Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup assorted citrus wedges (grapefruit,mandarin oranges, blood oranges,etc)
Drizzle good quality aged balsamic vinegar
Drizzle good quality extra virgin olive oil
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		arugula
30.0g 		feta cheese
50.0g 		pine nuts
25.99g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.77 7.11 3.56 n/a n/a 11.44 11.44
Total Fat (g) 0.2 10.64 17.77 n/a n/a 28.61 28.61
Carbohydrates (g) 1.1 2.05 3.4 n/a n/a 6.54 6.54
Ash (g) 0.42 2.6 0.67 n/a n/a 3.69 3.69
Calories (kcal) 7.5 132.0 174.896 n/a n/a 314.396 314.396
Starch (g) n/a n/a 0.37 n/a n/a 0.37 0.37
Sucrose (g) n/a n/a 0.9 n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.51 27.61 0.59 n/a n/a 55.72 55.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.62 2.05 0.93 n/a n/a 3.59 3.59
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 1.0 n/a n/a 1.4 1.4
Calcium (mg) 48.0 246.5 4.158 n/a n/a 298.658 298.658
Iron (mg) 0.44 0.33 1.44 n/a n/a 2.2 2.2
Magnesium (mg) 14.1 9.5 65.229 n/a n/a 88.829 88.829
Phosphorus (mg) 15.6 168.5 149.428 n/a n/a 333.528 333.528
Potassium (mg) 110.7 31.0 155.145 n/a n/a 296.845 296.845
Sodium (mg) 8.1 558.0 0.52 n/a n/a 566.62 566.62
Zinc (mg) 0.14 1.44 1.68 n/a n/a 3.26 3.26
Copper (mg) 0.024 0.015 0.343 n/a n/a 0.382 0.382
Manganese (mg) 0.096 0.015 2.287 n/a n/a 2.398 2.398
Selenium (mcg) 0.1 7.5 0.2 n/a n/a 7.8 7.8
Vitamin A, IU (IU) 711.9 211.0 7.536 n/a n/a 930.436 930.436
Retinol (mcg) 0.0 62.5 0.0 n/a n/a 62.5 62.5
Vitamin A, RAE (mcg_RAE) 35.7 62.5 0.26 n/a n/a 98.46 98.46
Beta Carotene (mcg) 427.2 1.5 4.418 n/a n/a 433.118 433.118
Vitamin E (mg) 0.13 0.09 2.42 n/a n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1066.5 0.0 2.339 n/a n/a 1068.839 1068.839
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 2.9 n/a n/a 2.9 2.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.2 n/a n/a 4.7 4.7
Thiamin (mg) 0.012 0.075 0.094 n/a n/a 0.181 0.181
Riboflavin (mg) 0.027 0.42 0.06 n/a n/a 0.507 0.507
Niacin (mg) 0.093 0.495 1.141 n/a n/a 1.729 1.729
Pantothenic acid (mg) 0.132 0.485 0.081 n/a n/a 0.698 0.698
Vitamin B-6 (mg) 0.021 0.21 0.023 n/a n/a 0.254 0.254
Folate (mcg) 29.1 16.0 8.836 n/a n/a 53.936 53.936
Vitamin B-12 (mcg) 0.0 0.85 0.0 n/a n/a 0.85 0.85
Choline (mg) 4.6 7.7 14.5 n/a n/a 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.1 0.029 n/a n/a 0.129 0.129
Threonine (g) n/a 0.32 0.096 n/a n/a 0.416 0.416
Isoleucine (g) n/a 0.4 0.14 n/a n/a 0.54 0.54
Leucine (g) n/a 0.7 0.257 n/a n/a 0.957 0.957
Lysine (g) n/a 0.61 0.14 n/a n/a 0.75 0.75
Methionine (g) n/a 0.185 0.068 n/a n/a 0.253 0.253
Cystine (g) n/a 0.04 0.075 n/a n/a 0.115 0.115
Phenylalanine (g) n/a 0.34 0.135 n/a n/a 0.475 0.475
Tyrosine (g) n/a 0.335 0.133 n/a n/a 0.468 0.468
Valine (g) n/a 0.535 0.179 n/a n/a 0.714 0.714
Arginine (g) n/a 0.235 0.626 n/a n/a 0.861 0.861
Histidine (g) n/a 0.2 0.088 n/a n/a 0.288 0.288
Alanine (g) n/a 0.32 0.177 n/a n/a 0.497 0.497
Aspartic acid (g) n/a 0.39 0.338 n/a n/a 0.728 0.728
Glutamic acid (g) n/a 1.21 0.761 n/a n/a 1.971 1.971
Glycine (g) n/a 0.05 0.179 n/a n/a 0.229 0.229
Proline (g) n/a 0.69 0.174 n/a n/a 0.864 0.864
Serine (g) n/a 0.585 0.218 n/a n/a 0.803 0.803
Cholesterol (mg) 0.0 44.5 0.0 n/a n/a 44.5 44.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 7.475 1.273 n/a n/a 8.775 8.775
Phytosterols (mg) n/a n/a 36.642 n/a n/a 36.642 36.642
Monounsaturated Fat (g) 0.015 2.31 4.875 n/a n/a 7.2 7.2
Polyunsaturated (g) 0.096 0.295 8.854 n/a n/a 9.245 9.245