Receta Circassian Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds bone-in chicken thighs
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
99.0g 		peppercorns
6.4g 		bay leaf
4.0g 		pepper
0.0g 		salt
0.0g 		walnut
102.06g 		garlics
5.22g 		bread
85.05g 		paprika
2.1g 		coriander
1.8g 		cayenne pepper
0.45g 		flatbread
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.7 0.3 n/a n/a 15.54 0.33 7.23 0.31 0.22 0.05 3.75 30.04 30.04
Total Fat (g) 0.13 0.1 0.21 0.33 n/a n/a 66.55 0.03 2.81 0.27 0.32 0.08 5.11 75.94 75.94
Carbohydrates (g) 5.2 9.25 4.15 3.0 n/a n/a 13.99 1.73 41.08 1.17 0.99 0.25 18.81 99.62 99.62
Ash (g) 0.53 0.35 0.28 0.14 n/a n/a 1.82 0.08 2.13 0.15 0.11 0.03 n/a 5.6 5.6
Calories (kcal) 22.259 39.6 16.32 12.52 n/a n/a 667.472 7.778 219.429 6.069 5.364 1.431 136.84 1135.082 1135.082
Starch (g) 0.78 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.84 0.84
Sucrose (g) 1.95 0.98 n/a n/a n/a n/a 2.48 n/a n/a 0.02 n/a n/a n/a 5.43 5.43
Glucose (dextrose) (g) 0.32 1.95 n/a n/a n/a n/a 0.08 n/a n/a 0.06 n/a n/a n/a 2.41 2.41
Fructose (g) 0.3 1.28 n/a n/a n/a n/a 0.09 n/a n/a 0.14 n/a n/a n/a 1.81 1.81
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.93 88.22 0.67 0.22 n/a n/a 4.15 3.06 31.72 0.2 0.16 0.04 15.69 192.06 192.06
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.57 4.2 0.04 n/a n/a n/a 2.66 0.05 3.27 0.22 n/a 0.05 0.85 13.92 13.92
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.7 1.7 1.1 n/a n/a 6.8 0.1 4.9 0.8 0.8 0.1 0.7 20.2 20.2
Calcium (mg) 17.916 22.77 27.968 33.36 n/a n/a 100.019 9.448 62.087 3.717 12.762 0.666 25.08 315.792 315.792
Iron (mg) 0.16 0.21 1.85 1.72 n/a n/a 2.97 0.09 2.41 0.5 0.29 0.04 1.1 11.33 11.33
Magnesium (mg) 6.515 9.9 12.416 4.8 n/a n/a 161.255 1.305 34.02 3.885 5.94 0.684 8.36 249.08 249.08
Phosphorus (mg) 19.002 28.71 11.072 4.52 n/a n/a 353.128 7.987 106.313 7.245 7.362 1.319 43.56 590.216 590.216
Potassium (mg) 173.728 144.54 80.576 21.16 n/a n/a 450.085 20.932 141.183 49.224 22.806 9.063 55.88 1169.177 1169.177
Sodium (mg) 37.46 3.96 2.816 0.92 n/a n/a 2.041 0.887 561.33 0.714 0.63 0.135 142.12 753.014 753.014
Zinc (mg) 0.13 0.17 0.09 0.15 n/a n/a 3.15 0.06 0.97 0.09 0.08 0.01 0.35 5.25 5.25
Copper (mg) 0.027 0.04 0.072 0.017 n/a n/a 1.623 0.016 0.162 0.013 0.018 0.002 0.048 2.036 2.036
Manganese (mg) 0.076 0.129 0.36 0.327 n/a n/a 3.48 0.087 0.697 0.018 0.034 0.009 n/a 5.217 5.217
Selenium (mcg) 0.1 0.5 0.2 0.1 n/a n/a 5.0 0.7 26.3 0.1 0.5 0.0 10.2 43.7 43.7
Vitamin A, IU (IU) 9069.687 1.98 19.136 247.4 n/a n/a 20.412 0.47 5.954 1107.435 0.0 187.245 n/a 10659.719 10659.719
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.72 38.72 38.72
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.96 12.36 n/a n/a 1.021 0.0 0.0 55.377 0.0 9.365 39.16 571.564 571.564
Beta Carotene (mcg) 4497.927 0.99 9.984 n/a n/a n/a 12.247 0.261 3.402 581.259 n/a 98.28 9.24 5213.59 5213.59
Vitamin E (mg) 0.36 0.02 0.05 n/a n/a n/a 0.71 0.0 0.28 0.63 n/a 0.13 0.23 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.384 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.927 0.927
Lutein + zeaxanthin (mcg) 138.982 3.96 13.12 n/a n/a n/a 9.185 0.835 45.927 276.297 n/a 59.207 17.6 565.114 565.114
