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Receta Cioppino: The Best Fish Soup I know - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz calamri rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
9.0g 		garlic
0.81g 		leeks
6.53g 		thyme
0.05g 		oregano
0.17g 		pepper
0.11g 		kosher salt
1.0g 		pepper
0.09g 		fennel bulb
14.04g 		bell pepper
8.13g 		celery
2.97g 		carrot
4.52g 		tomatoes paste
0.91g 		wine
59.0g 		bay leaf
0.33g 		tomatoes
15.83g 		clam juice
40.27g 		clams
21.75g 		worcestershire sauce
0.48g 		fish
18.9g 		salmon
18.9g 		shrimp
18.9g 		scallops
18.9g 		parsley
1.19g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.1 0.0 0.02 0.0 0.0 0.01 0.17 0.07 0.02 0.04 0.04 0.04 0.03 0.12 0.24 2.78 0.0 3.61 3.86 3.84 3.17 0.04 0.0 18.25 219.0
Total Fat (g) 9.0 0.0 0.02 0.0 0.02 0.0 0.0 0.0 0.03 0.01 0.01 0.01 0.0 0.0 0.03 0.02 0.08 0.21 0.0 1.11 2.54 0.33 0.14 0.01 0.0 13.57 162.84
Carbohydrates (g) 0.0 0.27 0.92 0.01 0.11 0.01 0.0 0.06 1.02 0.38 0.09 0.43 0.17 1.6 0.25 0.63 4.41 0.56 0.09 0.0 0.0 0.17 0.45 0.08 0.0 11.71 140.52
Ash (g) 0.0 0.01 0.07 0.0 0.01 0.0 1.0 0.0 0.15 0.03 0.02 0.04 0.03 0.14 0.01 0.13 0.34 0.41 0.01 0.21 0.21 0.23 0.29 0.03 0.0 3.38 40.56
Calories (kcal) 79.56 1.21 3.981 0.046 0.51 0.033 0.0 0.223 4.352 1.626 0.475 1.855 0.746 48.97 1.043 2.692 19.328 16.095 0.372 25.326 39.312 20.034 16.632 0.428 0.022 284.871 3418.452
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.16 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.02 0.03 0.05 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.37 4.44
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.02 0.02 0.05 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.39 4.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.1 73.2
Water (g) 0.0 0.48 5.42 0.03 0.01 0.1 0.0 0.01 12.67 7.63 2.83 3.99 0.67 51.08 0.02 14.93 35.19 17.8 0.38 13.75 12.26 14.34 14.85 1.04 0.09 209.56 2514.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.25 n/a 0.01 0.0 0.0 0.0 n/a 0.2 0.05 0.21 0.11 0.47 n/a 0.38 1.33 0.0 0.05 0.0 n/a 0.0 0.0 0.01 0.0 3.08 36.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.09 1.47 3.851 0.184 2.627 0.007 0.24 0.382 6.88 0.813 1.187 1.493 0.328 4.72 2.78 4.908 3.221 10.005 0.511 4.914 1.701 9.828 4.536 1.639 0.167 68.481 821.772
Iron (mg) 0.05 0.01 0.14 0.01 0.07 0.0 0.0 0.03 0.1 0.03 0.01 0.01 0.03 0.22 0.14 0.15 0.06 3.04 0.03 0.07 0.06 0.46 0.05 0.07 0.0 4.85 58.2
Magnesium (mg) 0.0 0.203 1.827 0.073 0.45 0.013 0.01 0.17 2.387 0.813 0.326 0.543 0.382 6.49 0.4 1.742 2.013 1.958 0.062 6.237 5.103 6.993 10.584 0.594 0.06 49.433 593.196
Phosphorus (mg) 0.0 1.242 2.284 0.048 0.333 0.028 0.0 0.151 7.02 1.626 0.712 1.583 0.755 11.8 0.377 3.008 4.429 36.758 0.287 51.03 45.36 38.745 41.391 0.689 0.053 249.71 2996.52
Potassium (mg) 0.09 3.256 11.748 0.276 2.782 0.223 0.08 1.102 58.126 14.23 7.713 14.477 9.227 58.41 1.763 29.767 35.837 68.295 3.82 59.913 68.607 34.965 60.858 6.579 0.278 552.424 6629.088
Sodium (mg) 0.18 0.138 1.305 0.004 0.025 0.004 387.58 0.039 7.301 0.244 2.373 3.122 7.189 2.95 0.077 22.642 145.765 12.18 4.68 9.639 11.151 27.972 30.429 0.665 0.004 677.657 8131.884
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.01 0.0 0.01 0.01 0.08 0.01 0.02 0.03 0.3 0.0 0.19 0.07 0.21 0.18 0.01 0.0 1.19 14.28
Copper (mg) 0.0 0.002 0.008 0.0 0.002 0.0 0.0 0.001 0.01 0.006 0.001 0.002 0.003 0.006 0.001 0.011 0.012 0.074 0.001 0.013 0.009 0.049 0.009 0.002 0.0 0.225 2.7
