Receta Citrus Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Pineapple Peel, Core Cut In Bite-Size Chunks

2 x Navel Oranges Section, Minced

2 x Tangerines Section, Minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	coconut 1.39g	orange peel 0.2g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.0	0.05	0.5
Total Fat (g)	0.46	0.0	0.47	4.7
Carbohydrates (g)	0.21	0.03	0.24	2.4
Ash (g)	0.01	n/a	0.01	0.1
Calories (kcal)	4.909	0.094	5.003	50.03
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.65	0.16	0.81	8.1
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.01	0.09	0.9
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	1.0
Calcium (mg)	0.194	0.268	0.462	4.62
Iron (mg)	0.03	0.0	0.04	0.4
Magnesium (mg)	0.444	0.03	0.474	4.74
Phosphorus (mg)	1.567	0.024	1.591	15.91
Potassium (mg)	4.937	0.32	5.257	52.57
Sodium (mg)	0.277	0.012	0.289	2.89
Zinc (mg)	0.02	0.0	0.02	0.2
Copper (mg)	0.006	0.0	0.006	0.06
Manganese (mg)	0.021	n/a	0.021	0.21
Selenium (mcg)	0.1	0.0	0.1	1.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.006	0.006	0.06
Beta Carotene (mcg)	0.0	0.014	0.014	0.14
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.036	0.036	0.36
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	3.0
Thiamin (mg)	0.001	0.0	0.001	0.01
Riboflavin (mg)	0.0	0.0	0.0	0.0
Niacin (mg)	0.007	0.001	0.008	0.08
Pantothenic acid (mg)	0.004	n/a	0.004	0.04
Vitamin B-6 (mg)	0.001	0.0	0.001	0.01
Folate (mcg)	0.361	0.026	0.387	3.87
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	0.2	2.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.01
Threonine (g)	0.002	n/a	0.002	0.02
Isoleucine (g)	0.002	n/a	0.002	0.02
Leucine (g)	0.003	n/a	0.003	0.03
Lysine (g)	0.002	n/a	0.002	0.02
Methionine (g)	0.001	n/a	0.001	0.01
Cystine (g)	0.001	n/a	0.001	0.01
Phenylalanine (g)	0.002	n/a	0.002	0.02
Tyrosine (g)	0.001	n/a	0.001	0.01
Valine (g)	0.003	n/a	0.003	0.03
Arginine (g)	0.008	n/a	0.008	0.08
Histidine (g)	0.001	n/a	0.001	0.01
Alanine (g)	0.002	n/a	0.002	0.02
Aspartic acid (g)	0.005	n/a	0.005	0.05
Glutamic acid (g)	0.011	n/a	0.011	0.11
Glycine (g)	0.002	n/a	0.002	0.02
Proline (g)	0.002	n/a	0.002	0.02
Serine (g)	0.002	n/a	0.002	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.412	0.0	0.412	4.12
Phytosterols (mg)	0.652	n/a	0.652	6.52
Monounsaturated Fat (g)	0.02	0.0	0.02	0.2
Polyunsaturated (g)	0.005	0.0	0.005	0.05