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Receta Citrus And Banana Meringues - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg yolks
3 1/2 Tbsp. caster sugar
3 x egg whites
3 Tbsp. caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
egg yolks
0.0g
cornflour
1.78g
fruit juice
78.94g
rind
1.5g
egg whites
0.0g
cream of tartar
0.38g
cornflour
0.6g
cream
7.5g
almond
5.0g
bananas
75.52g
Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.54 0.02 n/a 0.0 0.06 0.2 1.06 0.82 2.87 11.48
Total Fat (g) n/a 0.07 0.12 0.0 n/a 0.0 0.02 1.45 2.47 0.25 4.38 17.52
Carbohydrates (g) n/a 1.36 8.69 0.24 n/a 0.23 0.45 0.27 1.08 17.25 29.58 118.32
Ash (g) n/a 0.03 0.34 0.01 n/a 0.14 0.01 0.04 0.15 0.62 1.34 5.36
Calories (kcal) n/a 6.506 37.099 0.705 n/a 0.968 2.172 14.625 28.75 67.213 158.038 632.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 4.06 4.1 16.4
Sucrose (g) n/a n/a 3.2 n/a n/a n/a n/a n/a 0.18 1.8 5.19 20.76
Glucose (dextrose) (g) n/a n/a 1.79 n/a n/a n/a n/a n/a 0.01 3.76 5.56 22.24
Fructose (g) n/a n/a 1.92 n/a n/a n/a n/a n/a 0.0 3.66 5.59 22.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.16 69.24 1.22 n/a 0.01 0.05 5.53 0.24 56.57 133.03 532.12
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 6.91 0.06 n/a 0.0 0.0 0.01 0.19 9.24 16.43 65.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 0.2 n/a 0.0 0.1 0.0 0.6 2.0 3.2 12.8
Calcium (mg) n/a 2.513 7.894 2.01 n/a 0.03 0.839 7.2 13.2 3.776 37.462 149.848
Iron (mg) n/a 0.13 0.08 0.01 n/a 0.01 0.04 0.0 0.19 0.2 0.66 2.64
Magnesium (mg) n/a 1.961 7.894 0.225 n/a 0.008 0.655 0.675 13.4 20.39 45.207 180.828
Phosphorus (mg) n/a 3.975 13.419 0.18 n/a 0.019 1.327 6.0 24.2 16.614 65.734 262.936
Potassium (mg) n/a 5.312 145.24 2.4 n/a 61.875 1.773 9.15 35.25 270.362 531.362 2125.448
Sodium (mg) n/a 0.089 3.157 0.09 n/a 0.195 0.03 3.0 0.05 0.755 7.366 29.464
Zinc (mg) n/a 0.03 0.03 0.0 n/a 0.0 0.01 0.02 0.15 0.11 0.37 1.48
Copper (mg) n/a 0.003 0.016 0.001 n/a 0.001 0.001 0.001 0.05 0.06 0.133 0.532
Manganese (mg) n/a 0.009 0.016 n/a n/a 0.001 0.003 0.0 0.115 0.204 0.346 1.384
Selenium (mcg) n/a 0.3 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.8 1.4 5.6
Vitamin A, IU (IU) n/a 0.053 138.136 0.75 n/a 0.0 0.018 49.2 0.05 48.333 236.54 946.16
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 13.35 0.0 0.0 13.35 53.4
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.104 0.045 n/a 0.0 0.0 13.575 0.0 2.266 22.99 91.96
Beta Carotene (mcg) n/a 0.018 22.891 0.105 n/a 0.0 0.006 2.775 0.05 19.635 45.48 181.92
Vitamin E (mg) n/a 0.0 0.16 0.0 n/a 0.0 0.0 0.04 1.31 0.08 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.089 90.775 0.27 n/a 0.0 0.03 0.0 0.05 16.614 107.829 431.316
