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Receta Citrus And Date Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x oranges
1 tsp bicarb of soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
0.0g 		orange juice
31.0g 		dates
29.57g 		butter
12.5g 		eggs
12.32g 		flour
46.88g 		sugar
37.5g 		baking powder
1.15g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.54 0.11 1.55 4.84 0.0 0.0 0.0 7.25 29.0
Total Fat (g) n/a 0.06 0.04 10.14 1.22 0.46 0.0 0.0 0.0 11.93 47.72
Carbohydrates (g) n/a 3.22 22.17 0.01 0.09 35.77 37.49 0.0 0.0 98.76 395.04
Ash (g) n/a 0.12 0.51 0.01 0.11 0.22 0.0 0.42 1.5 2.89 11.56
Calories (kcal) n/a 13.95 81.916 89.625 17.618 170.625 145.125 0.0 0.0 518.858 2075.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a 0.01 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 9.96 n/a 0.03 n/a n/a n/a n/a 9.99 39.96
Fructose (g) n/a n/a 9.45 n/a 0.01 n/a n/a n/a n/a 9.46 37.84
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.09 n/a 0.01 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.37 6.3 2.24 9.34 5.59 0.01 0.0 0.0 50.87 203.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.6 19.66 0.01 0.09 0.13 37.47 0.0 0.0 59.96 239.84
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.1 2.0 0.0 0.0 1.3 0.0 0.0 0.0 3.3 13.2
Calcium (mg) n/a 3.41 18.926 3.0 6.53 7.031 0.375 0.0 0.36 39.632 158.528
Iron (mg) n/a 0.06 0.27 0.0 0.23 2.18 0.0 0.0 0.0 2.74 10.96
Magnesium (mg) n/a 3.41 15.969 0.25 1.478 10.313 0.0 0.0 0.015 31.435 125.74
Phosphorus (mg) n/a 5.27 18.335 3.0 23.531 50.625 0.0 0.0 0.0 100.761 403.044
Potassium (mg) n/a 62.0 205.825 3.0 16.509 50.156 0.75 0.0 0.12 338.36 1353.44
Sodium (mg) n/a 0.31 0.296 1.375 17.248 0.938 0.0 314.64 581.37 916.176 3664.704
Zinc (mg) n/a 0.02 0.13 0.01 0.14 0.33 0.0 0.0 0.0 0.62 2.48
Copper (mg) n/a 0.012 0.106 0.003 0.012 0.066 0.0 0.0 0.0 0.2 0.8
Manganese (mg) n/a 0.003 0.089 0.0 0.005 0.319 0.0 0.0 0.002 0.417 1.668
Selenium (mcg) n/a 0.0 n/a 0.1 3.9 15.9 0.2 0.0 0.0 20.2 80.8
Vitamin A, IU (IU) n/a 62.0 44.063 312.375 59.998 0.0 0.0 0.0 0.0 478.436 1913.744
Retinol (mcg) n/a 0.0 n/a 83.875 17.125 0.0 0.0 0.0 0.0 101.0 404.0
Vitamin A, RAE (mcg_RAE) n/a 3.1 2.07 85.5 17.248 0.0 0.0 0.0 0.0 107.918 431.672
Beta Carotene (mcg) n/a 10.23 26.32 19.75 1.232 0.0 0.0 0.0 0.0 57.532 230.128
Vitamin E (mg) n/a 0.01 n/a 0.29 0.12 0.03 0.0 0.0 0.0 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 35.65 6.802 0.0 40.779 8.438 0.0 0.0 0.0 91.668 366.672
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 0.18 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) n/a 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 62.0
Thiamin (mg) n/a 0.028 0.015 0.001 0.009 0.37 0.0 0.0 0.0 0.423 1.692
Riboflavin (mg) n/a 0.009 0.018 0.004 0.059 0.23 0.008 0.0 0.0 0.327 1.308
Niacin (mg) n/a 0.124 0.476 0.005 0.009 2.766 0.0 0.0 0.0 3.379 13.516
Pantothenic acid (mg) n/a 0.059 0.24 0.014 0.177 0.206 0.0 0.0 0.0 0.696 2.784
Vitamin B-6 (mg) n/a 0.012 0.074 0.0 0.017 0.019 0.0 0.0 0.0 0.122 0.488
Folate (mcg) n/a 9.3 4.436 0.375 5.79 85.781 0.0 0.0 0.0 105.683 422.732
Vitamin B-12 (mcg) n/a 0.0 n/a 0.02 0.16 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) n/a 1.9 2.9 2.4 30.9 4.9 0.0 0.0 0.0 43.0 172.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) n/a 0.0 0.003 0.001 0.021 0.061 n/a n/a 0.0 0.086 0.344
Threonine (g) n/a 0.003 0.012 0.005 0.069 0.131 n/a n/a 0.0 0.22 0.88
Isoleucine (g) n/a 0.003 0.015 0.006 0.083 0.169 n/a n/a 0.0 0.275 1.1
Leucine (g) n/a 0.003 0.024 0.01 0.134 0.333 n/a n/a 0.0 0.504 2.016
Lysine (g) n/a 0.003 0.015 0.009 0.112 0.108 n/a n/a 0.0 0.247 0.988
Methionine (g) n/a 0.0 0.006 0.003 0.047 0.084 n/a n/a 0.0 0.14 0.56
Cystine (g) n/a 0.003 0.015 0.001 0.033 0.103 n/a n/a 0.0 0.156 0.624
Phenylalanine (g) n/a 0.003 0.015 0.005 0.084 0.244 n/a n/a 0.0 0.35 1.4
Tyrosine (g) n/a 0.0 0.006 0.005 0.062 0.145 n/a n/a 0.0 0.218 0.872
Valine (g) n/a 0.003 0.021 0.008 0.106 0.197 n/a n/a 0.0 0.334 1.336
Arginine (g) n/a 0.016 0.018 0.004 0.101 0.197 n/a n/a 0.0 0.335 1.34
Histidine (g) n/a 0.0 0.009 0.003 0.038 0.108 n/a n/a 0.0 0.157 0.628
Alanine (g) n/a 0.006 0.024 0.004 0.091 0.155 n/a n/a 0.0 0.279 1.116
Aspartic acid (g) n/a 0.025 0.065 0.008 0.164 0.206 n/a n/a 0.0 0.467 1.868
Glutamic acid (g) n/a 0.009 0.08 0.023 0.207 1.631 n/a n/a 0.0 1.95 7.8
Glycine (g) n/a 0.003 0.027 0.003 0.053 0.173 n/a n/a 0.0 0.259 1.036
Proline (g) n/a 0.012 0.033 0.01 0.063 0.563 n/a n/a 0.0 0.68 2.72
Serine (g) n/a 0.003 0.018 0.006 0.12 0.244 n/a n/a 0.0 0.39 1.56
Cholesterol (mg) n/a 0.0 n/a 26.875 52.114 0.0 0.0 0.0 0.0 78.989 315.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 n/a 6.421 0.382 0.075 0.0 0.0 0.0 6.884 27.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.012 n/a 2.628 0.469 0.042 0.0 0.0 0.0 3.151 12.604
Polyunsaturated (g) n/a 0.012 n/a 0.38 0.168 0.192 0.0 0.0 0.0 0.752 3.008