Manganese (mg) 0.0 0.014 0.031 0.001 0.008 0.0 0.001 0.005 0.027 0.01 0.003 0.006 0.003 0.071 0.027 0.013 0.012 0.109 n/a 0.013 0.002 0.009 0.017 0.002 0.001 0.384 4.608
Selenium (mcg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 5.3 0.0 2.4 4.5 7.2 4.2 0.0 0.0 24.2 290.4
Vitamin A, IU (IU) 0.0 0.073 108.8 2.154 11.505 3.316 0.0 0.262 18.814 30.087 13.32 755.807 13.878 0.0 20.617 18.525 59.997 65.25 0.377 22.68 9.45 34.02 9.45 100.035 4.98 1303.396 15640.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.575 0.005 6.804 n/a 10.206 2.835 0.0 0.0 39.425 473.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.417 0.108 0.575 0.166 0.0 0.013 0.983 1.464 0.653 37.777 0.692 0.0 1.03 0.95 2.819 19.575 0.024 6.804 n/a 10.206 2.835 4.999 0.249 97.338 1168.056
Beta Carotene (mcg) 0.0 0.041 65.267 1.292 6.853 1.72 0.0 0.137 n/a 16.914 8.01 374.827 8.199 0.0 n/a 11.083 35.837 0.0 0.205 0.0 n/a 0.0 0.0 60.016 2.966 593.368 7120.416
Vitamin E (mg) 1.29 0.0 0.06 n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.01 0.03 0.04 0.0 n/a 0.11 0.04 0.07 0.0 0.04 0.67 0.21 0.0 0.01 0.0 2.64 31.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 n/a n/a n/a 28.728 n/a n/a n/a 29.598 355.176
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.045 261.752 0.0 n/a 438.108 1200.752 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1900.663 22807.956
Lutein + zeaxanthin (mcg) 0.0 0.13 124.007 n/a 1.437 0.054 0.0 0.179 n/a 27.729 8.396 11.582 0.0 0.0 n/a 13.617 8.053 0.0 0.229 0.0 n/a 0.0 0.0 66.037 5.334 266.783 3201.396
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.06 0.02 0.0 0.01 0.0 0.21 2.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.3 0.8 0.1 0.1 0.1 0.0 0.0 1.7 6.5 0.1 0.3 0.2 0.0 0.2 1.5 2.0 2.8 0.1 0.0 0.7 0.4 0.6 1.6 0.0 19.9 238.8
Thiamin (mg) 0.0 0.002 0.004 0.0 0.001 0.0 0.0 0.0 0.001 0.005 0.001 0.003 0.001 0.006 0.0 0.008 0.008 0.017 0.0 0.026 0.04 0.006 0.002 0.001 0.0 0.131 1.572
Riboflavin (mg) 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.004 0.002 0.002 0.003 0.001 0.012 0.001 0.01 0.004 0.046 0.001 0.023 0.03 0.006 0.013 0.001 0.0 0.163 1.956
Niacin (mg) 0.0 0.006 0.026 0.001 0.01 0.001 0.0 0.001 0.09 0.039 0.009 0.044 0.028 0.1 0.007 0.112 0.093 0.385 0.003 0.567 1.639 0.482 0.217 0.016 0.001 3.877 46.524
Pantothenic acid (mg) 0.0 0.005 0.009 0.0 n/a 0.0 0.0 n/a 0.032 0.008 0.007 0.012 0.001 0.024 n/a 0.019 0.032 0.078 n/a 0.142 0.293 0.053 0.026 0.005 0.0 0.748 8.976
Vitamin B-6 (mg) 0.0 0.01 0.015 0.0 0.002 0.0 0.0 0.0 0.007 0.018 0.002 0.006 0.002 0.03 0.006 0.017 0.024 0.013 0.0 0.057 0.121 0.019 0.028 0.001 0.0 0.379 4.548
Folate (mcg) 0.0 0.024 4.177 0.02 0.457 0.049 0.0 0.009 3.791 0.813 1.068 0.86 0.109 0.59 0.6 1.267 3.221 3.48 0.038 2.835 4.914 0.567 3.024 1.805 0.064 33.782 405.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 10.75 0.0 0.19 0.61 0.22 0.29 0.0 0.0 12.07 144.84
Choline (mg) 0.0 0.2 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.4 0.4 3.0 n/a 1.1 n/a 14.1 0.0 12.3 14.8 15.3 12.3 0.2 0.0 75.3 903.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.002 0.0 0.03 n/a 0.04 0.04 0.053 0.036 0.001 0.0 0.204 2.448
Threonine (g) 0.0 0.001 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.001 0.009 0.001 n/a n/a 0.006 0.004 0.12 n/a 0.159 0.163 0.155 0.136 0.001 0.0 0.763 9.156
