Receta Cioppino - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
olive oil
6.75g |
fennel bulb
28.08g |
onion
16.5g |
shallots
0.0g |
salt
2.0g |
garlics
1.74g |
pepper
0.42g |
tomatoes paste
10.92g |
tomatoes
31.67g |
wine
78.4g |
chicken broth
157.73g |
clam juice
40.27g |
bay leaf
0.67g |
crab
75.6g |
mussels
75.6g |
clams
75.6g |
shrimp
75.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.35 | 0.18 | n/a | 0.0 | 0.11 | 0.0 | 0.47 | 0.25 | 0.05 | 1.58 | 0.24 | 0.05 | 15.51 | 9.0 | 9.65 | 15.35 | 52.8 | 316.8 |
Total Fat (g) | 6.75 | 0.06 | 0.02 | n/a | 0.0 | 0.01 | 0.0 | 0.05 | 0.04 | 0.0 | 0.16 | 0.08 | 0.06 | 0.93 | 1.69 | 0.73 | 1.31 | 11.88 | 71.28 |
Carbohydrates (g) | 0.0 | 2.05 | 1.54 | n/a | 0.0 | 0.58 | 0.03 | 2.06 | 1.27 | 2.05 | 0.63 | 4.41 | 0.5 | 0.0 | 2.79 | 1.94 | 0.69 | 20.53 | 123.18 |
Ash (g) | 0.0 | 0.29 | 0.06 | n/a | 2.0 | 0.03 | 0.0 | 0.31 | 0.26 | 0.22 | 1.1 | 0.34 | 0.02 | 1.55 | 1.2 | 1.41 | 0.91 | 9.7 | 58.2 |
Calories (kcal) | 59.67 | 8.705 | 6.6 | n/a | 0.0 | 2.593 | 0.131 | 8.952 | 5.383 | 66.64 | 11.041 | 19.328 | 2.087 | 74.842 | 65.015 | 55.943 | 80.134 | 467.063 | 2802.378 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | 0.01 | 0.63 | 0.35 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.31 | 7.86 |
Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.01 | 0.64 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.26 | 7.56 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 49.8 |
Water (g) | 0.0 | 25.33 | 14.7 | n/a | 0.0 | 1.02 | 0.39 | 8.02 | 29.86 | 67.81 | 154.26 | 35.19 | 0.04 | 57.58 | 60.92 | 61.85 | 57.35 | 574.32 | 3445.92 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.02 | 0.02 | 1.33 | 0.75 | 0.49 | 0.0 | 1.33 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.64 | 27.84 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 0.068 | 13.759 | 3.795 | n/a | 0.48 | 3.149 | 0.03 | 3.93 | 9.817 | 6.272 | 9.464 | 3.221 | 5.56 | 76.354 | 19.656 | 34.775 | 39.311 | 229.641 | 1377.846 |
Iron (mg) | 0.04 | 0.2 | 0.03 | n/a | 0.01 | 0.03 | 0.0 | 0.33 | 0.31 | 0.36 | 0.32 | 0.06 | 0.29 | 0.64 | 2.99 | 10.57 | 1.82 | 17.98 | 107.88 |
Magnesium (mg) | 0.0 | 4.774 | 1.65 | n/a | 0.02 | 0.435 | 0.051 | 4.585 | 3.483 | 9.408 | 1.577 | 2.013 | 0.8 | 29.483 | 25.703 | 6.804 | 27.971 | 118.758 | 712.548 |
Phosphorus (mg) | 0.0 | 14.04 | 4.785 | n/a | 0.0 | 2.662 | 0.11 | 9.061 | 6.017 | 18.032 | 20.504 | 4.429 | 0.753 | 196.556 | 148.929 | 127.761 | 154.977 | 708.616 | 4251.696 |
Potassium (mg) | 0.068 | 116.251 | 24.09 | n/a | 0.16 | 6.977 | 0.894 | 110.695 | 59.533 | 99.568 | 126.18 | 35.837 | 3.527 | 282.738 | 241.915 | 237.379 | 139.857 | 1485.668 | 8914.008 |
Sodium (mg) | 0.135 | 14.602 | 0.66 | n/a | 775.16 | 0.296 | 0.017 | 86.242 | 45.283 | 3.136 | 249.206 | 145.765 | 0.153 | 251.742 | 216.211 | 42.335 | 111.886 | 1942.829 | 11656.974 |
Zinc (mg) | 0.0 | 0.06 | 0.03 | n/a | 0.0 | 0.02 | 0.0 | 0.07 | 0.04 | 0.11 | 0.11 | 0.03 | 0.02 | 3.04 | 1.21 | 1.04 | 0.84 | 6.62 | 39.72 |
Copper (mg) | 0.0 | 0.02 | 0.007 | n/a | 0.001 | 0.005 | 0.0 | 0.04 | 0.022 | 0.008 | 0.047 | 0.012 | 0.003 | 0.575 | 0.068 | 0.257 | 0.197 | 1.261 | 7.566 |
