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Receta Citrus and Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges, segmented, reserving any juice
3 oz baby rocket leaves or butter lettuce leaves torn
Kosher salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
50.0g 		oranges
0.0g 		grapefruit
32.0g 		orange rind
0.5g 		olive oil
13.5g 		wine vinegar
3.73g 		mustard
0.63g 		sugar
1.05g 		mint
0.58g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 n/a 0.2 0.01 0.0 0.0 0.03 0.0 0.02 n/a n/a 1.26 5.04
Total Fat (g) 7.33 n/a 0.03 0.0 13.5 0.0 0.03 0.0 0.0 n/a n/a 20.89 83.56
Carbohydrates (g) 4.27 n/a 2.59 0.08 0.0 0.01 0.03 1.05 0.05 n/a n/a 8.07 32.28
Ash (g) n/a n/a 0.1 n/a 0.0 0.01 0.02 0.0 0.01 n/a n/a 0.14 0.56
Calories (kcal) 80.0 n/a 10.24 0.235 119.34 0.708 0.419 4.064 0.257 n/a n/a 215.262 861.048
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 36.62 n/a 29.08 0.41 0.0 3.52 0.52 0.0 0.5 n/a n/a 70.64 282.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.33 n/a 2.23 0.02 0.0 0.0 0.01 1.05 n/a n/a n/a 3.64 14.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.8 15.2
Calcium (mg) 6.0 n/a 3.84 0.67 0.135 0.224 0.363 0.011 1.163 n/a n/a 12.404 49.616
Iron (mg) 0.28 n/a 0.03 0.0 0.08 0.02 0.01 0.0 0.07 n/a n/a 0.48 1.92
Magnesium (mg) 14.5 n/a 2.56 0.075 0.0 0.149 0.306 0.0 0.368 n/a n/a 17.958 71.832
Phosphorus (mg) 26.0 n/a 2.56 0.06 0.0 0.298 0.663 0.0 0.351 n/a n/a 29.931 119.724
Potassium (mg) 242.5 n/a 44.48 0.8 0.135 1.453 0.863 0.021 2.676 n/a n/a 292.927 1171.708
Sodium (mg) 3.5 n/a 0.0 0.03 0.27 0.298 7.094 0.0 0.175 n/a n/a 11.367 45.468
Zinc (mg) 0.32 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.36 1.44
Copper (mg) 0.095 n/a 0.016 0.0 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.114 0.456
Manganese (mg) n/a n/a 0.003 n/a 0.0 0.002 0.003 0.0 0.007 n/a n/a 0.014 0.056
Selenium (mcg) 0.2 n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.5 2.0
Vitamin A, IU (IU) n/a n/a 296.64 n/a 0.0 0.0 0.444 0.0 23.685 n/a n/a 320.769 1283.076
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 n/a 14.72 0.015 0.0 0.0 0.025 0.0 1.186 n/a n/a 19.446 77.784
Beta Carotene (mcg) 31.0 n/a 176.64 0.035 0.0 n/a 0.181 0.0 n/a n/a n/a 207.856 831.424
Vitamin E (mg) 1.04 n/a 0.04 0.0 1.94 n/a 0.0 0.0 n/a n/a n/a 3.02 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 363.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 363.2 1452.8
Lutein + zeaxanthin (mcg) 135.5 n/a 1.92 0.09 0.0 n/a 0.113 0.0 n/a n/a n/a 137.623 550.492
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.01 n/a n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a 11.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 16.8 67.2
Thiamin (mg) 0.035 n/a 0.013 0.0 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.051 0.204
Riboflavin (mg) 0.065 n/a 0.006 0.0 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.073 0.292
Niacin (mg) 0.87 n/a 0.08 0.002 0.0 n/a 0.003 0.0 0.006 n/a n/a 0.961 3.844
Pantothenic acid (mg) n/a n/a 0.09 n/a 0.0 n/a 0.002 0.0 0.001 n/a n/a 0.093 0.372
Vitamin B-6 (mg) 0.13 n/a 0.013 0.001 0.0 n/a 0.0 0.0 0.001 n/a n/a 0.145 0.58
Folate (mcg) 40.5 n/a 3.2 0.065 0.0 n/a 0.044 0.0 0.613 n/a n/a 44.422 177.688
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 7.1 n/a 2.5 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 9.8 39.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.016
Threonine (g) n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.02
Isoleucine (g) n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.02
Leucine (g) n/a n/a 0.003 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.007 0.028
Lysine (g) n/a n/a 0.006 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.009 0.036
Methionine (g) n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.016
Cystine (g) n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) n/a n/a 0.013 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.015 0.06
Tyrosine (g) n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.02
Valine (g) n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.005 0.02
Arginine (g) n/a n/a 0.022 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.025 0.1
Histidine (g) n/a n/a 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 0.016
Alanine (g) n/a n/a 0.006 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.008 0.032
Aspartic acid (g) n/a n/a 0.035 n/a 0.0 n/a 0.003 n/a 0.002 n/a n/a 0.04 0.16
Glutamic acid (g) n/a n/a 0.051 n/a 0.0 n/a 0.005 n/a 0.002 n/a n/a 0.058 0.232
Glycine (g) n/a n/a 0.003 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.006 0.024
Proline (g) n/a n/a 0.016 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.019 0.076
Serine (g) n/a n/a 0.006 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 n/a 0.003 0.0 1.864 0.0 0.002 0.0 0.001 n/a n/a 2.935 11.74
Phytosterols (mg) n/a n/a n/a n/a 29.835 n/a n/a n/a 0.058 n/a n/a 29.893 119.572
Monounsaturated Fat (g) 4.9 n/a 0.003 0.0 9.85 n/a 0.016 0.0 0.0 n/a n/a 14.769 59.076
Polyunsaturated (g) 0.91 n/a 0.006 0.0 1.42 n/a 0.006 0.0 0.002 n/a n/a 2.345 9.38