Receta Cioppino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cup copped shallots

6 cups seafood stock (or chicken stock)

Fennel fronds (for garnish)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 2.7g	fennel bulb 16.85g	garlic 1.04g	wine 35.4g	tomatoes 19.0g	bay leaf 0.4g	salt 0.9g	pepper 0.06g	pepper 0.11g	shrimp 45.36g	scallops 45.36g	mussels 33.6g	salmon 68.04g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.21	0.07	0.02	0.15	0.03	0.0	0.0	0.01	9.21	7.61	4.0	13.89	35.21	352.1
Total Fat (g)	2.7	0.03	0.01	0.0	0.02	0.03	0.0	0.0	0.0	0.78	0.34	0.75	9.13	13.81	138.1
Carbohydrates (g)	0.0	1.23	0.35	0.96	0.76	0.3	0.0	0.0	0.07	0.41	1.07	1.24	0.0	6.39	63.9
Ash (g)	0.0	0.18	0.02	0.08	0.15	0.01	0.9	0.0	0.0	0.54	0.69	0.53	0.77	3.89	38.9
Calories (kcal)	23.868	5.223	1.556	29.382	3.23	1.252	0.0	0.02	0.268	48.081	39.916	28.896	141.521	323.212	3232.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.21	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.21	2.1
Fructose (g)	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.24	2.4
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	3.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.7	37.0
Water (g)	0.0	15.2	0.61	30.65	17.91	0.02	0.0	0.06	0.01	34.41	35.64	27.07	44.15	205.74	2057.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	0.28	0.45	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.75	7.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.9	9.0
Calcium (mg)	0.027	8.256	1.89	2.832	5.89	3.336	0.216	0.004	0.459	23.587	10.886	8.736	6.124	72.242	722.42
Iron (mg)	0.02	0.12	0.02	0.13	0.18	0.17	0.0	0.0	0.03	1.09	0.13	1.33	0.23	3.46	34.6
Magnesium (mg)	0.0	2.864	0.261	3.894	2.09	0.48	0.009	0.008	0.204	16.783	25.401	11.424	18.371	81.788	817.88
Phosphorus (mg)	0.0	8.424	1.597	7.08	3.61	0.452	0.0	0.017	0.182	92.986	99.336	66.192	163.294	443.169	4431.69
Potassium (mg)	0.027	69.751	4.186	35.046	35.72	2.116	0.072	0.135	1.322	83.914	146.056	107.52	246.982	732.847	7328.47
Sodium (mg)	0.054	8.761	0.177	1.77	27.17	0.092	348.822	0.003	0.046	67.131	73.028	96.096	40.143	663.294	6632.94
Zinc (mg)	0.0	0.03	0.01	0.05	0.03	0.01	0.0	0.0	0.0	0.5	0.43	0.54	0.24	1.85	18.5
Copper (mg)	0.0	0.012	0.003	0.004	0.013	0.002	0.0	0.0	0.001	0.118	0.023	0.03	0.034	0.24	2.4
Manganese (mg)	0.0	0.032	0.017	0.042	0.015	0.033	0.001	0.0	0.006	0.023	0.041	1.142	0.007	1.359	13.59
Selenium (mcg)	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	17.2	10.1	15.1	16.3	59.1	591.0
Vitamin A, IU (IU)	0.0	22.576	0.094	0.0	22.23	24.74	0.0	2.003	0.314	81.646	22.68	53.76	34.02	264.062	2640.62
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.494	6.804	16.128	n/a	47.426	474.26
Vitamin A, RAE (mcg_RAE)	0.0	1.179	0.0	0.0	1.14	1.236	0.0	0.1	0.016	24.494	6.804	16.128	n/a	51.097	510.97
Beta Carotene (mcg)	0.0	n/a	0.052	0.0	13.3	n/a	0.0	1.039	0.164	0.0	0.0	0.0	n/a	14.555	145.55
Vitamin E (mg)	0.39	n/a	0.0	0.0	0.13	n/a	0.0	0.0	0.0	0.5	0.0	0.18	2.42	3.62	36.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	68.946	n/a	n/a	n/a	68.946	689.46
Lycopene (mcg)	0.0	n/a	0.0	0.0	525.73	n/a	0.0	0.0	0.006	0.0	0.0	0.0	n/a	525.736	5257.36
Lutein + zeaxanthin (mcg)	0.0	n/a	0.167	0.0	16.34	n/a	0.0	0.033	0.215	0.0	0.0	0.0	n/a	16.755	167.55
