Receta Cioppino - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mussels
226.8g 		clams
50.75g 		sea scallops
113.4g 		shrimp
113.4g 		sole
113.4g 		linguine
113.4g 		oregano
1.5g 		basil
1.05g 		thyme
1.0g 		pepper
0.32g 		parsley
0.24g 		clams
212.5g 		marinara sauce
257.0g 		wine
59.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 26.99 6.48 19.03 23.03 21.36 14.79 0.17 0.15 0.09 0.0 0.01 0.85 4.57 0.04 0.0 117.56 235.12
Total Fat (g) 5.08 0.49 0.86 1.96 1.35 1.71 0.15 0.04 0.07 0.0 0.0 0.04 6.91 0.0 13.5 32.19 64.38
Carbohydrates (g) 8.37 1.3 2.68 1.03 0.0 84.68 0.97 0.64 0.64 0.02 0.02 0.21 35.36 1.6 0.0 137.52 275.04
Ash (g) 3.61 0.95 1.74 1.36 1.36 1.0 0.11 0.15 0.12 0.0 0.01 3.83 n/a 0.14 0.0 14.36 28.72
Calories (kcal) 195.044 37.555 99.792 120.204 103.194 420.714 4.59 2.636 2.76 0.099 0.086 4.25 223.59 48.97 119.34 1382.823 2765.646
Starch (g) n/a n/a n/a n/a n/a 70.82 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 70.82 141.64
Sucrose (g) n/a n/a n/a n/a n/a 0.54 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.56 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.03 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.18 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.12 0.02 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.16 0.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 2.22 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 12.2
Water (g) 182.75 41.52 89.1 86.03 89.65 11.23 0.11 0.07 0.08 0.29 0.21 207.61 205.63 51.08 0.0 965.36 1930.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 3.03 0.06 0.02 0.02 0.01 0.0 0.0 22.72 0.47 0.0 26.32 52.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.6 0.6 0.4 0.4 0.0 0.0 0.0 6.7 0.0 0.0 11.8 23.6
Calcium (mg) 58.967 23.345 27.216 58.968 20.412 23.814 23.64 22.187 18.9 0.022 0.328 27.625 56.54 4.72 0.135 366.818 733.636
Iron (mg) 8.96 7.09 0.33 2.73 0.41 3.74 0.66 0.44 1.24 0.0 0.01 0.64 1.85 0.22 0.08 28.4 56.8
Magnesium (mg) 77.11 4.568 63.504 41.958 35.154 60.102 4.05 4.431 2.2 0.038 0.119 23.375 53.97 6.49 0.0 377.069 754.138
Phosphorus (mg) 446.786 85.768 248.346 232.47 208.656 214.326 3.0 5.145 2.01 0.083 0.138 242.25 92.52 11.8 0.0 1793.298 3586.596
Potassium (mg) 725.744 159.355 365.148 209.79 409.374 252.882 25.035 36.047 8.14 0.675 1.316 316.625 812.12 58.41 0.135 3380.795 6761.59
Sodium (mg) 648.634 28.42 182.574 167.832 91.854 6.804 0.225 0.357 0.55 0.013 0.133 456.875 1053.7 2.95 0.27 2641.19 5282.38
Zinc (mg) 3.63 0.7 1.08 1.26 0.51 1.6 0.07 0.06 0.06 0.0 0.0 0.21 1.39 0.08 0.0 10.64 21.28
Copper (mg) 0.204 0.173 0.057 0.295 0.034 0.329 0.014 0.014 0.009 0.0 0.0 0.829 0.488 0.006 0.0 2.452 4.904
Manganese (mg) 7.711 0.254 0.102 0.057 0.023 1.043 0.07 0.033 0.079 0.0 0.0 0.149 n/a 0.071 0.0 9.592 19.184
Selenium (mcg) 101.6 12.3 25.2 43.1 37.1 71.7 0.1 0.0 0.0 0.0 0.0 8.7 3.6 0.1 0.0 303.5 607.0
Vitamin A, IU (IU) 362.872 152.25 56.7 204.12 37.422 0.0 103.545 98.438 38.0 10.013 20.007 63.75 n/a 0.0 0.0 1147.116 2294.232
Retinol (mcg) 108.862 45.675 17.01 61.236 11.34 0.0 0.0 0.0 0.0 0.0 0.0 19.125 0.0 0.0 0.0 263.248 526.496
Vitamin A, RAE (mcg_RAE) 108.862 45.675 17.01 61.236 11.34 0.0 5.175 4.925 1.9 0.502 1.0 19.125 97.66 0.0 0.0 374.409 748.818
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.68 58.632 22.64 5.194 12.003 0.0 1151.36 0.0 0.0 1311.509 2623.018
Vitamin E (mg) 1.25 0.16 0.0 1.25 0.58 0.12 0.28 0.08 0.07 0.01 0.0 0.66 6.17 0.0 1.94 12.56 25.12
Vitamin D (IU) n/a 2.03 n/a 172.368 68.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 242.438 484.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.127 0.0 0.0 0.0 0.0 32523.35 0.0 0.0 32527.477 65054.954
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 20.412 12.93 12.075 8.62 0.163 13.207 0.0 452.32 0.0 0.0 519.727 1039.454