Isoleucine (g) 0.0 0.002 0.003 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.001 0.004 0.001 n/a n/a 0.003 0.004 0.122 n/a 0.166 0.183 0.187 0.138 0.001 0.0 0.817 9.804
Leucine (g) 0.0 0.003 0.007 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.001 0.005 0.001 n/a n/a 0.005 0.008 0.196 n/a 0.293 0.306 0.304 0.223 0.002 0.0 1.356 16.272
Lysine (g) 0.0 0.002 0.005 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.001 0.005 0.001 n/a n/a 0.005 0.004 0.207 n/a 0.331 0.353 0.335 0.236 0.002 0.0 1.49 17.88
Methionine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.001 0.0 n/a n/a 0.002 0.0 0.063 n/a 0.108 0.119 0.108 0.072 0.0 0.0 0.476 5.712
Cystine (g) 0.0 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.004 0.0 n/a n/a 0.002 0.0 0.037 n/a 0.04 0.042 0.043 0.042 0.0 0.0 0.212 2.544
Phenylalanine (g) 0.0 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a 0.007 0.001 0.003 0.001 n/a n/a 0.005 0.004 0.1 n/a 0.142 0.161 0.163 0.113 0.002 0.0 0.706 8.472
Tyrosine (g) 0.0 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.002 0.0 n/a n/a 0.003 0.004 0.089 n/a 0.121 0.144 0.129 0.102 0.001 0.0 0.599 7.188
Valine (g) 0.0 0.002 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.001 0.003 0.001 n/a n/a 0.003 0.004 0.122 n/a 0.185 0.21 0.181 0.138 0.002 0.0 0.86 10.32
Arginine (g) 0.0 0.005 0.005 n/a n/a 0.0 0.0 n/a n/a 0.002 0.001 0.004 0.001 n/a n/a 0.003 0.008 0.202 n/a 0.215 0.231 0.336 0.231 0.001 0.0 1.246 14.952
Histidine (g) 0.0 0.001 0.002 n/a n/a 0.0 0.0 n/a n/a 0.001 0.0 0.002 0.001 n/a n/a 0.003 0.004 0.054 n/a 0.106 0.104 0.077 0.06 0.001 0.0 0.416 4.992
Alanine (g) 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a n/a 0.003 0.001 0.005 0.002 n/a n/a 0.005 0.004 0.167 n/a 0.217 0.24 0.217 0.193 0.002 0.0 1.063 12.756
Aspartic acid (g) 0.0 0.004 0.009 n/a n/a 0.0 0.0 n/a n/a 0.017 0.004 0.009 0.006 n/a n/a 0.025 0.016 0.268 n/a 0.37 0.384 0.397 0.306 0.003 0.0 1.819 21.828
Glutamic acid (g) 0.0 0.007 0.015 n/a n/a 0.0 0.0 n/a n/a 0.015 0.003 0.017 0.017 n/a n/a 0.076 0.048 0.378 n/a 0.539 0.535 0.656 0.431 0.003 0.0 2.74 32.88
Glycine (g) 0.0 0.002 0.005 n/a n/a 0.0 0.0 n/a n/a 0.002 0.001 0.002 0.001 n/a n/a 0.003 0.004 0.174 n/a 0.174 0.181 0.232 0.198 0.002 0.0 0.981 11.772
Proline (g) 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a n/a 0.002 0.001 0.002 0.001 n/a n/a 0.003 0.004 0.113 n/a 0.129 0.136 0.127 0.13 0.002 0.0 0.655 7.86
Serine (g) 0.0 0.002 0.006 n/a n/a 0.0 0.0 n/a n/a 0.004 0.001 0.002 0.001 n/a n/a 0.005 0.004 0.124 n/a 0.147 0.17 0.151 0.142 0.002 0.0 0.76 9.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.395 0.0 11.34 10.395 28.728 6.237 0.0 0.0 64.095 769.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.001 0.003 0.0 0.004 0.0 0.0 0.001 n/a 0.005 0.001 0.002 0.001 0.0 0.008 0.003 0.0 0.02 0.0 0.172 0.576 0.062 0.015 0.002 0.0 2.118 25.416
Phytosterols (mg) 19.89 n/a n/a n/a 0.338 n/a 0.0 0.081 n/a 0.732 0.178 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.059 n/a 21.278 255.336
Monounsaturated Fat (g) 6.566 0.0 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.001 0.001 0.0 0.001 0.0 0.005 0.003 0.0 0.017 0.0 0.378 0.713 0.047 0.008 0.004 0.0 7.746 92.952
Polyunsaturated (g) 0.947 0.002 0.011 0.0 0.009 0.0 0.0 0.001 n/a 0.005 0.002 0.005 0.001 0.0 0.008 0.008 0.0 0.061 0.0 0.406 0.735 0.127 0.049 0.001 0.0 2.38 28.56