Receta Cirak (Easter Cheese) Egg Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 or possibly 6 whole black peppers, crushed
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
184.8g 		milk
244.0g 		peppers
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.25 8.22 n/a n/a 31.47 125.88
Total Fat (g) 18.37 2.37 n/a n/a 20.74 82.96
Carbohydrates (g) 1.42 12.18 n/a n/a 13.6 54.4
Ash (g) 1.59 1.83 n/a n/a 3.42 13.68
Calories (kcal) 264.264 102.48 n/a n/a 366.744 1466.976
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 0.0 n/a n/a 0.2 0.8
Glucose (dextrose) (g) 0.39 0.0 n/a n/a 0.39 1.56
Fructose (g) 0.2 0.0 n/a n/a 0.2 0.8
Lactose (g) 0.2 12.69 n/a n/a 12.89 51.56
Maltose (g) 0.2 0.0 n/a n/a 0.2 0.8
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 140.15 219.4 n/a n/a 359.56 1438.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.42 12.69 n/a n/a 14.11 56.44
Galactose (g) 0.2 0.0 n/a n/a 0.2 0.8
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 97.944 290.36 n/a n/a 388.304 1553.216
Iron (mg) 3.38 0.07 n/a n/a 3.46 13.84
Magnesium (mg) 22.176 26.84 n/a n/a 49.016 196.064
Phosphorus (mg) 352.968 231.8 n/a n/a 584.768 2339.072
Potassium (mg) 247.632 366.0 n/a n/a 613.632 2454.528
Sodium (mg) 258.72 107.36 n/a n/a 366.08 1464.32
Zinc (mg) 2.05 1.02 n/a n/a 3.08 12.32
Copper (mg) 0.185 0.024 n/a n/a 0.209 0.836
Manganese (mg) 0.074 0.0 n/a n/a 0.074 0.296
Selenium (mcg) 58.6 8.1 n/a n/a 66.6 266.4
Vitamin A, IU (IU) 899.976 478.24 n/a n/a 1378.216 5512.864
Retinol (mcg) 256.872 141.52 n/a n/a 398.392 1593.568
Vitamin A, RAE (mcg_RAE) 258.72 141.52 n/a n/a 400.24 1600.96
Beta Carotene (mcg) 18.48 4.88 n/a n/a 23.36 93.44
Vitamin E (mg) 1.79 0.02 n/a n/a 1.82 7.28
Vitamin D (IU) 64.68 126.88 n/a n/a 191.56 766.24
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 611.688 0.0 n/a n/a 611.688 2446.752
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.92 0.0 n/a n/a 0.92 3.68
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.129 0.049 n/a n/a 0.178 0.712
Riboflavin (mg) 0.887 0.464 n/a n/a 1.351 5.404
Niacin (mg) 0.129 0.22 n/a n/a 0.349 1.396
Pantothenic acid (mg) 2.661 0.878 n/a n/a 3.54 14.16
Vitamin B-6 (mg) 0.259 0.098 n/a n/a 0.356 1.424
Folate (mcg) 86.856 12.2 n/a n/a 99.056 396.224
Vitamin B-12 (mcg) 2.38 1.07 n/a n/a 3.46 13.84
Choline (mg) 464.0 43.2 n/a n/a 507.2 2028.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.314 0.098 n/a n/a 0.412 1.648
Threonine (g) 1.035 0.22 n/a n/a 1.254 5.016
Isoleucine (g) 1.238 0.464 n/a n/a 1.702 6.808
Leucine (g) 2.014 0.927 n/a n/a 2.942 11.768
Lysine (g) 1.682 0.708 n/a n/a 2.389 9.556
Methionine (g) 0.702 0.195 n/a n/a 0.897 3.588
Cystine (g) 0.499 0.293 n/a n/a 0.792 3.168
Phenylalanine (g) 1.257 0.415 n/a n/a 1.671 6.684
Tyrosine (g) 0.924 0.342 n/a n/a 1.266 5.064
Valine (g) 1.589 0.537 n/a n/a 2.126 8.504
Arginine (g) 1.515 0.244 n/a n/a 1.759 7.036
Histidine (g) 0.573 0.195 n/a n/a 0.768 3.072
Alanine (g) 1.368 0.268 n/a n/a 1.636 6.544
Aspartic acid (g) 2.458 0.756 n/a n/a 3.214 12.856
Glutamic acid (g) 3.105 1.903 n/a n/a 5.008 20.032
Glycine (g) 0.795 0.146 n/a n/a 0.941 3.764
Proline (g) 0.942 0.878 n/a n/a 1.821 7.284
Serine (g) 1.793 0.512 n/a n/a 2.305 9.22
Cholesterol (mg) 781.704 12.2 n/a n/a 793.904 3175.616
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.729 1.537 n/a n/a 7.266 29.064
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.041 0.683 n/a n/a 7.724 30.896
Polyunsaturated (g) 2.513 0.098 n/a n/a 2.611 10.444