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.1
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.05	0.0	0.01	0.2	0.29	2.9
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.3
Vitamin C (mg)	0.0	2.0	0.3	0.0	1.8	0.2	0.0	0.1	0.0	0.9	1.4	2.7	2.7	12.0	120.0
Thiamin (mg)	0.0	0.002	0.002	0.004	0.01	0.0	0.0	0.0	0.0	0.014	0.005	0.054	0.143	0.232	2.32
Riboflavin (mg)	0.0	0.005	0.001	0.007	0.011	0.002	0.0	0.0	0.0	0.014	0.032	0.071	0.109	0.251	2.51
Niacin (mg)	0.0	0.108	0.007	0.06	0.135	0.008	0.0	0.001	0.001	1.157	0.522	0.538	5.899	8.435	84.35
Pantothenic acid (mg)	0.0	0.039	0.006	0.014	0.023	n/a	0.0	0.0	n/a	0.127	0.064	0.168	1.055	1.495	14.95
Vitamin B-6 (mg)	0.0	0.008	0.013	0.018	0.021	0.007	0.0	0.0	0.0	0.045	0.068	0.017	0.435	0.633	6.33
Folate (mcg)	0.0	4.549	0.031	0.354	1.52	0.72	0.0	0.029	0.011	1.361	7.257	14.112	17.69	47.635	476.35
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.53	0.69	4.03	2.2	7.45	74.5
Choline (mg)	0.0	n/a	0.2	1.8	1.3	n/a	0.0	0.0	0.0	36.7	29.5	21.8	53.4	144.8	1448.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	n/a	0.002	n/a	0.0	0.0	n/a	0.127	0.086	0.044	0.143	0.402	4.02
Threonine (g)	0.0	n/a	0.002	n/a	0.008	n/a	0.0	0.0	n/a	0.372	0.327	0.171	0.585	1.464	14.64
Isoleucine (g)	0.0	n/a	0.002	n/a	0.004	n/a	0.0	0.0	n/a	0.449	0.331	0.175	0.66	1.621	16.21
Leucine (g)	0.0	n/a	0.003	n/a	0.006	n/a	0.0	0.0	n/a	0.73	0.535	0.282	1.102	2.659	26.59
Lysine (g)	0.0	n/a	0.003	n/a	0.006	n/a	0.0	0.0	n/a	0.803	0.567	0.299	1.272	2.95	29.5
Methionine (g)	0.0	n/a	0.001	n/a	0.002	n/a	0.0	0.0	n/a	0.259	0.172	0.091	0.429	0.953	9.53
Cystine (g)	0.0	n/a	0.001	n/a	0.002	n/a	0.0	0.0	n/a	0.104	0.1	0.054	0.15	0.41	4.1
Phenylalanine (g)	0.0	n/a	0.002	n/a	0.006	n/a	0.0	0.0	n/a	0.39	0.272	0.144	0.578	1.393	13.93
Tyrosine (g)	0.0	n/a	0.001	n/a	0.004	n/a	0.0	0.0	n/a	0.308	0.245	0.128	0.517	1.203	12.03
Valine (g)	0.0	n/a	0.003	n/a	0.004	n/a	0.0	0.0	n/a	0.435	0.331	0.175	0.755	1.703	17.03
Arginine (g)	0.0	n/a	0.007	n/a	0.004	n/a	0.0	0.0	n/a	0.807	0.553	0.292	0.83	2.494	24.94
Histidine (g)	0.0	n/a	0.001	n/a	0.004	n/a	0.0	0.0	n/a	0.186	0.145	0.077	0.374	0.788	7.88
Alanine (g)	0.0	n/a	0.001	n/a	0.006	n/a	0.0	0.0	n/a	0.522	0.463	0.242	0.864	2.097	20.97
Aspartic acid (g)	0.0	n/a	0.005	n/a	0.03	n/a	0.0	0.0	n/a	0.953	0.735	0.386	1.381	3.491	34.91
Glutamic acid (g)	0.0	n/a	0.008	n/a	0.091	n/a	0.0	0.0	n/a	1.574	1.034	0.544	1.926	5.178	51.78
Glycine (g)	0.0	n/a	0.002	n/a	0.004	n/a	0.0	0.0	n/a	0.558	0.476	0.249	0.653	1.942	19.42
Proline (g)	0.0	n/a	0.001	n/a	0.004	n/a	0.0	0.0	n/a	0.304	0.313	0.165	0.49	1.276	12.76
Serine (g)	0.0	n/a	0.002	n/a	0.006	n/a	0.0	0.0	n/a	0.363	0.34	0.178	0.612	1.501	15.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.946	14.968	9.408	37.421	130.744	1307.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.373	n/a	0.001	0.0	0.004	0.009	0.0	0.0	0.001	0.15	0.036	0.144	2.075	2.793	27.93
Phytosterols (mg)	5.967	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.097	n/a	n/a	n/a	n/a	6.064	60.64
Monounsaturated Fat (g)	1.97	n/a	0.0	0.0	0.004	0.007	0.0	0.0	0.001	0.113	0.018	0.171	2.565	4.849	48.49
Polyunsaturated (g)	0.284	n/a	0.003	0.0	0.01	0.009	0.0	0.0	0.001	0.304	0.118	0.205	2.647	3.58	35.8