Receta Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large shallots, chopped
1 1/2 pounds firm-fleshed fish such as halibut or grouper, cut into 2-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		fennel bulb
28.08g 		onion
16.5g 		shallots
0.0g 		salt
2.0g 		garlics
1.74g 		pepper
0.42g 		tomatoes paste
10.92g 		tomatoes
31.67g 		wine
78.4g 		chicken broth
157.73g 		clam juice
40.27g 		bay leaf
0.67g 		crab
75.6g 		mussels
75.6g 		clams
75.6g 		shrimp
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.18 n/a 0.0 0.11 0.0 0.47 0.25 0.05 1.58 0.24 0.05 15.51 9.0 9.65 15.35 52.8 316.8
Total Fat (g) 6.75 0.06 0.02 n/a 0.0 0.01 0.0 0.05 0.04 0.0 0.16 0.08 0.06 0.93 1.69 0.73 1.31 11.88 71.28
Carbohydrates (g) 0.0 2.05 1.54 n/a 0.0 0.58 0.03 2.06 1.27 2.05 0.63 4.41 0.5 0.0 2.79 1.94 0.69 20.53 123.18
Ash (g) 0.0 0.29 0.06 n/a 2.0 0.03 0.0 0.31 0.26 0.22 1.1 0.34 0.02 1.55 1.2 1.41 0.91 9.7 58.2
Calories (kcal) 59.67 8.705 6.6 n/a 0.0 2.593 0.131 8.952 5.383 66.64 11.041 19.328 2.087 74.842 65.015 55.943 80.134 467.063 2802.378
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a 0.01 0.63 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.31 7.86
Fructose (g) n/a n/a 0.21 n/a n/a n/a 0.01 0.64 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.26 7.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 49.8
Water (g) 0.0 25.33 14.7 n/a 0.0 1.02 0.39 8.02 29.86 67.81 154.26 35.19 0.04 57.58 60.92 61.85 57.35 574.32 3445.92
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.7 n/a 0.0 0.02 0.02 1.33 0.75 0.49 0.0 1.33 n/a 0.0 0.0 0.0 0.0 4.64 27.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.3 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 0.068 13.759 3.795 n/a 0.48 3.149 0.03 3.93 9.817 6.272 9.464 3.221 5.56 76.354 19.656 34.775 39.311 229.641 1377.846
Iron (mg) 0.04 0.2 0.03 n/a 0.01 0.03 0.0 0.33 0.31 0.36 0.32 0.06 0.29 0.64 2.99 10.57 1.82 17.98 107.88
Magnesium (mg) 0.0 4.774 1.65 n/a 0.02 0.435 0.051 4.585 3.483 9.408 1.577 2.013 0.8 29.483 25.703 6.804 27.971 118.758 712.548
Phosphorus (mg) 0.0 14.04 4.785 n/a 0.0 2.662 0.11 9.061 6.017 18.032 20.504 4.429 0.753 196.556 148.929 127.761 154.977 708.616 4251.696
Potassium (mg) 0.068 116.251 24.09 n/a 0.16 6.977 0.894 110.695 59.533 99.568 126.18 35.837 3.527 282.738 241.915 237.379 139.857 1485.668 8914.008
Sodium (mg) 0.135 14.602 0.66 n/a 775.16 0.296 0.017 86.242 45.283 3.136 249.206 145.765 0.153 251.742 216.211 42.335 111.886 1942.829 11656.974
Zinc (mg) 0.0 0.06 0.03 n/a 0.0 0.02 0.0 0.07 0.04 0.11 0.11 0.03 0.02 3.04 1.21 1.04 0.84 6.62 39.72
