| 4 small boneless chicken breasts |
1 chicken breasts |
$3.49 per pound
|
$1.34 |
| 1/4 t cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 t lemon pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| dash salt |
1/4 pinch |
$2.91 per 16 ounces
|
$0.00 |
| 2 T oil to saute in |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 c water |
1/2 cup |
n/a
|
|
| 1/2 c toasted walnuts - chopped (or other nut you prefer) |
2 tablespoons |
$9.89 per 16 ounces
|
$0.32 |
| 1/4 c dry cranberries- chopped (or raisins) |
1 tablespoon |
$1.99 per pound
|
$0.03 |
| 2 green onion- small chop |
1/2 onion- |
$1.09 per cup
|
$0.08 |
| 2 stalks celery- small chop |
1/2 stalk |
$1.99 per pound
|
$0.04 |
| 1/2 c apple- small chop (i prefer a tart apple here) |
2 tablespoons |
$1.46 per pound
|
$0.05 |
| 1 carrot- peeled & shredded |
1/4 carrot- |
$1.49 per pound
|
$0.05 |
| 1/4 c flat parsley - chopped |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| juice of one lemon |
1/4 lemon juice |
$2.19 per 15 fluid ounces
|
$0.01 |
| 2 T olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 1 1/2 c romaine leaves in bite size pieces |
1/3 cup |
$2.19 per item
|
$0.06 |
| 1 1/2 c baby spinach |
1/3 cup |
$3.99 per pound
|
$0.10 |
| Total per Serving |
$2.19 |
| Total Recipe |
$8.76 |
Suggestions?