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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		swanson chicken broth
106.41g 		orange juice
31.0g 		onion
24.75g 		rice
46.25g 		parsley
2.71g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.57 0.22 0.27 3.3 0.08 15.1 60.4
Total Fat (g) 0.57 0.18 0.06 0.02 0.31 0.02 1.17 4.68
Carbohydrates (g) 0.0 0.15 3.22 2.31 36.98 0.17 42.83 171.32
Ash (g) 0.47 1.12 0.12 0.09 0.3 0.06 2.15 8.6
Calories (kcal) 50.765 4.256 13.95 9.9 168.813 0.975 248.659 994.636
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.25 0.04 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.16 n/a 0.49 0.01 n/a 0.66 2.64
Fructose (g) n/a 0.0 n/a 0.32 0.01 n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 104.39 27.37 22.05 5.37 2.37 196.06 784.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 2.6 1.05 0.06 0.02 3.89 15.56
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.6 0.1 1.2 4.8
Calcium (mg) 5.077 4.256 3.41 5.693 12.95 3.736 35.122 140.488
Iron (mg) 0.33 0.15 0.06 0.05 1.99 0.17 2.76 11.04
Magnesium (mg) 12.922 1.064 3.41 2.475 11.563 1.354 32.787 131.148
Phosphorus (mg) 90.454 11.705 5.27 7.178 53.188 1.57 169.364 677.456
Potassium (mg) 117.683 31.922 62.0 36.135 53.188 15.0 315.927 1263.708
Sodium (mg) 29.998 435.207 0.31 0.99 2.313 1.516 470.333 1881.332
Zinc (mg) 0.37 0.02 0.02 0.04 0.5 0.03 0.98 3.92
Copper (mg) 0.018 0.021 0.012 0.01 0.102 0.004 0.168 0.672
Manganese (mg) 0.009 0.011 0.003 0.032 0.504 0.004 0.564 2.256
Selenium (mcg) 8.2 2.3 0.0 0.1 7.0 0.0 17.7 70.8
Vitamin A, IU (IU) 9.692 n/a 62.0 0.495 0.0 228.08 300.266 1201.064
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 n/a 3.1 0.0 0.0 11.399 17.268 69.072
Beta Carotene (mcg) 0.0 n/a 10.23 0.248 0.0 136.837 147.315 589.26
Vitamin E (mg) 0.06 n/a 0.01 0.0 0.05 0.02 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 35.65 0.99 0.0 150.564 187.204 748.816
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 15.5 1.8 0.0 3.6 21.5 86.0
Thiamin (mg) 0.032 0.011 0.028 0.012 0.268 0.002 0.354 1.416
Riboflavin (mg) 0.042 0.021 0.009 0.007 0.023 0.003 0.105 0.42
Niacin (mg) 5.164 0.596 0.124 0.03 1.938 0.035 7.887 31.548
Pantothenic acid (mg) 0.378 0.128 0.059 0.03 0.467 0.011 1.073 4.292
Vitamin B-6 (mg) 0.254 0.011 0.012 0.03 0.074 0.002 0.383 1.532
Folate (mcg) 1.846 1.064 9.3 4.703 106.838 4.115 127.865 511.46
Vitamin B-12 (mcg) 0.18 0.21 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 33.9 n/a 1.9 1.5 2.7 0.3 40.3 161.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 103.138 0.0 103.138 412.552
Tryptophan (g) 0.125 0.011 0.0 0.002 0.037 0.001 0.176 0.704
Threonine (g) 0.452 0.011 0.003 0.005 0.12 0.003 0.594 2.376
Isoleucine (g) 0.563 0.011 0.003 0.002 0.143 0.003 0.726 2.904
Leucine (g) 0.798 0.011 0.003 0.007 0.273 0.005 1.098 4.392
Lysine (g) 0.905 0.021 0.003 0.01 0.12 0.005 1.064 4.256
Methionine (g) 0.295 0.011 0.0 0.0 0.079 0.001 0.386 1.544
Cystine (g) 0.138 0.011 0.003 0.0 0.069 0.0 0.222 0.888
Phenylalanine (g) 0.425 0.011 0.003 0.007 0.176 0.004 0.626 2.504
Tyrosine (g) 0.36 0.011 0.0 0.002 0.111 0.002 0.486 1.944
Valine (g) 0.531 0.011 0.003 0.005 0.204 0.005 0.758 3.032
Arginine (g) 0.641 0.021 0.016 0.025 0.273 0.003 0.979 3.916
Histidine (g) 0.332 0.011 0.0 0.002 0.079 0.002 0.426 1.704
Alanine (g) 0.581 0.021 0.006 0.005 0.19 0.005 0.809 3.236
Aspartic acid (g) 0.951 0.021 0.025 0.022 0.31 0.008 1.337 5.348
Glutamic acid (g) 1.597 0.309 0.009 0.064 0.643 0.007 2.629 10.516
Glycine (g) 0.521 0.032 0.003 0.007 0.153 0.004 0.721 2.884
Proline (g) 0.438 0.021 0.012 0.002 0.157 0.006 0.638 2.552
Serine (g) 0.365 0.011 0.003 0.005 0.176 0.004 0.563 2.252
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.006 0.01 0.083 0.004 0.255 1.02
Phytosterols (mg) n/a n/a n/a 3.713 n/a 0.135 3.848 15.392
Monounsaturated Fat (g) 0.138 0.0 0.012 0.002 0.097 0.008 0.259 1.036
Polyunsaturated (g) 0.129 0.0 0.012 0.005 0.083 0.003 0.233 0.932