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Receta Cioppino: A Fine Kettle Of Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x flat fillets of anchovies - (to 3) liquid removed
1 c. good-quality dry white wine
1 ct chicken stock - (14 ounce)
1 can chunky-style crushed tomatoes - (32 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		pepper
0.64g 		garlics
3.92g 		bay leaf
1.0g 		celery
17.8g 		onion
24.75g 		thyme
1.63g 		parsley
0.24g 		cod
170.1g 		shrimp
14.0g 		sea scallops
60.0g 		mussels
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.25 0.08 0.12 0.27 0.09 0.01 30.29 2.84 10.07 7.62 51.65 206.6
Total Fat (g) 13.5 0.0 0.02 0.08 0.03 0.02 0.03 0.0 1.14 0.24 0.46 1.43 16.96 67.84
Carbohydrates (g) 0.0 0.04 1.29 0.75 0.53 2.31 0.4 0.02 0.0 0.13 1.42 2.36 9.24 36.96
Ash (g) 0.0 0.0 0.06 0.04 0.13 0.09 0.05 0.01 1.97 0.17 0.92 1.02 4.45 17.8
Calories (kcal) 119.34 0.197 5.833 3.13 2.848 9.9 1.648 0.086 139.48 14.84 52.8 55.04 405.142 1620.568
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.02 0.25 n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.1 0.49 n/a n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) n/a 0.01 n/a n/a 0.09 0.32 n/a n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.59 2.29 0.05 16.99 22.05 1.06 0.21 138.15 10.62 47.14 51.57 290.73 1162.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.04 n/a 0.33 1.05 n/a 0.0 0.0 0.0 0.0 0.0 1.44 5.76
Galactose (g) n/a 0.0 n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 0.135 0.044 7.086 8.34 7.12 5.693 6.61 0.328 27.216 7.28 14.4 16.64 100.891 403.564
Iron (mg) 0.08 0.0 0.07 0.43 0.04 0.05 0.28 0.01 0.65 0.34 0.17 2.53 4.65 18.6
Magnesium (mg) 0.0 0.076 0.979 1.2 1.958 2.475 2.611 0.119 54.431 5.18 33.6 21.76 124.389 497.556
Phosphorus (mg) 0.0 0.165 5.99 1.13 4.272 7.178 1.73 0.138 345.298 28.7 131.4 126.08 652.08 2608.32
Potassium (mg) 0.135 1.341 15.699 5.29 46.28 36.135 9.939 1.316 702.503 25.9 193.2 204.8 1242.537 4970.148
Sodium (mg) 0.27 0.025 0.666 0.23 14.24 0.99 0.147 0.133 91.853 20.72 96.6 183.04 408.914 1635.656
Zinc (mg) 0.0 0.0 0.05 0.04 0.02 0.04 0.03 0.0 0.77 0.16 0.57 1.02 2.7 10.8
Copper (mg) 0.0 0.0 0.012 0.004 0.007 0.01 0.009 0.0 0.051 0.036 0.03 0.058 0.218 0.872
Manganese (mg) 0.0 0.001 0.065 0.082 0.018 0.032 0.028 0.0 0.034 0.007 0.054 2.176 2.497 9.988
Selenium (mcg) 0.0 0.0 0.6 0.0 0.1 0.1 n/a 0.0 56.3 5.3 13.3 28.7 104.4 417.6
Vitamin A, IU (IU) 0.0 19.898 0.352 61.85 79.922 0.495 77.536 20.007 68.039 25.2 30.0 102.4 485.699 1942.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 7.56 9.0 30.72 67.692 270.768
Vitamin A, RAE (mcg_RAE) 0.0 0.998 0.0 3.09 3.916 0.0 3.884 1.0 20.412 7.56 9.0 30.72 80.579 322.316
Beta Carotene (mcg) 0.0 10.321 0.196 n/a 48.06 0.248 46.528 12.003 0.0 0.0 0.0 0.0 117.355 469.42
Vitamin E (mg) 1.94 0.01 0.0 n/a 0.05 0.0 n/a 0.0 1.09 0.15 0.0 0.35 3.6 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 74.843 21.28 n/a n/a 96.123 384.492