Manganese (mg) | 0.0 | 0.053 | 0.021 | n/a | 0.002 | 0.029 | 0.0 | 0.033 | 0.025 | 0.102 | 0.079 | 0.012 | 0.054 | 0.144 | 2.57 | 0.378 | 0.038 | 3.542 | 21.252 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 24.0 | 33.9 | 18.4 | 28.7 | 106.5 | 639.0 |
Vitamin A, IU (IU) | 0.0 | 37.627 | 0.33 | n/a | 0.0 | 0.157 | 13.265 | 166.479 | 37.05 | 1.568 | 0.0 | 59.997 | 41.233 | 5.292 | 120.957 | 226.795 | 136.077 | 846.828 | 5080.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 36.287 | 68.039 | 40.823 | 146.661 | 879.966 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.966 | 0.0 | n/a | 0.0 | 0.0 | 0.665 | 8.297 | 1.9 | 0.0 | 0.0 | 2.819 | 2.06 | 1.512 | 36.287 | 68.039 | 40.823 | 164.367 | 986.202 |
Beta Carotene (mcg) | 0.0 | n/a | 0.165 | n/a | 0.0 | 0.087 | 6.88 | 98.359 | 22.167 | 0.784 | 0.0 | 35.837 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.28 | 985.68 |
Vitamin E (mg) | 0.97 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.47 | 0.22 | 0.0 | 0.0 | 0.04 | n/a | 1.39 | 0.42 | 0.23 | 0.83 | 4.58 | 27.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.024 | 114.909 | 117.933 | 707.598 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3140.07 | 876.217 | 0.0 | 0.0 | 1200.752 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5217.039 | 31302.234 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.66 | n/a | 0.0 | 0.278 | 0.216 | 0.0 | 27.233 | 4.704 | 0.0 | 8.053 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.145 | 246.87 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.08 | 0.22 | 1.32 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.01 | 0.0 | 0.04 | 0.24 |
Vitamin C (mg) | 0.0 | 3.4 | 1.2 | n/a | 0.0 | 0.5 | 0.5 | 2.4 | 2.9 | 0.0 | 11.0 | 2.0 | 0.3 | 2.0 | 6.0 | 9.8 | 1.5 | 43.8 | 262.8 |
Thiamin (mg) | 0.0 | 0.003 | 0.008 | n/a | 0.0 | 0.003 | 0.0 | 0.007 | 0.016 | 0.008 | 0.0 | 0.008 | 0.0 | 0.06 | 0.121 | 0.06 | 0.023 | 0.318 | 1.908 |
Riboflavin (mg) | 0.0 | 0.008 | 0.005 | n/a | 0.0 | 0.002 | 0.0 | 0.016 | 0.019 | 0.024 | 0.016 | 0.004 | 0.003 | 0.06 | 0.159 | 0.159 | 0.023 | 0.498 | 2.988 |
Niacin (mg) | 0.0 | 0.18 | 0.02 | n/a | 0.0 | 0.012 | 0.004 | 0.336 | 0.225 | 0.172 | 0.804 | 0.093 | 0.013 | 1.036 | 1.21 | 1.338 | 1.928 | 7.371 | 44.226 |
Pantothenic acid (mg) | 0.0 | 0.065 | 0.02 | n/a | 0.0 | 0.01 | 0.001 | 0.015 | 0.038 | 0.024 | 0.016 | 0.032 | n/a | 0.272 | 0.378 | 0.272 | 0.212 | 1.355 | 8.13 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.02 | n/a | 0.0 | 0.022 | 0.001 | 0.024 | 0.035 | 0.047 | 0.016 | 0.024 | 0.012 | 0.113 | 0.038 | 0.045 | 0.076 | 0.486 | 2.916 |
Folate (mcg) | 0.0 | 7.582 | 3.135 | n/a | 0.0 | 0.052 | 0.195 | 1.31 | 2.533 | 0.784 | 0.0 | 3.221 | 1.2 | 32.507 | 31.751 | 12.096 | 2.268 | 98.635 | 591.81 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.0 | 0.35 | 9.07 | 37.38 | 0.88 | 47.75 | 286.5 |
Choline (mg) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 4.2 | 2.2 | 4.5 | n/a | n/a | n/a | 25.4 | 49.1 | 49.1 | 61.2 | 197.2 | 1183.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.003 | 0.003 | n/a | n/a | 0.0 | n/a | 0.219 | 0.098 | 0.106 | 0.212 | 0.644 | 3.864 |
Threonine (g) | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.003 | 0.0 | 0.011 | 0.013 | n/a | n/a | 0.004 | n/a | 0.627 | 0.386 | 0.416 | 0.62 | 2.083 | 12.498 |
