Receta Citrus Barbecued Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sauce
187.5g |
orange juice
62.0g |
orange peel
2.0g |
rosemary
0.6g |
thyme
0.5g |
pork loin chops
177.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.43 | 0.03 | 0.03 | 0.05 | 34.13 | 34.67 | 34.67 |
| Total Fat (g) | 0.54 | 0.12 | 0.01 | 0.09 | 0.04 | 14.61 | 15.41 | 15.41 |
| Carbohydrates (g) | 67.97 | 6.45 | 0.32 | 0.38 | 0.32 | 0.0 | 75.44 | 75.44 |
| Ash (g) | 5.83 | 0.25 | n/a | 0.04 | 0.06 | 1.77 | 7.95 | 7.95 |
| Calories (kcal) | 281.25 | 27.9 | 0.94 | 1.986 | 1.38 | 278.078 | 591.534 | 591.534 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.14 | 54.75 | 1.63 | 0.06 | 0.04 | 127.17 | 296.78 | 296.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 48.86 | 5.21 | 0.08 | n/a | 0.01 | n/a | 54.16 | 54.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 22.5 | 6.82 | 2.68 | 7.68 | 9.45 | 40.738 | 89.868 | 89.868 |
| Iron (mg) | 0.39 | 0.12 | 0.02 | 0.18 | 0.62 | 1.81 | 3.13 | 3.13 |
| Magnesium (mg) | 22.5 | 6.82 | 0.3 | 1.32 | 1.1 | 37.195 | 69.235 | 69.235 |
| Phosphorus (mg) | 31.875 | 10.54 | 0.24 | 0.42 | 1.005 | 338.299 | 382.379 | 382.379 |
| Potassium (mg) | 390.0 | 124.0 | 3.2 | 5.73 | 4.07 | 602.208 | 1129.208 | 1129.208 |
| Sodium (mg) | 2098.125 | 0.62 | 0.12 | 0.3 | 0.275 | 118.67 | 2218.11 | 2218.11 |
| Zinc (mg) | 0.24 | 0.03 | 0.01 | 0.02 | 0.03 | 5.23 | 5.56 | 5.56 |
| Copper (mg) | 0.15 | 0.025 | 0.002 | 0.003 | 0.004 | 0.142 | 0.326 | 0.326 |
| Manganese (mg) | 0.431 | 0.006 | n/a | 0.011 | 0.039 | 0.018 | 0.506 | 0.506 |
| Selenium (mcg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 57.7 | 60.3 | 60.3 |
| Vitamin A, IU (IU) | 440.625 | 124.0 | n/a | 18.768 | 19.0 | 12.398 | 614.791 | 614.791 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.542 | 3.542 | 3.542 |
| Vitamin A, RAE (mcg_RAE) | 22.5 | 6.2 | 0.06 | 0.936 | 0.95 | 3.542 | 34.188 | 34.188 |
| Beta Carotene (mcg) | 260.625 | 20.46 | 0.14 | n/a | 11.32 | n/a | 292.545 | 292.545 |
| Vitamin E (mg) | 1.24 | 0.02 | 0.01 | n/a | 0.04 | n/a | 1.3 | 1.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 8308.125 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8308.125 | 8308.125 |
| Lutein + zeaxanthin (mcg) | 0.0 | 71.3 | 0.36 | n/a | 4.31 | n/a | 75.97 | 75.97 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 31.0 | 2.6 | 0.4 | 0.3 | 1.4 | 36.9 | 36.9 |
| Thiamin (mg) | 0.019 | 0.056 | 0.001 | 0.003 | 0.003 | 1.435 | 1.516 | 1.516 |
| Riboflavin (mg) | 0.056 | 0.019 | 0.002 | 0.003 | 0.002 | 0.496 | 0.577 | 0.577 |
| Niacin (mg) | 0.919 | 0.248 | 0.008 | 0.006 | 0.025 | 7.652 | 8.857 | 8.857 |
| Pantothenic acid (mg) | 0.075 | 0.118 | n/a | n/a | n/a | 1.346 | 1.539 | 1.539 |
| Vitamin B-6 (mg) | 0.075 | 0.025 | 0.003 | 0.01 | 0.003 | 0.868 | 0.984 | 0.984 |
| Folate (mcg) | 3.75 | 18.6 | 0.26 | 1.842 | 1.37 | 7.085 | 32.907 | 32.907 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.49 | 1.49 | 1.49 |
| Choline (mg) | 5.4 | 3.8 | 0.2 | n/a | 0.2 | n/a | 9.7 | 9.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.001 | 0.443 | 0.444 | 0.444 |
| Threonine (g) | n/a | 0.006 | n/a | n/a | 0.001 | 1.559 | 1.566 | 1.566 |
| Isoleucine (g) | n/a | 0.006 | n/a | n/a | 0.002 | 1.594 | 1.603 | 1.603 |
| Leucine (g) | n/a | 0.006 | n/a | n/a | 0.002 | 2.745 | 2.754 | 2.754 |
| Lysine (g) | n/a | 0.006 | n/a | n/a | 0.001 | 3.064 | 3.071 | 3.071 |
| Methionine (g) | n/a | 0.0 | n/a | n/a | n/a | 0.903 | 0.903 | 0.903 |
| Cystine (g) | n/a | 0.006 | n/a | n/a | n/a | 0.443 | 0.449 | 0.449 |
| Phenylalanine (g) | n/a | 0.006 | n/a | n/a | n/a | 1.364 | 1.37 | 1.37 |
| Tyrosine (g) | n/a | 0.0 | n/a | n/a | n/a | 1.187 | 1.187 | 1.187 |
| Valine (g) | n/a | 0.006 | n/a | n/a | 0.003 | 1.86 | 1.868 | 1.868 |
| Arginine (g) | n/a | 0.031 | n/a | n/a | n/a | 2.125 | 2.156 | 2.156 |
| Histidine (g) | n/a | 0.0 | n/a | n/a | n/a | 1.364 | 1.364 | 1.364 |
| Alanine (g) | n/a | 0.012 | n/a | n/a | n/a | 1.984 | 1.996 | 1.996 |
| Aspartic acid (g) | n/a | 0.05 | n/a | n/a | n/a | 3.17 | 3.22 | 3.22 |
| Glutamic acid (g) | n/a | 0.019 | n/a | n/a | n/a | 5.349 | 5.368 | 5.368 |
| Glycine (g) | n/a | 0.006 | n/a | n/a | n/a | 1.63 | 1.636 | 1.636 |
| Proline (g) | n/a | 0.025 | n/a | n/a | n/a | 1.364 | 1.389 | 1.389 |
| Serine (g) | n/a | 0.006 | n/a | n/a | n/a | 1.417 | 1.423 | 1.423 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.357 | 113.357 | 113.357 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.001 | 0.044 | 0.014 | 5.048 | 5.119 | 5.119 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.348 | 0.815 | n/a | 1.163 | 1.163 |
| Monounsaturated Fat (g) | 0.131 | 0.025 | 0.0 | 0.018 | 0.002 | 6.607 | 6.783 | 6.783 |
| Polyunsaturated (g) | 0.319 | 0.025 | 0.002 | 0.014 | 0.006 | 1.576 | 1.942 | 1.942 |