Receta Cipolle al forno (Baked Onions) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
A few sprigs of fresh parsley, finely chopped
Best quality, fruity olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
396.0g 		pepper
0.0g 		salt
0.0g 		wine
148.0g 		Total Per Serving Total for Recipe
Protein (g) 4.36 n/a n/a 0.1 4.46 4.46
Total Fat (g) 0.4 n/a n/a 0.0 0.4 0.4
Carbohydrates (g) 36.99 n/a n/a 4.03 41.01 41.01
Ash (g) 1.39 n/a n/a 0.36 1.74 1.74
Calories (kcal) 158.4 n/a n/a 122.84 281.24 281.24
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 3.92 n/a n/a n/a 3.92 3.92
Glucose (dextrose) (g) 7.8 n/a n/a n/a 7.8 7.8
Fructose (g) 5.11 n/a n/a n/a 5.11 5.11
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 15.4 15.4 15.4
Water (g) 352.88 n/a n/a 128.14 481.01 481.01
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 16.79 n/a n/a 1.17 17.96 17.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 n/a n/a 0.0 6.7 6.7
Calcium (mg) 91.08 n/a n/a 11.84 102.92 102.92
Iron (mg) 0.83 n/a n/a 0.55 1.38 1.38
Magnesium (mg) 39.6 n/a n/a 16.28 55.88 55.88
Phosphorus (mg) 114.84 n/a n/a 29.6 144.44 144.44
Potassium (mg) 578.16 n/a n/a 146.52 724.68 724.68
Sodium (mg) 15.84 n/a n/a 7.4 23.24 23.24
Zinc (mg) 0.67 n/a n/a 0.19 0.87 0.87
Copper (mg) 0.158 n/a n/a 0.015 0.173 0.173
Manganese (mg) 0.515 n/a n/a 0.178 0.692 0.692
Selenium (mcg) 2.0 n/a n/a 0.3 2.3 2.3
Vitamin A, IU (IU) 7.92 n/a n/a 0.0 7.92 7.92
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 3.96 n/a n/a 0.0 3.96 3.96
Vitamin E (mg) 0.08 n/a n/a 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.84 n/a n/a 0.0 15.84 15.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.3 n/a n/a 0.0 29.3 29.3
Thiamin (mg) 0.198 n/a n/a 0.015 0.213 0.213
Riboflavin (mg) 0.119 n/a n/a 0.03 0.148 0.148
Niacin (mg) 0.475 n/a n/a 0.252 0.727 0.727
Pantothenic acid (mg) 0.475 n/a n/a 0.059 0.534 0.534
Vitamin B-6 (mg) 0.475 n/a n/a 0.074 0.549 0.549
Folate (mcg) 75.24 n/a n/a 1.48 76.72 76.72
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 24.2 n/a n/a 7.4 31.6 31.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.04 n/a n/a n/a 0.04 0.04
Threonine (g) 0.079 n/a n/a n/a 0.079 0.079
Isoleucine (g) 0.04 n/a n/a n/a 0.04 0.04
Leucine (g) 0.119 n/a n/a n/a 0.119 0.119
Lysine (g) 0.158 n/a n/a n/a 0.158 0.158
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.119 n/a n/a n/a 0.119 0.119
Tyrosine (g) 0.04 n/a n/a n/a 0.04 0.04
Valine (g) 0.079 n/a n/a n/a 0.079 0.079
Arginine (g) 0.396 n/a n/a n/a 0.396 0.396
Histidine (g) 0.04 n/a n/a n/a 0.04 0.04
Alanine (g) 0.079 n/a n/a n/a 0.079 0.079
Aspartic acid (g) 0.356 n/a n/a n/a 0.356 0.356
Glutamic acid (g) 1.03 n/a n/a n/a 1.03 1.03
Glycine (g) 0.119 n/a n/a n/a 0.119 0.119
Proline (g) 0.04 n/a n/a n/a 0.04 0.04
Serine (g) 0.079 n/a n/a n/a 0.079 0.079
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 n/a n/a 0.0 0.158 0.158
Phytosterols (mg) 59.4 n/a n/a n/a 59.4 59.4
Monounsaturated Fat (g) 0.04 n/a n/a 0.0 0.04 0.04
Polyunsaturated (g) 0.079 n/a n/a 0.0 0.079 0.079