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.324 0.626 n/a 50.374 0.99 n/a 13.207 0.0 0.0 0.0 0.0 65.522 262.088
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.2 0.5 0.6 1.8 2.6 0.3 1.7 0.3 1.8 5.1 16.7 66.8
Thiamin (mg) 0.0 0.0 0.008 0.0 0.004 0.012 0.001 0.0 0.136 0.004 0.006 0.102 0.274 1.096
Riboflavin (mg) 0.0 0.001 0.004 0.004 0.011 0.007 0.008 0.0 0.119 0.004 0.042 0.134 0.335 1.34
Niacin (mg) 0.0 0.006 0.027 0.02 0.057 0.03 0.03 0.003 3.504 0.357 0.69 1.024 5.748 22.992
Pantothenic acid (mg) 0.0 0.002 0.023 n/a 0.045 0.03 0.007 0.001 0.255 0.039 0.084 0.32 0.806 3.224
Vitamin B-6 (mg) 0.0 0.002 0.049 0.017 0.012 0.03 0.006 0.0 0.425 0.014 0.09 0.032 0.677 2.708
Folate (mcg) 0.0 0.292 0.117 1.8 6.408 4.703 0.734 0.361 11.907 0.42 9.6 26.88 63.223 252.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.55 0.16 0.92 7.68 10.31 41.24
Choline (mg) 0.0 0.0 0.9 n/a 1.1 1.5 n/a 0.0 110.9 11.3 39.0 41.6 206.4 825.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.003 n/a 0.002 0.002 0.002 0.0 0.34 0.039 0.114 0.083 0.586 2.344
Threonine (g) 0.0 0.0 0.006 n/a 0.004 0.005 0.002 0.0 1.327 0.115 0.432 0.326 2.218 8.872
Isoleucine (g) 0.0 0.0 0.009 n/a 0.004 0.002 0.005 0.0 1.395 0.139 0.438 0.333 2.324 9.296
Leucine (g) 0.0 0.0 0.012 n/a 0.005 0.007 0.004 0.0 2.466 0.225 0.708 0.538 3.967 15.868
Lysine (g) 0.0 0.0 0.011 n/a 0.005 0.01 0.002 0.0 2.79 0.248 0.75 0.57 4.386 17.544
Methionine (g) 0.0 0.0 0.003 n/a 0.002 0.0 n/a 0.0 0.902 0.08 0.228 0.173 1.387 5.548
Cystine (g) 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.0 0.323 0.032 0.132 0.102 0.593 2.372
Phenylalanine (g) 0.0 0.0 0.007 n/a 0.004 0.007 n/a 0.0 1.191 0.12 0.36 0.275 1.965 7.86
Tyrosine (g) 0.0 0.0 0.003 n/a 0.002 0.002 n/a 0.0 1.021 0.095 0.324 0.243 1.691 6.764
Valine (g) 0.0 0.0 0.011 n/a 0.005 0.005 0.005 0.0 1.565 0.134 0.438 0.333 2.497 9.988
Arginine (g) 0.0 0.0 0.025 n/a 0.004 0.025 n/a 0.0 1.82 0.249 0.732 0.557 3.412 13.648
Histidine (g) 0.0 0.0 0.004 n/a 0.002 0.002 n/a 0.0 0.885 0.057 0.192 0.147 1.29 5.16
Alanine (g) 0.0 0.0 0.005 n/a 0.004 0.005 n/a 0.0 1.837 0.161 0.612 0.461 3.085 12.34
Aspartic acid (g) 0.0 0.002 0.019 n/a 0.021 0.022 n/a 0.001 3.096 0.294 0.972 0.736 5.163 20.652
Glutamic acid (g) 0.0 0.001 0.032 n/a 0.016 0.064 n/a 0.001 4.525 0.486 1.368 1.037 7.529 30.116
Glycine (g) 0.0 0.0 0.008 n/a 0.004 0.007 n/a 0.0 1.463 0.172 0.63 0.474 2.758 11.032
Proline (g) 0.0 0.0 0.004 n/a 0.004 0.002 n/a 0.0 1.072 0.094 0.414 0.314 1.904 7.616
Serine (g) 0.0 0.0 0.007 n/a 0.004 0.005 n/a 0.0 1.242 0.112 0.45 0.339 2.16 8.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.142 21.28 19.8 17.92 132.142 528.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.004 0.023 0.007 0.01 0.008 0.0 0.221 0.046 0.048 0.275 2.506 10.024
Phytosterols (mg) 29.835 n/a n/a n/a 1.068 3.713 n/a 0.012 n/a n/a n/a n/a 34.627 138.508
Monounsaturated Fat (g) 9.85 0.0 0.0 0.016 0.005 0.002 0.001 0.001 0.153 0.035 0.024 0.326 10.415 41.66
Polyunsaturated (g) 1.42 0.0 0.01 0.023 0.014 0.005 0.009 0.0 0.391 0.094 0.156 0.39 2.513 10.052