Copper (mg) 0.0 0.02 0.007 n/a 0.001 0.005 0.0 0.04 0.022 0.008 0.047 0.012 0.003 0.575 0.068 0.257 0.197 1.261 7.566
Manganese (mg) 0.0 0.053 0.021 n/a 0.002 0.029 0.0 0.033 0.025 0.102 0.079 0.012 0.054 0.144 2.57 0.378 0.038 3.542 21.252
Selenium (mcg) 0.0 0.2 0.1 n/a 0.0 0.2 0.0 0.6 0.0 0.2 0.0 0.2 0.0 24.0 33.9 18.4 28.7 106.5 639.0
Vitamin A, IU (IU) 0.0 37.627 0.33 n/a 0.0 0.157 13.265 166.479 37.05 1.568 0.0 59.997 41.233 5.292 120.957 226.795 136.077 846.828 5080.968
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 36.287 68.039 40.823 146.661 879.966
Vitamin A, RAE (mcg_RAE) 0.0 1.966 0.0 n/a 0.0 0.0 0.665 8.297 1.9 0.0 0.0 2.819 2.06 1.512 36.287 68.039 40.823 164.367 986.202
Beta Carotene (mcg) 0.0 n/a 0.165 n/a 0.0 0.087 6.88 98.359 22.167 0.784 0.0 35.837 n/a 0.0 0.0 0.0 0.0 164.28 985.68
Vitamin E (mg) 0.97 n/a 0.0 n/a 0.0 0.0 0.01 0.47 0.22 0.0 0.0 0.04 n/a 1.39 0.42 0.23 0.83 4.58 27.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.024 114.909 117.933 707.598
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3140.07 876.217 0.0 0.0 1200.752 n/a 0.0 0.0 0.0 0.0 5217.039 31302.234
Lutein + zeaxanthin (mcg) 0.0 n/a 0.66 n/a 0.0 0.278 0.216 0.0 27.233 4.704 0.0 8.053 n/a 0.0 0.0 0.0 0.0 41.145 246.87
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.0 0.06 0.02 n/a n/a n/a n/a 0.0 0.02 0.0 0.08 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.0 0.01 0.0 0.04 0.24
Vitamin C (mg) 0.0 3.4 1.2 n/a 0.0 0.5 0.5 2.4 2.9 0.0 11.0 2.0 0.3 2.0 6.0 9.8 1.5 43.8 262.8
Thiamin (mg) 0.0 0.003 0.008 n/a 0.0 0.003 0.0 0.007 0.016 0.008 0.0 0.008 0.0 0.06 0.121 0.06 0.023 0.318 1.908
Riboflavin (mg) 0.0 0.008 0.005 n/a 0.0 0.002 0.0 0.016 0.019 0.024 0.016 0.004 0.003 0.06 0.159 0.159 0.023 0.498 2.988
Niacin (mg) 0.0 0.18 0.02 n/a 0.0 0.012 0.004 0.336 0.225 0.172 0.804 0.093 0.013 1.036 1.21 1.338 1.928 7.371 44.226
Pantothenic acid (mg) 0.0 0.065 0.02 n/a 0.0 0.01 0.001 0.015 0.038 0.024 0.016 0.032 n/a 0.272 0.378 0.272 0.212 1.355 8.13
Vitamin B-6 (mg) 0.0 0.014 0.02 n/a 0.0 0.022 0.001 0.024 0.035 0.047 0.016 0.024 0.012 0.113 0.038 0.045 0.076 0.486 2.916
Folate (mcg) 0.0 7.582 3.135 n/a 0.0 0.052 0.195 1.31 2.533 0.784 0.0 3.221 1.2 32.507 31.751 12.096 2.268 98.635 591.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.35 9.07 37.38 0.88 47.75 286.5
Choline (mg) 0.0 n/a 1.0 n/a 0.0 0.4 0.0 4.2 2.2 4.5 n/a n/a n/a 25.4 49.1 49.1 61.2 197.2 1183.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.0 0.001 0.0 0.003 0.003 n/a n/a 0.0 n/a 0.219 0.098 0.106 0.212 0.644 3.864
