Copper (mg) 0.113 0.029 0.011 0.0 0.0 0.0 0.007 0.002 0.006 0.004 0.007 0.005 0.09 0.006 0.002 0.283 1.132
Manganese (mg) 0.181 0.142 0.004 0.001 0.0 0.0 0.003 0.011 0.02 0.009 0.019 0.006 0.068 0.076 0.002 0.542 2.168
Selenium (mcg) 0.5 7.1 3.5 0.0 0.0 0.0 3.5 0.1 0.1 0.0 0.0 0.0 28.0 0.1 0.0 42.9 171.6
Vitamin A, IU (IU) 1.134 0.0 53.57 0.0 0.0 0.0 0.0 0.059 0.315 39.961 2267.422 300.105 0.0 1.176 4.491 2668.232 10672.928
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 0.0 1.958 113.33 14.998 0.0 0.0 0.227 145.913 583.652
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.033 0.157 24.03 1124.482 180.049 n/a 0.588 2.399 1332.837 5331.348
Vitamin E (mg) 0.01 0.01 0.11 0.0 1.83 1.45 0.03 0.0 0.0 0.02 0.09 0.03 n/a 0.0 0.01 3.6 14.4
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 n/a 0.0 14.244 14.38 57.52
Lutein + zeaxanthin (mcg) 5.67 3.75 36.41 0.0 0.0 0.0 0.0 0.104 0.63 25.187 34.746 198.111 n/a 3.528 1.426 309.561 1238.244
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.06 n/a 2.87 0.08 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a 3.11 12.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.11 0.44
Vitamin C (mg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2 0.3 0.8 4.7 2.3 0.0 0.0 15.9 63.6
Thiamin (mg) 0.091 0.165 0.008 0.0 0.0 0.0 0.106 0.001 0.008 0.002 0.01 0.003 0.644 0.006 0.001 1.044 4.176
Riboflavin (mg) 0.034 0.102 0.053 0.0 0.0 0.0 0.024 0.001 0.005 0.005 0.008 0.004 0.192 0.018 0.001 0.447 1.788
Niacin (mg) 1.179 1.229 0.008 0.0 0.0 0.0 0.883 0.005 0.019 0.028 0.133 0.047 3.673 0.129 0.005 7.338 29.352
Pantothenic acid (mg) 0.34 0.092 0.158 0.0 0.0 0.0 0.074 0.004 0.019 0.022 0.037 0.014 0.576 0.018 0.019 1.373 5.492
Vitamin B-6 (mg) 0.397 0.008 0.015 0.0 0.0 0.0 0.055 0.008 0.019 0.006 0.019 0.003 0.339 0.035 0.002 0.907 3.628
Folate (mcg) 15.876 38.123 5.17 0.0 0.0 0.0 0.567 0.02 2.992 3.204 2.579 5.415 9.04 0.588 0.306 83.88 335.52
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 1.03 0.0 0.0 1.27 5.08
Choline (mg) 14.3 2.2 27.6 0.0 0.0 0.0 9.7 0.2 1.0 0.5 1.2 0.5 n/a 3.4 0.3 60.8 243.2
Folic acid (mcg) 0.0 32.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.082 128.328
Tryptophan (g) 0.023 0.027 0.019 0.0 n/a 0.0 0.03 0.0 0.002 0.001 0.001 0.002 0.124 n/a 0.001 0.23 0.92
Threonine (g) 0.068 0.058 0.062 0.0 n/a 0.0 0.118 0.001 0.003 0.002 0.026 0.004 0.633 n/a 0.003 0.978 3.912
Isoleucine (g) 0.068 0.075 0.074 0.0 n/a 0.0 0.111 0.001 0.002 0.002 0.011 0.004 0.588 n/a 0.003 0.938 3.752
Leucine (g) 0.102 0.148 0.12 0.0 n/a 0.0 0.206 0.002 0.005 0.003 0.014 0.007 1.085 n/a 0.006 1.696 6.784
Lysine (g) 0.113 0.048 0.1 0.0 n/a 0.0 0.231 0.002 0.006 0.003 0.014 0.006 1.22 n/a 0.005 1.749 6.996
Methionine (g) 0.034 0.037 0.042 0.0 n/a 0.0 0.079 0.001 0.0 0.001 0.003 0.001 0.396 n/a 0.001 0.595 2.38
Cystine (g) 0.023 0.046 0.03 0.0 n/a 0.0 0.037 0.0 0.0 0.0 0.011 0.0 0.158 n/a 0.001 0.306 1.224
Phenylalanine (g) 0.204 0.108 0.075 0.0 n/a 0.0 0.095 0.001 0.005 0.002 0.008 0.005 0.542 n/a 0.004 1.05 4.2
Tyrosine (g) 0.045 0.065 0.055 0.0 n/a 0.0 0.088 0.001 0.002 0.001 0.005 0.003 0.463 n/a 0.002 0.73 2.92
Valine (g) 0.113 0.087 0.095 0.0 n/a 0.0 0.116 0.002 0.003 0.003 0.01 0.006 0.644 n/a 0.004 1.083 4.332
Arginine (g) 0.102 0.087 0.09 0.0 n/a 0.0 0.16 0.004 0.016 0.002 0.012 0.004 0.949 n/a 0.005 1.432 5.728
Histidine (g) 0.045 0.048 0.034 0.0 n/a 0.0 0.106 0.001 0.002 0.001 0.005 0.002 0.463 n/a 0.002 0.71 2.84
Alanine (g) 0.057 0.069 0.081 0.0 n/a 0.0 0.149 0.001 0.003 0.002 0.015 0.007 0.904 n/a 0.004 1.291 5.164
Aspartic acid (g) 0.567 0.092 0.146 0.0 n/a 0.0 0.244 0.003 0.014 0.011 0.026 0.01 1.345 n/a 0.009 2.466 9.864
Glutamic acid (g) 0.42 0.725 0.185 0.0 n/a 0.0 0.405 0.005 0.041 0.008 0.05 0.009 2.226 n/a 0.012 4.086 16.344
Glycine (g) 0.057 0.077 0.047 0.0 n/a 0.0 0.126 0.001 0.005 0.002 0.007 0.005 0.983 n/a 0.003 1.314 5.256
Proline (g) 0.068 0.25 0.056 0.0 n/a 0.0 0.109 0.001 0.002 0.002 0.007 0.007 0.746 n/a 0.003 1.251 5.004
Serine (g) 0.079 0.108 0.107 0.0 n/a 0.0 0.111 0.001 0.003 0.002 0.007 0.005 0.622 n/a 0.004 1.048 4.192
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 7.088 0.0 0.0 0.0 0.0 0.0 85.88 0.0 0.227 139.724 558.896
Trans Fat (g) n/a n/a n/a n/a 0.042 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.023 0.033 0.341 0.0 0.774 1.398 0.315 0.001 0.006 0.004 0.005 0.005 12.735 0.0 0.031 15.671 62.684
Phytosterols (mg) 5.67 n/a n/a 0.0 n/a 22.376 0.0 n/a 2.362 0.534 n/a 0.178 0.0 n/a n/a 31.121 124.484
Monounsaturated Fat (g) 0.0 0.019 0.419 0.0 6.644 7.387 0.447 0.0 0.002 0.003 0.001 0.011 16.204 0.0 0.031 31.168 124.672
Polyunsaturated (g) 0.045 0.085 0.15 0.0 2.955 1.065 0.089 0.002 0.003 0.007 0.016 0.004 4.554 0.0 0.005 8.981 35.924