Receta Circle Game (5) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x SQUID WITH SICHUAN PEPPER CORN SAUCE

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squid 0.0g	squid 450.0g	stock 480.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	70.11	5.47	75.58	75.58
Total Fat (g)	n/a	6.21	1.06	7.27	7.27
Carbohydrates (g)	n/a	13.86	0.19	14.05	14.05
Ash (g)	n/a	6.35	5.04	11.39	11.39
Calories (kcal)	n/a	414.0	33.6	447.6	447.6
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	353.48	468.24	821.72	821.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	144.0	28.8	172.8	172.8
Iron (mg)	n/a	3.06	0.82	3.88	3.88
Magnesium (mg)	n/a	148.5	9.6	158.1	158.1
Phosphorus (mg)	n/a	994.5	62.4	1056.9	1056.9
Potassium (mg)	n/a	1107.0	259.2	1366.2	1366.2
Sodium (mg)	n/a	198.0	1564.8	1762.8	1762.8
Zinc (mg)	n/a	6.89	0.0	6.89	6.89
Copper (mg)	n/a	8.505	0.0	8.505	8.505
Manganese (mg)	n/a	0.18	0.048	0.228	0.228
Selenium (mcg)	n/a	201.6	3.4	205.0	205.0
Vitamin A, IU (IU)	n/a	148.5	0.0	148.5	148.5
Retinol (mcg)	n/a	45.0	0.0	45.0	45.0
Vitamin A, RAE (mcg_RAE)	n/a	45.0	0.0	45.0	45.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	5.4	0.0	5.4	5.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	21.2	0.0	21.2	21.2
Thiamin (mg)	n/a	0.09	0.0	0.09	0.09
Riboflavin (mg)	n/a	1.845	0.096	1.941	1.941
Niacin (mg)	n/a	9.81	3.744	13.554	13.554
Pantothenic acid (mg)	n/a	2.25	0.096	2.346	2.346
Vitamin B-6 (mg)	n/a	0.27	0.048	0.318	0.318
Folate (mcg)	n/a	22.5	9.6	32.1	32.1
Vitamin B-12 (mcg)	n/a	5.85	0.34	6.19	6.19
Choline (mg)	n/a	292.5	13.9	306.4	306.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.765	n/a	0.765	0.765
Threonine (g)	n/a	3.015	n/a	3.015	3.015
Isoleucine (g)	n/a	3.06	n/a	3.06	3.06
Leucine (g)	n/a	4.95	n/a	4.95	4.95
Lysine (g)	n/a	5.22	n/a	5.22	5.22
Methionine (g)	n/a	1.575	n/a	1.575	1.575
Cystine (g)	n/a	0.9	n/a	0.9	0.9
Phenylalanine (g)	n/a	2.52	n/a	2.52	2.52
Tyrosine (g)	n/a	2.25	n/a	2.25	2.25
Valine (g)	n/a	3.06	n/a	3.06	3.06
Arginine (g)	n/a	5.13	n/a	5.13	5.13
Histidine (g)	n/a	1.35	n/a	1.35	1.35
Alanine (g)	n/a	4.23	n/a	4.23	4.23
Aspartic acid (g)	n/a	6.75	n/a	6.75	6.75
Glutamic acid (g)	n/a	9.54	n/a	9.54	9.54
Glycine (g)	n/a	4.365	n/a	4.365	4.365
Proline (g)	n/a	2.88	n/a	2.88	2.88
Serine (g)	n/a	3.15	n/a	3.15	3.15
Cholesterol (mg)	n/a	1048.5	0.0	1048.5	1048.5
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.62	0.528	2.148	2.148
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.495	0.432	0.927	0.927
Polyunsaturated (g)	n/a	2.34	0.048	2.388	2.388