Receta Ciopino (Crock Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated lemon peel of 1 large lemon
juice of the grated lemon
1 small shallot finely chopped
1/4 cup blush wine
9-12 colossal shrimp
1 tsp pepper melange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes
152.0g 		cilantro
0.38g 		basil
0.06g 		garlic
0.52g 		shallot
0.0g 		scallops
42.0g 		cod
5.67g 		salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.01 0.0 0.03 n/a 7.05 1.01 0.0 9.29 46.45
Total Fat (g) 0.2 0.0 0.0 0.0 n/a 0.32 0.04 0.0 0.56 2.8
Carbohydrates (g) 6.08 0.01 0.0 0.17 n/a 0.99 0.0 0.0 7.26 36.3
Ash (g) 1.23 0.01 0.0 0.01 n/a 0.64 0.07 1.2 3.15 15.75
Calories (kcal) 25.84 0.087 0.015 0.778 n/a 36.96 4.646 0.0 68.325 341.625
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.1
Glucose (dextrose) (g) 1.67 n/a 0.0 n/a n/a n/a n/a n/a 1.67 8.35
Fructose (g) 1.93 n/a 0.0 n/a n/a n/a n/a n/a 1.93 9.65
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 143.31 0.35 0.06 0.31 n/a 33.0 4.6 0.0 181.62 908.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.0 0.0 0.01 n/a 0.0 0.0 0.0 3.63 18.15
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 7.5
Calcium (mg) 47.12 0.253 0.113 0.945 n/a 10.08 0.907 0.288 59.706 298.53
Iron (mg) 1.47 0.01 0.0 0.01 n/a 0.12 0.02 0.0 1.64 8.2
Magnesium (mg) 16.72 0.098 0.041 0.131 n/a 23.52 1.813 0.012 42.335 211.675
Phosphorus (mg) 28.88 0.181 0.036 0.799 n/a 91.98 11.502 0.0 133.378 666.89
Potassium (mg) 285.76 1.966 0.189 2.093 n/a 135.24 23.401 0.096 448.745 2243.725
Sodium (mg) 217.36 0.174 0.003 0.089 n/a 67.62 3.06 465.096 753.401 3767.005
Zinc (mg) 0.21 0.0 0.0 0.01 n/a 0.4 0.03 0.0 0.65 3.25
Copper (mg) 0.106 0.001 0.0 0.002 n/a 0.021 0.002 0.0 0.132 0.66
Manganese (mg) 0.122 0.002 0.001 0.009 n/a 0.038 0.001 0.001 0.173 0.865
Selenium (mcg) 0.2 0.0 0.0 0.1 n/a 9.3 1.9 0.0 11.4 57.0
Vitamin A, IU (IU) 177.84 25.467 3.376 0.047 n/a 21.0 2.266 0.0 229.996 1149.98
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 6.3 0.68 0.0 6.98 34.9
Vitamin A, RAE (mcg_RAE) 9.12 1.272 0.169 0.0 n/a 6.3 0.68 0.0 17.541 87.705
Beta Carotene (mcg) 106.4 14.832 2.011 0.026 n/a 0.0 0.0 0.0 123.269 616.345
Vitamin E (mg) 1.03 0.01 0.0 0.0 n/a 0.0 0.04 0.0 1.08 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.493 n/a 2.493 12.465
Lycopene (mcg) 4205.84 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4205.84 21029.2
Lutein + zeaxanthin (mcg) 130.72 3.265 3.616 0.084 n/a 0.0 0.0 0.0 137.684 688.42
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.1 0.1 0.0 0.2 n/a 1.3 0.1 0.0 15.7 78.5
Thiamin (mg) 0.076 0.0 0.0 0.001 n/a 0.004 0.005 0.0 0.086 0.43
Riboflavin (mg) 0.091 0.001 0.0 0.001 n/a 0.029 0.004 0.0 0.126 0.63
Niacin (mg) 1.079 0.004 0.001 0.004 n/a 0.483 0.117 0.0 1.687 8.435
Pantothenic acid (mg) 0.182 0.002 0.0 0.003 n/a 0.059 0.008 0.0 0.255 1.275
Vitamin B-6 (mg) 0.167 0.001 0.0 0.006 n/a 0.063 0.014 0.0 0.252 1.26
Folate (mcg) 12.16 0.234 0.044 0.016 n/a 6.72 0.397 0.0 19.57 97.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.64 0.05 0.0 0.69 3.45
Choline (mg) 10.6 0.0 0.0 0.1 n/a 27.3 3.7 0.0 41.8 209.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.0 n/a 0.08 0.011 0.0 0.107 0.535
Threonine (g) 0.061 n/a 0.0 0.001 n/a 0.302 0.044 0.0 0.408 2.04
Isoleucine (g) 0.03 n/a 0.0 0.001 n/a 0.307 0.046 0.0 0.385 1.925
Leucine (g) 0.046 n/a 0.0 0.002 n/a 0.496 0.082 0.0 0.625 3.125
Lysine (g) 0.046 n/a 0.0 0.001 n/a 0.525 0.093 0.0 0.665 3.325
Methionine (g) 0.015 n/a 0.0 0.0 n/a 0.16 0.03 0.0 0.205 1.025
Cystine (g) 0.015 n/a 0.0 0.0 n/a 0.092 0.011 0.0 0.119 0.595
Phenylalanine (g) 0.046 n/a 0.0 0.001 n/a 0.252 0.04 0.0 0.338 1.69
Tyrosine (g) 0.03 n/a 0.0 0.0 n/a 0.227 0.034 0.0 0.292 1.46
Valine (g) 0.03 n/a 0.0 0.002 n/a 0.307 0.052 0.0 0.391 1.955
Arginine (g) 0.03 n/a 0.0 0.003 n/a 0.512 0.061 0.0 0.607 3.035
Histidine (g) 0.03 n/a 0.0 0.001 n/a 0.134 0.029 0.0 0.195 0.975
Alanine (g) 0.046 n/a 0.0 0.001 n/a 0.428 0.061 0.0 0.536 2.68
Aspartic acid (g) 0.243 n/a 0.0 0.003 n/a 0.68 0.103 0.0 1.029 5.145
Glutamic acid (g) 0.73 n/a 0.0 0.004 n/a 0.958 0.151 0.0 1.842 9.21
Glycine (g) 0.03 n/a 0.0 0.001 n/a 0.441 0.049 0.0 0.521 2.605
Proline (g) 0.03 n/a 0.0 0.001 n/a 0.29 0.036 0.0 0.356 1.78
Serine (g) 0.046 n/a 0.0 0.001 n/a 0.315 0.041 0.0 0.403 2.015
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 13.86 2.436 0.0 16.296 81.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.0 n/a 0.034 0.007 0.0 0.072 0.36
Phytosterols (mg) n/a 0.019 n/a n/a n/a n/a n/a 0.0 0.019 0.095
Monounsaturated Fat (g) 0.03 0.001 0.0 0.0 n/a 0.017 0.005 0.0 0.053 0.265
Polyunsaturated (g) 0.076 0.0 0.0 0.001 n/a 0.109 0.013 0.0 0.2 1.0