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.25 0.5
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.11 0.0 1.0 0.3 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.11 1.58 3.16
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 0.09 0.18
Vitamin C (mg) 18.1 6.6 3.4 2.3 1.9 0.0 0.8 0.6 0.5 0.4 0.3 2.1 5.1 0.0 0.0 42.2 84.4
Thiamin (mg) 0.363 0.041 0.011 0.034 0.102 1.009 0.005 0.002 0.005 0.0 0.0 0.021 0.051 0.006 0.0 1.651 3.302
Riboflavin (mg) 0.476 0.107 0.079 0.034 0.091 0.454 0.005 0.003 0.004 0.0 0.0 0.043 0.154 0.012 0.0 1.462 2.924
Niacin (mg) 3.629 0.898 1.304 2.892 3.289 8.142 0.093 0.073 0.049 0.003 0.003 0.383 10.074 0.1 0.0 30.933 61.866
Pantothenic acid (mg) 1.134 0.183 0.159 0.318 0.567 0.488 n/a n/a n/a 0.001 0.001 0.085 n/a 0.024 0.0 2.958 5.916
Vitamin B-6 (mg) 0.113 0.03 0.17 0.113 0.238 0.159 0.018 0.024 0.006 0.001 0.0 0.021 0.437 0.03 0.0 1.361 2.722
Folate (mcg) 95.254 8.12 18.144 3.402 9.072 268.758 4.11 2.877 2.74 0.147 0.361 4.25 33.41 0.59 0.0 451.235 902.47
Vitamin B-12 (mcg) 27.22 25.09 1.74 1.32 1.72 0.0 0.0 0.0 0.0 0.0 0.0 10.63 0.0 0.0 0.0 67.71 135.42
Choline (mg) 147.4 33.0 73.7 91.7 73.7 17.1 0.5 0.6 0.4 0.0 0.0 27.6 35.2 3.0 0.0 504.1 1008.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.346 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 496.692
Tryptophan (g) 0.295 0.071 0.215 0.318 0.238 0.215 n/a 0.002 0.002 0.0 0.0 n/a n/a n/a 0.0 1.357 2.714
Threonine (g) 1.157 0.279 0.816 0.93 0.941 0.522 n/a 0.006 0.003 0.0 0.0 0.0 n/a n/a 0.0 4.654 9.308
Isoleucine (g) 1.179 0.284 0.828 1.123 0.987 0.578 n/a 0.006 0.005 0.0 0.0 0.0 n/a n/a 0.0 4.99 9.98
Leucine (g) 1.905 0.457 1.338 1.826 1.735 1.123 n/a 0.011 0.004 0.0 0.0 0.0 n/a n/a 0.0 8.4 16.8
Lysine (g) 2.018 0.482 1.418 2.007 1.962 0.34 n/a 0.007 0.002 0.0 0.0 0.0 n/a n/a 0.0 8.236 16.472
Methionine (g) 0.612 0.147 0.431 0.646 0.635 0.17 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 2.644 5.288
Cystine (g) 0.363 0.086 0.249 0.261 0.227 0.295 n/a 0.002 n/a 0.0 0.0 n/a n/a n/a 0.0 1.483 2.966
Phenylalanine (g) 0.975 0.233 0.68 0.975 0.839 0.76 n/a 0.008 n/a 0.0 0.0 0.0 n/a n/a 0.0 4.471 8.942
Tyrosine (g) 0.862 0.208 0.612 0.771 0.726 0.272 n/a 0.005 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.456 6.912
Valine (g) 1.179 0.284 0.828 1.089 1.1 0.669 n/a 0.008 0.005 0.0 0.0 0.0 n/a n/a 0.0 5.162 10.324
Arginine (g) 1.973 0.472 1.383 2.019 1.281 0.533 n/a 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.0 7.669 15.338
Histidine (g) 0.522 0.127 0.363 0.465 0.635 0.34 n/a 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.455 4.91
Alanine (g) 1.633 0.391 1.157 1.304 1.293 0.499 n/a 0.008 n/a 0.0 0.0 0.021 n/a n/a 0.0 6.306 12.612
Aspartic acid (g) 2.608 0.624 1.837 2.381 2.189 0.703 n/a 0.018 n/a 0.001 0.001 0.0 n/a n/a 0.0 10.362 20.724
Glutamic acid (g) 3.674 0.883 2.586 3.935 3.187 5.216 n/a 0.016 n/a 0.001 0.001 0.043 n/a n/a 0.0 19.541 39.082
Glycine (g) 1.678 0.406 1.191 1.395 1.032 0.499 n/a 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.0 6.208 12.416
Proline (g) 1.111 0.264 0.782 0.76 0.76 1.78 n/a 0.006 n/a 0.0 0.0 n/a n/a n/a 0.0 5.464 10.928
Serine (g) 1.202 0.289 0.851 0.907 0.873 0.703 n/a 0.006 n/a 0.0 0.0 0.0 n/a n/a 0.0 4.832 9.664
Cholesterol (mg) 63.503 17.255 37.422 172.368 54.432 0.0 0.0 0.0 0.0 0.0 0.0 6.375 5.14 0.0 0.0 356.495 712.99
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.046 0.091 0.374 0.318 0.318 0.04 0.003 0.027 0.0 0.0 0.0 1.799 0.0 1.864 5.854 11.708
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.045 1.113 1.63 n/a 0.012 n/a n/a n/a 29.835 35.635 71.27
Monounsaturated Fat (g) 1.157 0.041 0.045 0.284 0.261 0.193 0.01 0.005 0.005 0.0 0.001 0.0 1.516 0.0 9.85 13.366 26.732
Polyunsaturated (g) 1.383 0.142 0.295 0.76 0.374 0.635 0.078 0.023 0.012 0.0 0.0 0.021 3.033 0.0 1.42 8.177 16.354