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) n/a 0.0 23.8 1.9 n/a 0.0 0.0 0.1 0.0 6.6 32.3 129.2
Thiamin (mg) n/a 0.025 0.032 0.001 n/a 0.0 0.009 0.002 0.011 0.023 0.102 0.408
Riboflavin (mg) n/a 0.013 0.016 0.001 n/a 0.0 0.004 0.011 0.051 0.053 0.149 0.596
Niacin (mg) n/a 0.175 0.158 0.006 n/a 0.0 0.059 0.005 0.17 0.506 1.078 4.312
Pantothenic acid (mg) n/a 0.012 0.142 0.005 n/a 0.0 0.004 0.021 0.024 0.249 0.456 1.824
Vitamin B-6 (mg) n/a 0.007 0.024 0.003 n/a 0.0 0.002 0.002 0.007 0.279 0.324 1.296
Folate (mcg) n/a 4.153 18.944 0.195 n/a 0.0 1.386 0.15 2.5 15.104 42.433 169.732
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) n/a 0.1 4.9 0.1 n/a 0.0 0.0 1.3 2.6 7.4 16.4 65.6
Folic acid (mcg) n/a 3.725 0.0 0.0 n/a 0.0 1.244 0.0 0.0 0.0 4.969 19.876
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.0 0.003 0.011 0.008 0.023 0.092
Threonine (g) n/a 0.006 0.008 n/a n/a n/a 0.002 0.009 0.03 0.023 0.078 0.312
Isoleucine (g) n/a 0.006 0.008 n/a n/a n/a 0.002 0.012 0.035 0.023 0.085 0.34
Leucine (g) n/a 0.02 0.008 n/a n/a n/a 0.007 0.02 0.075 0.053 0.182 0.728
Lysine (g) n/a 0.005 0.008 n/a n/a n/a 0.002 0.016 0.029 0.038 0.097 0.388
Methionine (g) n/a 0.004 0.0 n/a n/a n/a 0.001 0.005 0.008 0.008 0.025 0.1
Cystine (g) n/a 0.003 0.008 n/a n/a n/a 0.001 0.002 0.01 0.008 0.031 0.124
Phenylalanine (g) n/a 0.008 0.008 n/a n/a n/a 0.003 0.01 0.056 0.038 0.122 0.488
Tyrosine (g) n/a 0.007 0.0 n/a n/a n/a 0.002 0.01 0.023 0.008 0.049 0.196
Valine (g) n/a 0.008 0.008 n/a n/a n/a 0.003 0.014 0.041 0.038 0.111 0.444
Arginine (g) n/a 0.008 0.039 n/a n/a n/a 0.003 0.008 0.123 0.038 0.218 0.872
Histidine (g) n/a 0.005 0.0 n/a n/a n/a 0.002 0.005 0.028 0.06 0.101 0.404
Alanine (g) n/a 0.012 0.016 n/a n/a n/a 0.004 0.007 0.052 0.03 0.121 0.484
Aspartic acid (g) n/a 0.012 0.055 n/a n/a n/a 0.004 0.016 0.146 0.091 0.323 1.292
Glutamic acid (g) n/a 0.031 0.024 n/a n/a n/a 0.01 0.043 0.341 0.113 0.562 2.248
Glycine (g) n/a 0.007 0.008 n/a n/a n/a 0.002 0.005 0.074 0.03 0.125 0.5
Proline (g) n/a 0.015 0.032 n/a n/a n/a 0.005 0.02 0.052 0.023 0.145 0.58
Serine (g) n/a 0.008 0.008 n/a n/a n/a 0.003 0.011 0.048 0.03 0.107 0.428
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.95 0.0 0.0 4.95 19.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) n/a 0.009 0.016 0.001 n/a 0.0 0.003 0.902 0.187 0.083 1.2 4.8
Phytosterols (mg) n/a n/a n/a 0.525 n/a n/a n/a n/a n/a 12.083 12.608 50.432
Monounsaturated Fat (g) n/a 0.018 0.024 0.0 n/a 0.0 0.006 0.419 1.545 0.023 2.033 8.132
Polyunsaturated (g) n/a 0.031 0.024 0.001 n/a 0.0 0.01 0.054 0.604 0.053 0.776 3.104