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.15 n/a n/a 0.01 n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.0 0.29 n/a n/a n/a 21.26 n/a n/a 0.07 n/a n/a n/a 21.62 21.62
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 1.93 n/a n/a 0.0 n/a n/a n/a 1.94 1.94
Vitamin C (mg) 3.2 7.3 1.3 1.9 n/a n/a 1.3 1.6 0.3 1.5 0.4 0.3 0.1 19.3 19.3
Thiamin (mg) 0.038 0.05 0.007 0.0 n/a n/a 0.347 0.01 0.366 0.014 0.004 0.001 0.207 1.044 1.044
Riboflavin (mg) 0.033 0.03 0.015 0.017 n/a n/a 0.153 0.006 0.289 0.037 0.005 0.004 0.154 0.742 0.742
Niacin (mg) 0.532 0.119 0.073 0.08 n/a n/a 1.153 0.037 3.24 0.322 0.038 0.039 1.852 7.486 7.486
Pantothenic acid (mg) 0.147 0.119 n/a n/a n/a n/a 0.582 0.031 0.374 0.037 n/a n/a n/a 1.29 1.29
Vitamin B-6 (mg) 0.076 0.119 0.022 0.07 n/a n/a 0.551 0.065 0.068 0.084 n/a 0.011 0.022 1.088 1.088
Folate (mcg) 10.315 18.81 0.64 7.2 n/a n/a 100.019 0.157 93.555 2.226 0.0 0.477 40.04 273.439 273.439
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.07
Choline (mg) 4.8 6.0 0.7 n/a n/a n/a 40.0 1.2 12.4 1.1 n/a 0.2 6.0 72.5 72.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 50.18 0.0 0.0 0.0 25.96 76.14 76.14
Tryptophan (g) 0.005 0.01 n/a n/a n/a n/a 0.174 0.004 0.085 n/a n/a n/a n/a 0.278 0.278
Threonine (g) 0.103 0.02 n/a n/a n/a n/a 0.612 0.008 0.221 n/a n/a n/a n/a 0.965 0.965
Isoleucine (g) 0.043 0.01 n/a n/a n/a n/a 0.643 0.011 0.272 n/a n/a n/a n/a 0.98 0.98
Leucine (g) 0.054 0.03 n/a n/a n/a n/a 1.194 0.016 0.493 n/a n/a n/a n/a 1.788 1.788
Lysine (g) 0.054 0.04 n/a n/a n/a n/a 0.429 0.014 0.196 n/a n/a n/a n/a 0.732 0.732
Methionine (g) 0.011 0.0 n/a n/a n/a n/a 0.245 0.004 0.119 n/a n/a n/a n/a 0.379 0.379
Cystine (g) 0.043 0.0 n/a n/a n/a n/a 0.214 0.004 0.145 n/a n/a n/a n/a 0.406 0.406
Phenylalanine (g) 0.033 0.03 n/a n/a n/a n/a 0.725 0.009 0.349 n/a n/a n/a n/a 1.145 1.145
Tyrosine (g) 0.022 0.01 n/a n/a n/a n/a 0.418 0.004 0.179 n/a n/a n/a n/a 0.633 0.633
Valine (g) 0.038 0.02 n/a n/a n/a n/a 0.765 0.015 0.323 n/a n/a n/a n/a 1.162 1.162
Arginine (g) 0.049 0.099 n/a n/a n/a n/a 2.327 0.033 0.281 n/a n/a n/a n/a 2.788 2.788
Histidine (g) 0.022 0.01 n/a n/a n/a n/a 0.398 0.006 0.153 n/a n/a n/a n/a 0.588 0.588
Alanine (g) 0.06 0.02 n/a n/a n/a n/a 0.714 0.007 0.255 n/a n/a n/a n/a 1.056 1.056
Aspartic acid (g) 0.103 0.089 n/a n/a n/a n/a 1.868 0.026 0.374 n/a n/a n/a n/a 2.46 2.46
Glutamic acid (g) 0.201 0.257 n/a n/a n/a n/a 2.878 0.042 2.211 n/a n/a n/a n/a 5.59 5.59
Glycine (g) 0.027 0.03 n/a n/a n/a n/a 0.837 0.01 0.255 n/a n/a n/a n/a 1.159 1.159
Proline (g) 0.027 0.01 n/a n/a n/a n/a 0.725 0.005 0.774 n/a n/a n/a n/a 1.541 1.541
Serine (g) 0.027 0.02 n/a n/a n/a n/a 0.949 0.01 0.357 n/a n/a n/a n/a 1.363 1.363
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13.2 13.2 13.2
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.04 0.063 0.091 n/a n/a 6.256 0.005 0.536 0.044 0.018 0.015 3.032 10.12 10.12
Phytosterols (mg) n/a 14.85 5.888 n/a n/a n/a 73.483 n/a n/a 3.675 0.828 0.374 n/a 99.098 99.098
Monounsaturated Fat (g) 0.005 0.01 0.065 0.066 n/a n/a 9.114 0.001 1.114 0.026 0.244 0.012 1.272 11.928 11.928
Polyunsaturated (g) 0.065 0.02 0.072 0.092 n/a n/a 48.142 0.013 0.68 0.175 0.032 0.038 0.348 49.676 49.676