Isoleucine (g) | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.004 | 0.0 | 0.008 | 0.006 | n/a | n/a | 0.004 | n/a | 0.756 | 0.393 | 0.423 | 0.748 | 2.344 | 14.064 |
Leucine (g) | 0.0 | n/a | 0.005 | n/a | 0.0 | 0.005 | 0.0 | 0.012 | 0.01 | n/a | n/a | 0.008 | n/a | 1.232 | 0.635 | 0.68 | 1.217 | 3.805 | 22.83 |
Lysine (g) | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.005 | 0.0 | 0.013 | 0.01 | n/a | n/a | 0.004 | n/a | 1.353 | 0.673 | 0.718 | 1.338 | 4.12 | 24.72 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | 0.438 | 0.204 | 0.219 | 0.431 | 1.3 | 7.8 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | 0.174 | 0.121 | 0.129 | 0.174 | 0.604 | 3.624 |
Phenylalanine (g) | 0.0 | n/a | 0.005 | n/a | 0.0 | 0.003 | 0.0 | 0.013 | 0.01 | n/a | n/a | 0.004 | n/a | 0.658 | 0.325 | 0.348 | 0.65 | 2.016 | 12.096 |
Tyrosine (g) | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.0 | 0.005 | 0.006 | n/a | n/a | 0.004 | n/a | 0.514 | 0.287 | 0.31 | 0.514 | 1.644 | 9.864 |
Valine (g) | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.005 | 0.0 | 0.009 | 0.006 | n/a | n/a | 0.004 | n/a | 0.733 | 0.393 | 0.423 | 0.726 | 2.303 | 13.818 |
Arginine (g) | 0.0 | n/a | 0.017 | n/a | 0.0 | 0.011 | 0.0 | 0.008 | 0.006 | n/a | n/a | 0.008 | n/a | 1.353 | 0.658 | 0.703 | 1.346 | 4.109 | 24.654 |
Histidine (g) | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.0 | 0.007 | 0.006 | n/a | n/a | 0.004 | n/a | 0.318 | 0.174 | 0.189 | 0.31 | 1.011 | 6.066 |
Alanine (g) | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.002 | 0.0 | 0.022 | 0.01 | n/a | n/a | 0.004 | n/a | 0.877 | 0.544 | 0.582 | 0.869 | 2.914 | 17.484 |
Aspartic acid (g) | 0.0 | n/a | 0.015 | n/a | 0.0 | 0.009 | 0.001 | 0.076 | 0.051 | n/a | n/a | 0.016 | n/a | 1.603 | 0.869 | 0.93 | 1.588 | 5.157 | 30.942 |
Glutamic acid (g) | 0.0 | n/a | 0.043 | n/a | 0.0 | 0.014 | 0.001 | 0.207 | 0.152 | n/a | n/a | 0.048 | n/a | 2.646 | 1.225 | 1.315 | 2.623 | 8.275 | 49.65 |
Glycine (g) | 0.0 | n/a | 0.005 | n/a | 0.0 | 0.003 | 0.0 | 0.007 | 0.006 | n/a | n/a | 0.004 | n/a | 0.937 | 0.559 | 0.605 | 0.93 | 3.057 | 18.342 |
Proline (g) | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.002 | 0.0 | 0.009 | 0.006 | n/a | n/a | 0.004 | n/a | 0.514 | 0.37 | 0.393 | 0.507 | 1.807 | 10.842 |
Serine (g) | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.003 | 0.0 | 0.012 | 0.01 | n/a | n/a | 0.004 | n/a | 0.612 | 0.401 | 0.431 | 0.605 | 2.081 | 12.486 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.283 | 21.168 | 25.703 | 114.909 | 229.063 | 1374.378 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | n/a | 0.007 | n/a | 0.0 | 0.002 | 0.0 | 0.011 | 0.006 | 0.0 | 0.047 | 0.0 | 0.015 | 0.189 | 0.325 | 0.068 | 0.249 | 1.852 | 11.112 |
Phytosterols (mg) | 14.918 | n/a | 2.475 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.393 | 104.358 |
Monounsaturated Fat (g) | 4.925 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.0 | 0.079 | 0.0 | 0.011 | 0.166 | 0.386 | 0.06 | 0.189 | 5.832 | 34.992 |
Polyunsaturated (g) | 0.71 | n/a | 0.003 | n/a | 0.0 | 0.004 | 0.0 | 0.017 | 0.016 | 0.0 | 0.032 | 0.0 | 0.015 | 0.333 | 0.461 | 0.212 | 0.507 | 2.31 | 13.86 |