Threonine (g) 0.0 n/a 0.003 n/a 0.0 0.003 0.0 0.011 0.013 n/a n/a 0.004 n/a 0.627 0.386 0.416 0.62 2.083 12.498
Isoleucine (g) 0.0 n/a 0.002 n/a 0.0 0.004 0.0 0.008 0.006 n/a n/a 0.004 n/a 0.756 0.393 0.423 0.748 2.344 14.064
Leucine (g) 0.0 n/a 0.005 n/a 0.0 0.005 0.0 0.012 0.01 n/a n/a 0.008 n/a 1.232 0.635 0.68 1.217 3.805 22.83
Lysine (g) 0.0 n/a 0.007 n/a 0.0 0.005 0.0 0.013 0.01 n/a n/a 0.004 n/a 1.353 0.673 0.718 1.338 4.12 24.72
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.438 0.204 0.219 0.431 1.3 7.8
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.001 0.0 0.002 0.003 n/a n/a 0.0 n/a 0.174 0.121 0.129 0.174 0.604 3.624
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.0 0.003 0.0 0.013 0.01 n/a n/a 0.004 n/a 0.658 0.325 0.348 0.65 2.016 12.096
Tyrosine (g) 0.0 n/a 0.002 n/a 0.0 0.001 0.0 0.005 0.006 n/a n/a 0.004 n/a 0.514 0.287 0.31 0.514 1.644 9.864
Valine (g) 0.0 n/a 0.003 n/a 0.0 0.005 0.0 0.009 0.006 n/a n/a 0.004 n/a 0.733 0.393 0.423 0.726 2.303 13.818
Arginine (g) 0.0 n/a 0.017 n/a 0.0 0.011 0.0 0.008 0.006 n/a n/a 0.008 n/a 1.353 0.658 0.703 1.346 4.109 24.654
Histidine (g) 0.0 n/a 0.002 n/a 0.0 0.002 0.0 0.007 0.006 n/a n/a 0.004 n/a 0.318 0.174 0.189 0.31 1.011 6.066
Alanine (g) 0.0 n/a 0.003 n/a 0.0 0.002 0.0 0.022 0.01 n/a n/a 0.004 n/a 0.877 0.544 0.582 0.869 2.914 17.484
Aspartic acid (g) 0.0 n/a 0.015 n/a 0.0 0.009 0.001 0.076 0.051 n/a n/a 0.016 n/a 1.603 0.869 0.93 1.588 5.157 30.942
Glutamic acid (g) 0.0 n/a 0.043 n/a 0.0 0.014 0.001 0.207 0.152 n/a n/a 0.048 n/a 2.646 1.225 1.315 2.623 8.275 49.65
Glycine (g) 0.0 n/a 0.005 n/a 0.0 0.003 0.0 0.007 0.006 n/a n/a 0.004 n/a 0.937 0.559 0.605 0.93 3.057 18.342
Proline (g) 0.0 n/a 0.002 n/a 0.0 0.002 0.0 0.009 0.006 n/a n/a 0.004 n/a 0.514 0.37 0.393 0.507 1.807 10.842
Serine (g) 0.0 n/a 0.003 n/a 0.0 0.003 0.0 0.012 0.01 n/a n/a 0.004 n/a 0.612 0.401 0.431 0.605 2.081 12.486
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.283 21.168 25.703 114.909 229.063 1374.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.007 n/a 0.0 0.002 0.0 0.011 0.006 0.0 0.047 0.0 0.015 0.189 0.325 0.068 0.249 1.852 11.112
Phytosterols (mg) 14.918 n/a 2.475 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.393 104.358
Monounsaturated Fat (g) 4.925 n/a 0.002 n/a 0.0 0.0 0.0 0.008 0.006 0.0 0.079 0.0 0.011 0.166 0.386 0.06 0.189 5.832 34.992
Polyunsaturated (g) 0.71 n/a 0.003 n/a 0.0 0.004 0.0 0.017 0.016 0.0 0.032 0.0 0.015 0.333 0.461 0.212 0.507 2.31 13.86